24 Best Home Remedies For Sore Throat

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Though sore throat is a problem that is quite common, it is extremely discomforting and painful and needs immediate treatment process to ensure fast cure. In a lot of cases, sore throat clears in a couple of days on its own without any treatment or medications but then if it doesn’t it is always better to adhere to some effective remedies to treat the problem and get back the smooth lifestyle again. Rather than using medications, it is recommended that one sticks to top notch home cures for the treatment of sore throat.

home remedies for sore throat

Natural Home Remedies For Sore Throat:

For the benefit of the users, this guide below has some best home remedies for sore throat that can help to you. Check them out and use some of them on a routine basis to get excellent treatment for both pain and swelling of throat:

1. Saline Water Gargle:


One of the easiest things to do is to gargle the throat with lukewarm water that is mixed with some salt. This should be done two times in a day to provide relief to the inflamed throat and open up the passages in an efficient manner. It also kills the bacteria accumulated in the throat. Split out the water and do not swallow it.

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2. Have Good Amounts of Fluids:

Drinking water woman3

Having good amounts of plain and filtered water is one of the best things that you can do to thin the mucus in the throat that is causing the congestion and the pain. About 10-12 glasses of water is recommended. Apart from this, you can have other healthy fluids to fasten the process. This include soup broths, fresh fruits juices, green tea and more.

3. Take Proper Rest:

Sleeping right

Proper rest is very important for giving the body the time and the strength to fight the bacteria accumulated in the throat causing the soreness and pain. Take regular naps during the day and about 8 hours of undisturbed sleep at night to ensure good treatment for the sore throat.

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4. Use A Humidifier:

Use a Humidifier

One of the main causes of sore throat is the dry air that usually occurs during chilly months. One of the best home cures that you can use is to put a humidifier in the room where you spend the most of your time during the day. This helps in bringing moisture in the air and thus lead towards efficient treatment of sore throat.

5. Have Sage Tea Get Rid Of Sore Throat:

Have Sage Tea

Prepare some sage tea at home and have it 2-3 times in a day to relieve the pain as well as reduce the swelling in the throat. Not only sage with work on the bacteria accumulation but the herbal tea will help in thinning down the mucus properly.

6. Ginger Wonders:

GInger juice

  • You can either chew on a piece of ginger or include it in the dishes for the anti inflammatory properties of this natural product.
  • This helps in treatment of sore throat and cures the pain as well.
  • Ginger tea can also be prepared 2 times a day for the same benefits.

7. Honey Makes Free From Sore Throat:

Honey has natural healing properties and has varied benefits for the body, skin and hair including a home remedial treatment for sore throat. You can include it with the teas that you take or else have a spoon of organic honey each day to help the sore throat subside and give you relief from the crisis. Honey is one of the fabulous home remedies for sore throat and make your throat very smooth and cool.

8. Chicken Soup Treatment For Sore Throat:

Chicken tomato soup

Chicken soup prepared at home not only helps in opening up blocked nose but also helps in treatment of sore throat. It is known to provide soothing qualities to the sore throat. It will also give the body some nourishment that can help in fighting off the problem. Hot chicken soup is one of the best effective home remedies for sore throat.

9. Licorice Root:

Home Remedies For Sore Throat Licorice Root

Licorice root can be mixed with water and used as a gargle to ensure a proper treatment for the sore throat. This is one of the best and most popular home remedies sore throat that are used from a long time now.

10. Slippery Elm:

Slippery Elm

It is one of the best home remedies for treating sore throat. This natural method has been followed by native Americans for many years now and is still in practice. According to a number of studies and tests, the slippery elm can cure a cough and cold and make the throat function properly as well. When it is mixed with water, it forms a smooth gel. To use it you will have to pour some water over the powdered form of the barks, stir it and drink it.

11. Marshmallow Root:

Marshmallow Root

If you’re in need of some home remedies for a sore throat, then this one of the best ways to treat the sore throat problems naturally. Marshmallow root contains a substance which is pretty much like mucus which coats the throat and soothes it as well. You can add some root to a cup of warm water to make a tea with the marshmallow route.

12. Sage And Echinacea:


The herbs sage and echinacea are two natural elements, when they are brought together, it forms an effective sore throat home remedy. It can effectively reduce the sore throat symptoms and relieve you from such problems within a few days. It is the natural home remedy for sore throat

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13. Peppermint Relieves Sore Throat:


Looking for the best home remedy for sore throat with in sort time? Here is a wonderful way to treat a sore throat without many issues. It has been proved and approved by the American Cancer Society that peppermint can reduce the symptom of a sore throat. Peppermint comes with menthol which acts as an anti-agent against a sore throat and reduces the irritation and calms the throat.

