Obesity is one common problem all around the globe especially in the USA. It is the issue that one has by being overweight and has a lot of accumulated fat in the tissues. Obesity is a dreadful crisis and brings along a lot of diseases and ailments to the body. It also makes the person highly prone to heart diseases especially strokes and attacks. There can be a lot of reasons and causes for obesity however; the good news is that with some simple ideas and home remedies one can start an effective treatment procedure for obesity.
Table Of Content:
- Causes Of Obesity
- Signs And Symptoms Of Obesity
- Prevention Of Obesity
- Home Remedies For Obesity
- Frequently Asked Questions
Causes Of Obesity:
So what exactly leads to obesity? Let’s take a look at the common factors, which causes different types of obesity:
- Over indulgence in food.
- Sugar and oily food.
- High Carb Diet.
- Family History.
- Lack Of Exercise.
- Medications.
- Irregular sleeping habits.
- Psychological Issues.
- Hypothyroidism.
Apart from these, factors like Overeating, lack of physical activity and being confined to the same place for long are the main causes of childhood obesity.
Signs and Symptoms of Obesity:
Apart from an increased number on the weighing scale, there are many other obesity symptoms, such as:
- Breathlessness.
- Difficulty In Movement.
- Snoring.
- Unable to react quickly.
- Fatigue.
- Increased sweating.
- Low Confidence.
- Feeling Alone.
Prevention Of Obesity:
Before we discuss about the home remedies for obesity, let’s understand how you can prevent it in the first place. These precautions can help in prevention of lethal effects of obesity!
- Eat Healthy Food.
- Snack Right.
- Avoid Junk, Sugar or Oily Food.
- Go Low On Carbohydrates.
- Exercise for atleast 30 minutes a day.
- Cut down on red meat.
- Get involved in a sport or physical activity.
- Avoid using bike for short distances.
- Sleep for atleast 7 hours a day.
- Reduce your smart phone usage.
Home Remedies For Obesity :
- Lemon Wonders
- Green Tea For Obesity Treatment
- Honey Helps
- Aloe Vera Advantages
- Curry Leaves
- Have Hot Water
- Tomatoes Can Reduce Obesity
- Ginger Tea
- Fennel Seeds
- White Kidney Beans
- Black Pepper
- Oolong Tea For Get Rid Of Obesity
- All Spice Tea
- Ginger Root
- Spice It Up The Right Way
- Mix Cinnamon And Honey
- Apple Cider Vinegar
- Cayenne Pepper Can Cures Obesity Problem
- Cabbage
- Mint
Natural Remedies For Obesity:
There are many diseases caused by obesity, such as heart problems, fatty liver, sleep apnea, etc., These home remedies can help you prevent such deadly health risks:
1. Lemon Wonders :
To fight obesity in a perfect way, lemon juice is one of the best home products to be used. Not only does it improve the digestion but also leads to easy detoxification of the body along with flushing out the fat. It stimulates the metabolism as a result and ensures weight loss.
How To Prepare?
- In a cup of water, take some lemon juice, black pepper and honey.
- This should be taken early in the morning on an empty stomach for the next 3-4 months for best results.
Tips and Precautions:
Avoid taking on empty stomach if you have sensitivity issues.
2. Green Tea For Obesity Treatment:
One of the best home remedies for obesity & weight loss is green tea. Green tea is really effective in treating obesity in a home remedial way. Including 3-4 cups of freshly prepared green tea in the diet is one of the best things to do here. It will start giving visible outcomes in a couple of weeks.
How To Prepare?
- Pour hot water on a green tea bag and let it sit for 2 minutes.
- Consume it warm and say no to added sugar.
Tips and Precautions:
Consume no more than 3 cups per day, as it can lead to acidity and stomach upset.
3. Honey Helps :
A teaspoon of raw and organic honey with a glass of hot water early in the morning is again a good home remedy for losing weight and helping obesity problems to subside. A little lemon juice can also be added to it. It should be taken on an empty stomach for the next 3 to 4 months for viable weight loss and fat cleansing. This is one of the best home remedies for obesity control.
How To Prepare?
- In a glass of warm water, add honey and lime juice.
- Consume on empty stomach.
Tips and Precautions:
Adding some cinnamon powder for honey also works well.
4. Aloe Vera Advantage :
Aloe Vera is one natural product that is known to increase the metabolism rate. It also increases the energy in the body. It removes the toxins as well from the digestive tract making it function in an ideal way. Take out the fresh gel from Aloe leaves and mix it in the blender with any citrus fruit. Have this each day for at least one month to get visible outcomes.
How To Prepare?
- Squeeze fresh aloe gel from the stalks.
- Juice it in a blender.
- Add some lime juice.
- Drink it on empty stomach.
Tips and Precautions:
Aloe can be bitter. So, add honey for sweetness and enhanced benefits.
