Sprained ankle is one of the health ailments that target the muscles and the tissues of the ankle and the most severe ones can even last up to 4-5 months. In extreme cases, people are not even able to walk or move. Complete bed rest is suggested in most cases solely not to aggravate the condition further.
However, it is a common problem and can occur due to a lot of reasons including imbalance as well as too much stress on the ankle. No matter what the cause, the next best thing is to look into home remedial cures that can help you in speeding up the recovery from the sprain. These home remedies should be safe and effective on the ankle.
The list below has some of the top ones that you can use on a regular basis for best outcomes.
Excellent Home Remedies for Sprained Ankle:
1. Ice Bag Use:
One of the best treatments for the inflammation of the ankle is to use an ice bag on the affected area for 10-15 minutes in one session several times a day. Make sure you use a towel in between. This will also help in reduction of pain associated with the sprained ankle. It is one of the best remedies to fall on.
2. Give it Rest:
You should try avoid over stress on the ankle. It is recommended that one should avoid any activities that increase the discomfort and pain. However, this does not mean that you don’t carry simple activities. By adhering to rest, you can give the sprain the time to heal well. It is one of the effective things to do.
3. Keep The Ankle Elevated:
Sleep while keeping the ankle elevated to a position that is above the heart and is one of the known home remedies for the sprain. It helps in reduction of swelling by removing the excess fluid in the region. Elevation works wonders on the crisis.
4. Heating Pad Application:
A heating pad can be used on the sprained ankle to get relief from the pain and to improve the blood circulation in the area. This helps in proper cure from the sprain. All you need to do is use it for 10-15 minutes several times a day till the problem subsides.
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5. Cool Water Soak:
Take some cool water in a tub and soak the ankles in them for a while to get some relief from the symptoms of the sprain. This should be done 1-2 times in a day to get the outcomes. One can also use a lukewarm water soak for the same purpose. A heat treatment helps equally.
6. Protective Braces:
There are various protective braces available in the market that can be used for keeping the ankle free from any more accidents. These have a cushion like effect on the ankle and provide good support to the legs. Elastic ACE bandage is another of the good options to use during sprained ankle. It surely helps in keeping the ankle in a position where it can heal by itself without any hindrance from outside.
7. Do Some Exercise:
To improve the mobility of the ankle, it is important to carry on certain exercises each day. This also helps in improvement of blood flow and prevents stiffness in the region. Make sure you adhere to only simple exercises and movements for this purpose.
Light stretching is another of the effective methods which is a home remedial one. This should be consulted with a professional before you start the procedure each day. It again helps in keeping away the ankle from getting stiff.
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In extreme cases it is important to know that physiotherapy can help in making the ankle healthy and fit again. One needs to hire a physiotherapist for the purpose and can do it within the the home premises for their comfort.