Blocked nose or stuffy nose is what can be medically termed as nasal congestion and is one of the frequently occurring issues that you should be aware about. The swelling of the nasal passage is what leads to the feelings of congestion. This also leads to a build up of mucus that leads to cough and cold. One of the common symptoms of nasal congestion comes in the form of breathing issues. There can be a lot of reasons for this problem including cold as well as various allergies. To ensure that you get back a smooth lifestyle again, it is very important to treat nasal congestion which might lead to lack of sleep as well.

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This list below has the best, safe and easy home remedies that can be used on a routine basis to get visible treatment on the nasal passage.

Natural Remedies for Nasal Congestion:

1. Garlic Wonders:

Whether you take garlic cloves early in the morning or extract garlic juice or soup, both are beneficial in nasal congestion treatment. The idea is to have it every day until the problem subsides completely the cloves should be taken on empty stomach for best benefits. There are a lot of other advantages associated with this natural product.

See More: How To Reduce Morning Sickness

2. Take Steam:

Take a tub of hot water and inhale the steam by covering the head with a towel. This helps in thinning down the mucus as well as opening up of the nasal congestion in a perfect way. Follow this twice daily. Add a little eucalyptus oil for maximum advantage.

3. Eucalyptus Oil:

Apart from adding this essential oil in the steam, you can also take a few drops in the handkerchief and inhale it from time to time to get a home remedial solution to nasal congestion. It can even be used on the pillow you plan to sleep on.

4. Take a Warm Water Shower:

Taking a hot water or warm water shower will again open up the nasal passages by thinning the mucus accumulated in the system. You can do this twice each day to get instant outcomes on the symptoms of nasal congestion and opening up of the stuffed nose.

See More: Best Neti Pots for Sinuses and Nasal Irrigation

5. Apple Cider Vinegar Use:

To instantly thin the mucus in the nasal passage, apple cider vinegar is one of the top notch benefits. Two tablespoons of this liquid with 1 tablespoon of honey in a glass of warm water needs to be consumed once each day for treatment.

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6. Place a Humidifier:

A humidifier helps in adding moisture to the dry air which can be one of the reasons of irritation in the nose and the cause for nasal congestion. Try and place a humidifier in the room where you stay most of the time. This will give you the outcome as a home remedy.

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7. Healthy Fluids:

The more healthy fluids and water you take the better it will help in thinning down the mucus and helping the treatment of nasal congestion. Have about 10-12 glasses of water apart from herbal teas and soups like chicken soup to help this crisis subside smoothly.

8. Cayenne Pepper:

Spicy foods especially cayenne pepper helps in treatment of nasal congestion. Add red chilli in the dishes. This will open up the nasal passage and flush out the mucus accumulated in the nose. It surely gives instant relief.

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9. Warm Tomato Juice:

Tomatoes work very well when it comes to nasal congestion treatment. Take some warm tomato juice or soup which is merged with garlic and even some hot sauce. This will help the problem effectively.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.