5. Curry Leaves :
Chewing on 10-12 curry leaves early in the morning is one of the easiest ways to work on the problems of obesity. It is also one of the ideal ways to control the problems of diabetes. Follow this for a couple of weeks before you start getting the right outcomes on obesity. This is one of the best Indian home remedies for obesity.
How To Prepare?
- Chew clean curry leaves early in the morning.
- You can make curry leaf tea by boiling fresh or dry leaves in water.
Tips and Precautions
Adding some lime juice to the tea and enhance the benefits.
See More: Home Remedies For Backache In Women
6. Have Hot Water :
There is nothing better to flush out the fat from the tissues than to have 2-3 cups of hot water each day. It also helps in removing the toxins from the system and boosting the metabolism. Hot water should be taken half an hour after every meal. This is one of the best result oriented home remedies for obesity in women, men and children.
Tip: Adding some lemon juice can detox your system better than normal water.
7. Tomatoes Can Reduce Obesity:
Wish to know how to reduce obesity through diet? Each morning, include 2 tomatoes in the diet along with the seeds and the peel of the vegetable. The compounds in tomatoes help in improving the hormonal level that affects the appetite and makes you less hungry for a long period of time. The antioxidants and nutrients in tomatoes along with low fat make it a perfect remedy for obesity.
Tips: Drinking freshly squeezed tomato juice is the fast way for absorption of its properties.
8. Ginger Tea :
Ginger aids in losing weight and thus treats obesity. Having 2-3 cups of ginger tea in a day with some honey is one of the right home remedies for achieving the goals. The gingerols present in ginger work by killing the fat cells and making your tummy leaner. With regular usage, you can notice visible difference.
How To Prepare?
- Add 1inch of Ginger root to 1 cup of water.
- Bring it to boil.
- Strain and serve hot with lime or honey.
Tips and Precautions: Too much ginger can lead to stomach upset. Be careful with the quantity.
9. Fennel Seeds :
You can either have warm water that is boiled with fennel seeds each day or else you can chew on fennel seeds after every meal. This helps in improving the digestion and thus helps in metabolism too. It not only treats obesity but also prevents extra weight gain.
How To Prepare?
- Start by boiling 1 tbsp of fennel seeds in 1 cup of water.
- Remove from heat after water changes color.
- Consume it 2-3 a times a day after meals.
Tips and Precautions: Adding a dollop of honey can enhance the benefits.
10. White Kidney Beans :
These kidney beans are very good as home remedies for obesity for your body to let a low discharge of carbohydrates which are the most important reason of fattening. The intake of kidney beans prevents the carbohydrates inside your body to not break down into sugar form thus letting you hold on to the energy factor of the food. This is also the reason for which supplement forms of white kidney beans are so in demand in the market. Just make sure that you are not using canned beans and also cooking them really well before eating them. You can add them in salads, dressings, soups and any other dish you like.
Tips: Over consumption of beans can lead to flatulence and bloating.
See More: Home Remedies For Gout Pain
11. Black Pepper :
Like we know the combination of honey along with lemon juice is really very effective for weight loss in the similar way black pepper is very useful as home remedies for obesity. Not only this but black pepper is said to be even better for the increased rate of metabolism in the body and thus makes a good use in the form of energy of the food you consume every day.
How To Prepare?
- For best results take ¼ spoon of black pepper.
- Mix it to your honey and lemon solution.
- Take it continuously for 2-3 months for the best results.
Tips and Precautions: Don’t go overboard with Pepper as it can lead to an upset tummy
12. Oolong Tea For Get Rid Of Obesity:
Just like Green Tea, oolong tree is another type which helps a person to know how to reduce obesity at home. Now, just cups of oolong tea every day would not really be of any help as it can only enhance the process but cannot do the work single handedly. Oolong tea along with proper diet, good sleep and exercise can work wonders for you.
How To Prepare?
- Take a spoon of oolong tea and boil it with water.
- You can also take tea bags and infuse with boiling water.
Tips and Precautions: Never add milk to this tea and also say no to sugar!
13. All Spice Tea:
This is also known as relaxing tea and a solution for how to reduce obesity at home This will help boost your metabolism when you are tired and help in the blocking of smart and harmful carbohydrates inside your body to break down and form sugars and then act as energy because this in turn will become fat which gets deposited inside your body.
How To Prepare?
To make this tea you will need
- Boil 1/4 teaspoon each of cumin seeds, coriander seeds and fennel seeds in 2 cups of water.
- Reduce it to one cup and remove from heat.
- Consume it warm at least 2 times a day.
Tips and Precautions: Adding some honey can enhance the taste and health benefits.
