Home Remedies

25 Best Home Remedies For Thyroid And Hypothyroidism

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Our body needs certain hormones to ensure proper functioning and development. A small gland, located under the voice box, called Thyroid, plays a crucial role in secreting these hormones. This butterfly shaped gland, is located at the front of the neck secretes two main hormones called T3 (Triiodothyronine), T4 (Tetraiodothyronine), which are responsible for metabolism and body growth. A malfunction in this gland can cause an inactive thyroid called Hypothyroidism. In this article, we shall discuss at length the various causes and Symptoms of this condition, along with learning some home remedies for Hypothyroidism.

home remedies for thyroid

Causes For Hypothyroidism:

Before we learn about home remedies for Thyroid, let’s get to know more about this amazing organ. The thyroid, being a very tiny gland is more susceptible to malfunctions. It can either be overactive, a condition called Hyperthyroidism or Inactive called Hypothyroidism. In the latter’s case, the thyroid gland doesn’t secrete enough hormones required by the body. There are numerous factors that lead to this condition, such as:

  • Autoimmune diseases, which end up attacking the own system
  • Drugs to correct Hyperthyroidism
  • Malfunction of Thyroid gland due to surgeries
  • Chemo or Radiation therapy
  • Taking certain drugs that contain Lithium
  • Pregnancy
  • Iodine Deficiencies

Symptoms of Hypothyroidism:

Hypothyroidism comes with a whole lot of symptoms, which can make you weak and drained out. Some of the commonly experienced signs of this problem are:

  • Constipation
  • Dry Skin
  • Weight Gain
  • Hoarse Voice
  • Weak Muscles
  • Receding hairline
  • Thinning and breakage of hair
  • Depression
  • Irregular menstrual periods
  • Enlargement in Thyroid Gland
  • Swelling in Joints
  • Puffiness In Face
  • Sensitivity To Cold

How To Prevent Hypothyroidism?

Although Thyroid issues can’t be prevented completely, the risk factors can certainly be reduced by following a few precautions like:

  • Watching out the symptoms early
  • Taking in enough Iodine
  • Eating a well-balanced diet
  • Conducting regular screening tests

Best Home Remedies for Thyroid And Hypothyroidism:

Let’s take a look at some of the best home remedies for Thyroid problems:

1. Relaxation Techniques:

Breathing and relaxing Exercises

There are some forms of yoga and Pranayam that helps in restoring the right balance in hormone secretion from the thyroid glands. This is one of the best home remedies that one can use for treatment of the problem in a way that is free from side effects. Consult a professional to know more about the right positions.

Tips and Precautions:

Regular practice of yoga can help in managing Thyroid effectively

See More: Sore Throat Home Remedy

2. Have Good Amounts Of Water:

Water woman 2

Having water usually hydrates the body and also regulates the functions and all the glands of the body. To ensure that the thyroid glands work in an ideal way, the best and the easiest thing to do is to drink 10-12 glasses of water each day. This should be plain and filtered water for best outcomes. It is bound to give you perfect outcomes and a lot of other benefits too. It will reduce the weight as well.

Tips and Precautions:

Always carry a water bottle with you to make you get plenty of water on the go.

3. Vitamin A Rich Foods:

Vitamin A

There are some foods that have high levels of Vitamin A. According to professionals, having vitamin A rich foods will ensure proper functions of the thyroid gland and treatment from any imbalance in the hormonal secretion. Carrots, pumpkin and green leafy vegetables are some of the foods that you can use to your benefit here for a home remedial cure. Vitamin E is one of the best home remedies to control Thyroid.

Tips and Precautions:

For people with absorption issues, using Vitamin A supplements.

See More: Home Remedies For Migraine Pain

4. Flaxseeds Can Control Thyroid:

The high levels of omega fatty 3 acids in flaxseeds are what helps in regulating the functions of the thyroid gland and thus treat the crisis easily. Flaxseeds can be powdered a little and sprinkled on various foods and salads each day to gain the benefits. A teaspoon of powdered flaxseeds should be taken every morning with a glass of water on an empty stomach. This also helps the situation. Flaxseed oil is also available that can be used. This is one of the best home remedies to cure Thyroid.

Tips and Precautions:

Excess flaxseed can be laxative. Be cautious with the amount and stick to the dietary guidelines.

5. Walnuts:

Along with omega fatty acids walnuts helps in giving the body the required amount of iodine to treat thyroid issues and regulate the gland. Include a handful of this nut in the daily diet for the outcomes. You can have walnuts as part of your daily snack or include them in your salads and brownies.

Tips and Precautions:

Excess Walnuts can lead to weight gain issues, which is highly undesirable in Hypothyroidism.

6. Ginger Cures Thyroid:

Home Remedies for Thyroid Ginger

One of the best Indian home remedies for Thyroid problems is Ginger. The anti-inflammatory properties and the high levels of minerals like potassium, zinc and magnesium are some of the ways in which ginger can help. Fresh slices of ginger can be taken directly and chewed or else ginger can be included in the dishes. One can also prepare fresh ginger tea to get the results of balancing the gland’s functions.

