Low blood pressure (90/60), or hypotension as the name suggests, is one of the problems associated with the pressure with which the blood flows into the body and passes through the heart. One needs to ensure that this happens at a balanced level, or it can lead to health problems and serious conditions. On one hand, where many people undergo high blood pressure issues, some even have low levels of the same and need to work on that. This article will give you information about home remedies for low blood pressure.
What Exactly Is Hypotension?
Hypotension is a condition when the pressure of the blood flow in the heart goes abnormally low. While low blood pressure is deemed to be safer than high blood pressure, extremely low readings can be fatal. This is measured by Systolic and Diastolic readings, where Systolic refers to blood pressure during a heartbeat, and Diastolic refers to blood pressure between the heartbeats when the heart is at rest. Low blood pressure can be caused by a change in position or cases like dehydration. Some people might experience chronic Low BP readings.
How Is Blood Pressure Measured and What Is Labelled as Hypotension?
Blood pressure is measured by placing a stethoscope on the wrist of the patient first. A cuff is placed around the arm, which is inflated using a bulb. The air pressure is then released, whose readings are recorded in a gauge. If the readings show 120/80 mm Hg, it is termed normal, healthy blood pressure. While it is common for many adults to have readings lower than 120/80 mmHg, any reading below the level of 90/60 mmHg is called Low BP or Hypotension.
Read More: Symptoms and Causes of Low BP
Natural Home Remedies For Low Blood Pressure:
However, it is best recommended to use home remedies to treat low blood pressure to bring a safe, effective and affordable change in the body. To know which ones will suit you best, this guide gas some top-notch home remedies for low blood pressure that can be used regularly to get visible outcomes. Check out these simple yet effective Low blood pressure remedies:
If you want to know how to increase blood pressure naturally, the answer is Salt! On the one hand, for high blood pressure, there should be low levels of salt intake; for low blood pressure, one should increase the amount in the diet. Turn to salty but healthy foods and consult the doctor about the amounts recommended for low blood pressure patients. This is one of the first efficient steps for curing the low blood pressure problem.
- Take one tbsp of salt and mix it in a glass of water
- Drink it for instant relief from Hypotension
- Avoid taking canned and processed foods to increase your salt content. Better to use sea salt in your food.
- Excessive sodium increase can lower potassium levels in the body. Take only as much as required.
2. Black Coffee:
Coffee is one of the instant hypotension remedies, which can spike your blood pressure dramatically. However, for a brief period, the caffeine in coffee can create a sudden adrenaline rush, raising your blood pressure. People who occasionally drink coffee can experience this effect as opposed to those who regularly drink coffee due to a tolerance developed in them. You should also ensure you consume less than 200 ml of Coffee daily.
- Take one tbsp of Coffee powder in boiling water
- Brew for 2 minutes
- Strain and serve it with brown sugar or sugarless
- Adding milk doesn’t decrease the potency of coffee. So you can enjoy your favourite brew with milk.
- Consuming more than 200ml of Coffee daily can lead to acidity and sleeplessness.
3. Salt and Honey Mixture:
Salt and Honey mixture is one of the ways to increase your blood pressure naturally. While salt intake helps upping your sodium levels and raising your blood pressure, honey can help you eliminate dizziness and fatigue. This mixture is one of the quick methods to help you overcome the symptoms of Hypotension. You can try this method and feel better instantly with reduced symptoms of nausea and vomiting sensation.
- Take one tbsp of salt and mix it with Honey
- Dilute this mix in 2 tbsp of water
- Drink it for instant relief from Hypotension
- You can even add a pinch of Cinnamon to treat low Blood Pressure(hypotension)
- This procedure can increase your sodium content drastically. Be careful with the quantity of Salt.
4. Tulsi Leaves and Honey Mixture:
Tulsi leaves, or holy basil, are a rich source of vitamin C apart from being enriched in essential nutrients like potassium or magnesium. Not only is holy basil and honey a good source for sore throat, but one of the best herbal remedies to help you with proper blood circulation. This is one of the best natural remedies that help stabilise the body and offer quick relief from symptoms like fainting, dizziness and nausea. A dose of this syrup can help in normalizing your blood pressure instantly.