14. Ginger Root :
Like we have already got to know the advantages of ginger tea, we shall now proceed to know how just ginger is a cure for obesity. You can just cut small and thin ginger slices and then sprinkle a little salt and pepper and then keep it. Just take a few and eat at several hours during the day especially early in the morning. Having ginger helps to make a good use of the pH level in your body and thus helps in fast digestion of food which in turn helps in proper absorption of necessary nutrients in the food and thus prevents deposition of unused nutrients which can later turn into fat. You can add ginger to salads, soups and anything else that you are going to eat.
Tips: Over consumption of Ginger can lead to health disorders.
15. Spice It Up The Right Way :
It is said that the right amount and perfect combination of spices can get your food inside the body in the best way. You just need to mix and incorporate in your food the absolute amount of spices in the right varieties to get the proportion perfect. Food which is comparatively more spicy helps to increase your metabolism rate and thus helps in losing weight too and for this you can make a mixture of all spices and then add to your cooking for best results and is also a cure for obesity.
How To Prepare?
- Grind properly Coriander seeds, cumin seeds, bay leaves, cinnamon sticks,
- mustard seeds and fenugreek seeds.
- Add a little turmeric.
- Keep this mixture dry in an air tight container.
- Use it when you require.
Tips and Precautions: You can add this mixture in your herbal tea for better benefits and taste.
See More: Home Remedies For Acidity
16. Mix Cinnamon And Honey :
Cinnamon has since long been known as a natural insulin solution which is why doctors recommend cinnamon tea to diabetes patients also and is also a part obesity home remedy. This helps to regulate sugar levels inside your body and thus help increase the metabolism rate in the body. It also prevents sugar levels to rise very high inside the body.
How To Prepare?
To make the best solution,
- Boil water in a pan.
- Take a cup and put ½ a teaspoon of cinnamon powder in it.
- Now pour hot water in this cup and let it cool completely.
- Add one teaspoon of honey to this.
- Drink once early morning and again before going to bed for a month for the best results.
Tips and Precautions: Over usage of cinnamon can be bad for your health. So, keep the quantity in check!
17. Apple Cider Vinegar :
According to all researches the intake of raw apple cider vinegar is very helpful to protect a person from obesity and helps you to slim down. Just make sure that you are not consuming more than two tablespoons of it in a single day as it will gradually reduce the potassium as well bone mineral density inside your body.
How To Prepare?
- Mix two teaspoons of ACV to water.
- Have it on empty stomach, early mornings
Tips and Precautions: ACV may not suit everybody. Keep the quantity low till you get used to it.
18. Cayenne Pepper Can Cures Obesity Problem:
Cayenne is said to have an ingredient known as capsaicin in it which helps to burn down fat in the body and is thus one of the best home remedies for obesity. You can have it like tea by boiling it in water and then straining it. Also, you can have it as tea mixed with some lemon juice. Both are equally helpful.
Tips: Avoid Cayenne if you have a sensitive stomach or Pepper allergies.
19. Cabbage :
Yes! the simple cabbage can do wonders for your overweight problem and is one of the most preferable home remedies for obesity. Cabbage contains tartaric acid which in turn avoids excess fat formation in the body. You need to consume the vegetable in raw or boiled form to get the best results.
Tips: Having freshly prepared Cabbage juice can do wonders for treating obesity.
20. Mint :
Mint has been in the books of Ayurveda for a long time now and is said to help break down the problem of obesity thus forming a part of the Indian book of home remedies for obesity. The best way is to prepare tasty, mint chutney by making a paste together of mint leaves, tomatoes, green chilies, coriander leaves and consume it.
Tips: Using Mint in your herbal teas can enhance its flavor and potency
We hope these 20 home remedies for obesity can help you gain confidence ! Unless you are born obese or have genetical disorders, obesity caused by lifestyle issues are certainly reversible. Acting at the right time makes all the difference! With young people falling prey to the clutches of pre-mature deaths, it’s time you take the matter seriously and act fast!
Frequently Asked Questions:
1. Is being overweight and obese the same?
Overweight is a condition where the person weighs more than the average weight range. This is scientifically measured using a parameter called Body Mass Index or BMI. A healthy person usually falls below 25 BMI. Any reading between 25-29.9 is considered to be overweight. A BMI of 30 is termed Obese.
2. What Can I Do To Deal With Obesity In My Child?
Childhood obesity is a growing menace, particularly among the urban population. Lack of physical exercise, dependency on gadgets, unwillingness to go out of homes to play, excessive eating and indulgence in sweets and fast foods are main causes of obesity in children. The only way to tackle this problem is to help your child understand about the dangers and make him aware of the importance of being healthy.
3. Is Liposuction a recommended treatment for obesity?
Liposuction is a method of surgical intervention, where in the excess fat in your body is sucked out. This is one of the quickest ways to lose weight and get a toned body. However, it comes with many side effects, including sudden heart attacks and even deaths. In short, there is no better replacement to hard work!