Tips and Precautions:

Ginger may not suit sensitive stomachs. Be cautious with the quantity consumed.

See More: Home Remedies For Bronchitis

7. Coconut Oil:

The medium chain fatty acids in coconut oil help in working for the benefit of the thyroid glands. It also brings a good change in the metabolism rate that lowers down with thyroid problems. Adding coconut oil to milk and having it with breakfast is the right way to use it. Use two tablespoons each day. This is one of the best Indian home remedies for Hypothyroidism.

Tips and Precautions:

Having coconut oil on empty stomach can lead to tummy disorders.

8. Rays Of The Sun:

Pretty woman walking

Exposing the body to the sun for 15 to 20 minutes is one of the best things for achieving the balance in the thyroid gland and secretion of the hormones. It helps in strengthening the immune system as well as brings higher metabolism. Take a walk in the sun early in the morning for this home remedy. This is one of the best natural remedies for Underactive Thyroid.

Tips and Precautions:

Early morning sun rays are the best when it comes to gaining maximum nutrition.

9. Evening Primrose Oil:

The amino acids in evening primrose oil are what help in bringing the good health of the thyroid gland. It improves all the functions of the thyroid gland by reducing inflammation problems. This oil is also wonderful for reducing hair loss due to thyroid issues and can strengthen your hair follicles. This is one of the natural remedies for low Thyroid.

Tips and Precautions:

Regular usage of Primrose oil on hair can do wonders for you.

10. Sea Vegetables:

Sea Vegetables

Eating sea vegetable quite frequently when you want to get off this thyroid problem. Intake of sea green vegetables are considered as one of the best home remedies for thyroid. They are one of the best sources of iodine and can also provide with the most health diet ever. Eating the boiled from of this veggie instead of cooking them will turn out to be more useful.

Tips and Precautions:

Sea vegetables migt not suit everyone’s stomach. Start in small quantities till you get used to it

11. Butter For Thyroid Problem:

Butter

How worse can it get? A little bit of butter won’t harm you. According to many experts, including a little bit of butter in your diet can turn out to be one of the best home remedies for hypothyroidism. Cut the milk and cheese but don’t sacrifice with butter. Butter will surely come in handy when you’re trying to solve a thyroid issue. Butter contains some good fats as well which can assist you in getting healthy.

Tips and Precautions:

Too much butter can lead to overweight and spike in cholesterol levels

12. Kelp:

Kelp

Kelp is one of the best natural remedies for Hypothyroidism in humans. It is basically a brown seaweed which is rich in organic properties and has got some of the best elements that can cure thyroid effectively. This is considered as one of the most effective thyroid home remedies. It can assist you by fulfilling the iodine deficiency in your body which is further the reason behind hypothyroidism.

Tips and Precautions:

It is difficult to find Kelp in local markets. Try buying the packaged versions online.

13. Drop Your Eating Schedule:

Drop Your Eating Schedule

Stop eating the way you were before you found out about the thyroid problem. Sometimes slow eating will help to cure the thyroid more quickly. This is one of the best home remedies for thyroid which you can throw in along with some other remedies as well. This process has been proved to be effective in curing thyroid and hypothyroidism problems.

Tips and Precautions:

Start chewing food consciously to slow down your rate of eating

14. Apple Cider Vinegar:

Apple cider Vinegar

We all are aware of the benefits of apple cider vinegar. Apple cider vinegar has some of the most breathtaking benefits which assist you in staying healthy for a long time. It is good especially for thyroid and can cure many issues as well. All you have to do is add two to three teaspoons of apple cider vinegar in warm water and sip it slowly. This will detoxify the body and also eliminates the free radicals. ACV is undoubtedly one of the best home remedies for Thyroid weight gain.

Tips and Precautions:

ACV may not suit sensitive stomachs. It is better to try smaller quantities first.

15. Essential Fish Oils:

Essential Fish Oils

Fish oils have been proved to the one of the most successful home remedies for thyroid. They can increase the thyroid hormone and make your body healthy from the inside because of the content of some of the best natural and organic elements and minerals in it. It can increase the immunity and fight inflammation as well. It is rich in omega-3 fatty acids which fight against the swelling in the joints. This is one of the effective home remedies for Thyroid disease.

Tips and Precautions:

Eating fresh fish is also one of the effective and natural ways to deal with Thyroidism.

16. Guggul:

Guggul

Are you seeking home remedies for thyroid? Commiphora Mukul, the Indian tree contributes a gum-like resin which has been proved to be effective in curing the thyroid problems. It activates certain compounds in the body, called guggulsterone and eliminate the symptoms of hypothyroidism. It can stimulate the thyroid functions and also acts as an anti-inflammatory substance which is considered as one of the most successful natural remedies for Thyroid regulation.

Tips and Precautions:

When using some herbal remedies, it is better to consult a doctor first.

