Health

9 Home Remedies for Runny Nose

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As one of the most irritating health ailments, runny nose is quite a problem and can lead to a discomforting day and hamper the daily routine. However, it is not such a health problem that needs to be treated professionally or with medications. It is quite an easy task to cure and one can use some safe and effective home remedies for the purpose. One needs to look into the best home cures and then follow them on a routine basis to get the outcomes. Since runny nose is caused by cold, a lot of cures can be used for the same. Since the infection can last from 3-10 days it is best to use some of the solutions that give instant relief as well.

home remedies for runny nose

Excellent Home Remedies for Runny Nose:

1. Lemon and Honey Combo:

lemon and honey

Take some lemon juice and honey in hot water and sip it throughout the day if you are looking for a home remedy not only for cold but also for runny nose. This should be done everyday till the problem subsides completely.

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2. Pepper and Honey Wonders:

Pepper and Honey Wonders

One can mix in some black pepper with a little honey and consume it each day. It is bound to help you with the cold as well as the irritating problem of runny nose. This should be done on a regular basis to see visible outcomes on the runny nose without any side effects.

3. Humidifier Use:

Keep a humidifier in the room that will add moisture to the air and ensure that you don’t have to face the difficulty of dry air. This will help in curing stuffed nose as well as runny nose. It is a perfect solution for any kind of cold.

4. Hot Shower:

Taking a hot shower is one of the home cures for runny nose that provides results almost instantly where relief is concerned. To get far better outcomes, it is always better to add a few drops of eucalyptus oil in the water.

5. Steam Benefits:

Facial Streaming

Take a tub of hot water and inhale the steam of the water by covering the head with a towel. Make sure you add some eucalyptus oil in the water to get major benefits for the runny nose. Steam is definitely one of the most effective remedies that can be used for the problem treatment.

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6. Have Garlic Soup:

The antiseptic and antispasmodic properties of garlic are what help in the cure of runny nose without any doubt. About 10-15 garlic cloves should be boiled in water and then this liquid should be taken with a little sugar two times in a day. This will clear the nose in an ideal way and treat the runny nose well.

7. Herbal Teas:

Herbal tea

There are a lot of herbal teas that can be used for the treatment of runny nose without any second thoughts. It will start giving you outcomes only in a couple of days. The herbs that can be used for the purpose includes yarrow, cayenne pepper, mint and elder berry. Pick any one of them and prepare 2-3 cups of the tea each day for maximum results.

8. Ginger Wonders:

Ginger juice 2

Chewing up a piece of ginger helps in making the body warm and this clears the congestion as well as the mucus in the throat and the chest. Try and include ginger in the daily dishes as well till the problem completely subsides.

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9. Have Lots of Fluids:

Plenty of fluids

Along with taking 10-12 glasses of water to thin down the mucus and clear it, try and have a lot of other healthy fluids like soups, teas and fresh fruit juices. This is surely going to help in runny nose.

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