- Blend a handful of Tulsi leaves with some water
- Extract the juice and serve it with honey
- This treatment is recommended every morning to experience good benefits.
- There are no known side effects of this treatment.
5. Licorice Root:
Licorice roots are one of the best natural herbs that keep your blood pressure in check. This root prevents the cortisol-breaking enzymes from functioning and improves adrenaline function, which is extremely important for your blood pressure to work. Liquorice consumption can suddenly elevate your blood pressure by decreasing your potassium levels. Hence, keeping the quantity in check is recommended, as liquorice can dramatically increase your high blood pressure and prove fatal.
- Prepare Licorice tea by adding the roots to boiling water
- Strain and cool the decoction
- You can add a tbsp of honey
- This treatment should be consumed 2-3 times daily if you have very low blood pressure.
- High amounts of Licorice can lead to dangerously high blood pressure levels.
Additional Home Remedies to Increase Blood Pressure Naturally:
1. Beetroot Juice:
Fresh beetroot juice might have many benefits, but one is the safe treatment of low blood pressure. Make sure you take a cup of beetroot juice two times a day to get maximum results for low blood pressure. It will surely help you get the desired outcomes. Make sure the juice is of raw beetroot.
2. Carrot Juice:
Carrots are essential for your health and can help you treat low blood pressure. Fluid intake is a must if you are a victim of low blood pressure, and this is probably one of the reasons you can opt for carrot juice on the go or every morning during breakfast to keep your blood pressure in check.
Natural remedies for low blood pressure also include adding raisins to the diet. Raisins have always been regarded as one of the best Ayurvedic remedies to keep your low blood pressure in check. Raisins contain insulin that lowers glucose in your blood and keeps the pressure in check. Add some soy milk to the raisins to wash them down easily.
4. Lemon Juice:
Apart from being rich in antioxidants and vitamin C, lemon juice is also helpful in treating low blood pressure problems. Invigorating your senses and stimulating digestion and metabolism, lemon juice would also be a good form of hydration for your body. Add lemon drops to your daily diet to taste your food, or drink lemon with water and honey.
Turmeric is an essential Indian herb that finds its place in almost every other Indian spiced dish that we cook. But little do people know, turmeric comes with health benefits that allow you to increase blood circulation in your body, a good way to tackle low pressure in your blood.
6. Milk And Almonds:
Do you want to know how to control low blood pressure using home remedies? A delicious and quite healthy way to cure the crisis of low blood pressure is to have a fresh almond paste with a glass of lukewarm milk. This will add to the body’s nutrient levels as well as an advantage apart from keeping low pressure at bay.
One can avail rosemary in essential oils or simply in a herb form to your everyday food. Apart from being a spice special for your palatable dishes, rosemary also increases blood circulation while calming your senses. This is why rosemary is regarded as remedies for low blood pressure.
Lifestyle Changes To Prevent Hypotension (Low BP):
1. Have Good Amounts of Water:
Water will help in regulating the functions of the body as well as improve blood circulation. This helps treat low levels of blood pressure without much effort. About 10-12 glasses of plain and filtered water should be consumed daily. This will add to many other advantages for the good health of the body.
2. Take Good Sleep:
Sleep is another factor, a lack of which leads to many body problems, including low blood pressure. One should take about 8-9 hours of undisturbed sleep each day to balance the blood pressure without any effort. It is one of the top-notch home remedies to use for this purpose.
Regular exercise helps in the circulation of blood in a proper manner. Along with the right home remedial cure for low blood pressure, it also helps you stay fit and active. It is one of the perfect things to do for at least 30 minutes daily, especially swimming.
4. Laughter Therapy:
Taking a 10-15 minute laughter therapy early in the morning helps bring the right balance in blood pressure levels and keeps the body, heart, mind and soul healthy. It is a perfect way to keep the low blood pressure in check.