17. Drop The Cell Phone:

Drop The Cell Phone

According to some studies it has been found that cell phones were the reason behind the thyroid. Avoiding talking on a cell phone for long hours can prove to be one of the best home remedies for thyroid. It acts like a radiation machine and since the thyroid gland is related close to the ears it can cause an awful lot of damage to that gland. One of the best ways to avoid this is talking with the help of headsets or phone receivers. This is one of the amazing home remedies to treat Thyroid problems.

Tips and Precautions:

Use cell phone only if you must. Avoid speaking for longer hours while placing it on the neck area.

18. Adrenal Support:

Adrenal Support

Some of you might now that the thyroid gland and the adrenal glands kind of work together and helping will be like helping both of them. If you have problems in your thyroid gland, then it is time that you do something for the adrenal gland. Many herbs and organic drinks can make the adrenal gland healthy and this will surely be good for the thyroid gland as well. This is a popular home remedy to control Hypothyroidism.

Tips and Precautions:

Consult a doctor before using herbal supplements

19. Siberian Ginseng:

Siberian Ginseng

This is one of the best home remedies for Hypothyroidism in India. It is useful for properly stimulating the adrenal glands and can also support proper performance of the thyroid glands. If the glands are not being used, they will fall sick, which is pretty obvious. This gift of nature can surely cure the fatigue issues which is also one of the most common symptoms of thyroid problems.

Tips and Precautions:

Herbal remedies must not be used without the consultation of a doctor

20. Vitamin B:

Vitamin B

Vitamin B can cure thyroid effectively. The different types of vitamin B which are required by the body can solve a number of thyroid problems and can be found beneficial for treating the different symptoms which indicate in the first place that you have a thyroid problem. One can easily cure his/her thyroid issues by continuing proper dosage of vitamin B.

Tips and Precautions:

Try to include Vitamin B foods in your diet to deal with this issue.

21. Lyceum Berry:

Lyceum Berry

Here, is a wonderful totally natural home remedy for thyroid. It is good for the immunity. Rather, it can be said that it is one of the best and most delicious fruits which is good for immunity and for that reason this fruit is called immunomodulator. It can stable and calm the body and also balance out the irrelevant responses of the organs in the body.

Tips and Precautions:

Fresh berries are more potent than the other variations of these berries.

22. Increase Physical Activities:

Increase Physical Activities

Go hard or go home. You should focus on your physical activities keeping this motto in mind. Enhanced physical activities have proved to be one of the best thyroid home remedies. If you regularly visit the gym then take some break from the weights for a while and work on the cardiovascular system of your body by doing hardcore cardio.

Tips and Precautions:

Regular exercise with a well-balanced diet can help in solving thyroid issues.

23. Say Yes To Strawberries:

Say Yes To Strawberries

This is a pretty tasty and natural way to treat thyroid issues. Strawberries are rich in iodine and they can fulfill the iodine content required by the body on a daily basis. Strawberries are also rich in anti-oxidants which can help in reducing oxidative damage caused to cells. You can have them in your salads, juices and smoothies.

Tips and Precautions:

Avoid eating canned fruits, as they are loaded with sugars

24. Agnus Castus:

Here we have a great home remedy for thyroid. Agnus Castus is that herb which supports the thyroid heath and proper intake of this organic food can prevent the occurrence of thyroid problems. This herb is also proven to be effective in producing enough thyroid hormones required by the body, thus reducing hypothyroidism.

Tips and Precautions:

It is always better to consult a doctor before opting for herbal remedies.

25. Avoiding Stress:

Avoiding Stress

The last thing you can do for curing thyroid problems is to avoid stress. This is one of the best natural home remedies for thyroid problem. Stress caused due to lifestyle factors can be reduced by inculcating discipline in your life. You can also try enrolling in Yoga or meditation classes to alleviate stress.

Tips and Precautions:

Practicing breathing exercises can help in reducing your stress to a great extent.

These 25 home remedies for Hypothyroidism are sure to help you overcome Thyroid malfunctions easily. However, it is important to note that these remedies are not a substitute for your actual medications. Chronic thyroid issues must be treated with specific medications to bring your problems under control. These remedies go hand in hand with your treatment to speed up your recovery.

Frequently Asked Questions:

1. How do I know I have Thyroid problems?

Thyroid is usually identified by common symptoms like weight gain, puffiness and lethargy. However, this cannot be a sure shot way of determining a problem without proper medical tests. A doctor usually recommends a Thyroid profile, which is a blood screening test. The test comprises of T3, T4 and TSH (Thyroid Stimulating Hormone) levels. Based on the results, proper treatment will be offered.

2. Is Goiter and Thyroid the same problem?

An enlarged Thyroid gland is called Goiter. It is caused due to Iodine deficiencies in the body. Although a Goiter is an indicator of malfunction of the gland, it is not necessary that every thyroid issue is related to this problem. Goiter is not a commonly found symptom in the modern era, with the use of Iodized salt in everyday diet.

3. What is Hyperthyroidism?

Hyperthyroidism is a condition in which the thyroid gland gets overactive and secretes too many hormones. This leads to weight loss, fatigue, dry hair, scaly skin and frequent diarrhea. There are medications to control this activity and bring it to normalcy. Hyperthyroidism is a less common problem than Hypothyroidism.