14. ACV Drink:

Apple Cider vinegar

Mixing up an ACV drink for yourself might be one of the best home remedies for a sore throat. Apple cider vinegar has tons of benefits and when it comes to cold and cough this natural drink just cannot be ignored. It is an anti-inflammatory substance and reduces the irritation that you’re going through. All you have to do is take on tbsp of apple cider vinegar and mix it and stir it in a glass of warm water and drink it.

15. Steam Treatment For Sore Throat:


You can treat your sore throat without using any artificial medicine or without even consulting a doctor. Steaming the body can cure the sore throat problems and this is considered as one of the best home remedies for a sore throat. If a person asks you about sore throat home remedies, then this is one the one to suggest. Take some water in a bowl (boiled water) and insert some drops of eucalyptus oil in it then inhale the steam.

16. Cayenne Tricks:

Cayene Pepper

Do you require some home remedies for the sore throat? Cayenne will help you with this case. Drinking water with cayenne will definitely help you in feeling better. It will eliminate the irritation feeling in the throat and make your throat feel a lot better. It has been tested by people all over the globe and is one of the most popular and most practiced natural home remedies for sore throat.

17 Baking Soda Tea:

Baking Soda

This might sound weird, but it is one of the most effective sore throat home remedies. Through baking soda is one of the simple things available in the food stores it has a number of uses, especially when it comes to a sore throat. It has anti-bacterial properties which assist in reducing the inflammation in the throat and make it irritation-free.

18. Cloves Reduce Sore Throat:


Cloves are being used by people for treating sore throat for many years now and can be claimed as one of the mostly used sore throat home remedies. It is Chinese tradition to use cloves to treat throat problems caused due to a cough and cold. It can relieve you from the mouth pain and the severe irritation that you’re experiencing in your throat.

19. Hydrogen Peroxide:

Hydrogen Peroxide

Hydrogen peroxide acts as a cooling agent and it can effectively reduce a number of external and internal pains, sore throat being one of them. All you need is some water, a cup, and some hydrogen peroxide. You will have to pour a cup full of hydrogen peroxide into a drinking cup filled with warm water. This process is called diluting the hydrogen peroxide and then you will have to gargle with this lukewarm water.

20. Increase The Dosage Pomegranate:


Let pomegranate come into the picture. Pomegranate has tons of health benefits and is one of the prescribed fruits by doctors. It assists in blood circulation and make your throat feel a lot better. It is one of the best sore throat home remedies. One can eat in or drink it as well. Both will perform the same way and the anti-inflammatory elements in this fruit will effectively reduce then irritation.

21. Warm Milk Cures Sore Thraot:


Warm milk is one of the best thins that you can drink at this pint of time. It has got soothing features and reduces irritation as well. One of the best things about warm milk is that it lets warm fluid enter through your throat which is one of the best ways to treat a sore throat. Milk coats the throat and comes with mucus content.

22. Avoid Smoking:

Avoid Smoking

It is highly recommended that you quit smoking for this time at least. Smoking is not good for you anyway. It has severe effects on your throat and while you’re experiencing a sore throat, it might be more harmful. The smoke element can cause irritation and make the condition of the throat a lot worse than it is for now. It is one of the most harmful things to you body and might prove to be extra harmful if not properly taken care of. Those who have a smoking addiction might find it hard to leave smoking but it has to be done for the betterment of your throat. The heated tobacco will humidify the air you’re breathing and is not good for your throat at all. For smokers, this will be the first step towards curing a sore throat.

23. Stay Safe During Cold And Flu Seasons:

Stay Safe During Cold and Flu Seasons

During the variations in climatic conditions stay protected which means to wrap a muffler around your neck during the winters. This simple home tip will save the throat from pain and swelling.

24. Zinc Lozenges:

Zinc Lozenge

Zinc lozenges contains a lot of zinc and this will be an effective home remedy for soar throat. The zinc will help to relief the pain from throat.

The sore throat is one of the most irritating ad painful throat problems known to man. The doctors will provide you with tons of antibiotics along with other medicines which you will have to do anyway. So why don’t you try out these home remedies for soar throat discussed above which might save the time and money as well?