5. Ease Down on The Body Movements:
Low blood pressure remedies also include judging your body movements before actioning them. One of the symptoms of low blood pressure is constant dizziness; taking your time with your body movements can help ease the dizziness. Right after you wake up from sleep, take a deep breath and stabilize your body before getting up. Don’t jump up quickly from a sitting position, giving your body a sudden jolt and dizzy head.
Some people prefer exercises like hiking or swimming to keep their blood pressure in check. For some others, a little yoga every morning can do wonders for you. From the comforts of your own home, practice some common yoga poses. Not only will this keep your body fit, but it will also allow your body to circulate blood properly, thereby restricting the blood pressure from further falling.
7. Keep The Body Fit:
Exercises don’t need to be a part of your busy schedule, but when it comes to low blood pressure, keep the blood circulation flowing as you engage yourself by keeping your body fit. Take the stairs instead of the lift, or choose walks in the evening in your nearby park to keep your body working at a relaxed pace.
8. Increase Fluid Intake:
More than digestion or metabolism, if you are suffering from low blood pressure, it is of utmost importance to take your body’s fluid intake seriously. Fluids in your system help you regulate your blood flow, allowing them to move about your body freely. With proper hydration and fluids flowing within a few days, your dizziness will decrease, and your low blood pressure will be under control.
9. Frequent Your Meals:
After meals might make you feel dizzy, so here is a trick to avoid too much dizziness right after the meals. Instead of making heavy one-time meals thrice a day, feed your meals into frequent ones with smaller portions every time and allow your body to digest them quickly.
10. Alcohol Cut Down:
Low blood pressure doesn’t suit drinking too much, so alcoholic beverages should be cut down. The easy blood flow might get restricted if not done so accordingly.
11. Elevate Your Head Board:
If you are a low blood pressure victim, ensure your headboard or pillow space is slightly elevated. Add a second pillow when you lie down, or keep your head a little elevated from your body. This way, you can avoid a heavy head or dizziness.
12. Be Careful In The Bathroom:
Ensure you don’t strain yourself too much while on the toilet seat. This might primarily be a cause for dizziness or lightheadedness.
13. Keep Heavy Things Away:
Heavy lifting is not a possibility that you want to explore right now. Low blood pressure with heavy lifting might bring back nausea and dizziness and create a hostile situation for your body. Also, if one with low blood pressure has to carry heavy items, always keep it distanced from the body to keep your body weight in control so that dizziness can’t get the better of you.
How To Increase Your Blood Pressure Immediately?
If you are experiencing a sudden decrease in your blood pressure, do follow these tips as an immediate remedy for Low Blood Pressure(Hypotension):
- First, drink salt water to increase your sodium content in the body.
- Use Compression socks to prevent swelling in the legs.
- Drinking more fluids can help in increasing blood volume.
- If you are a chronic Hypotension patient, immediately take your pills.
Food Chart To Prevent and Cure Hypo-tension:
Check out the list of foods to include in your low-blood pressure diet:
- Consume B-12-rich food like Eggs, beef and cereals.
- Include more Folate-rich foods like Beans, Liver and Asparagus.
- Consume more salty foods like smoked fish, olives, pickles etc.,
- Licorice tea can be consumed to increase blood pressure.
- Small doses of Caffeine-based drinks.
- Vitamin C-rich juices like lemon and citrus.
Foods To Avoid:
- White flour-based products like pasta.
- White Rice.
- Starchy foods like Potatoes.
- Heavy and rich desserts like cakes.
Low blood pressure, also known as hypotension, if ignored for too long, can cause serious problems that can even endanger your life. When you stand up too quickly from a sitting position, you often feel lightheaded and dizzy, which is primarily blamed on low blood pressure problems. Even though regular visits to the doctor and timely checking of your blood pressure are necessary, certain home remedies would help you keep your blood pressure in check.