Varicose veins are one of the most painful nervous disorders, experienced by many people. Commonly noticed in elder people, these veins loos like twisted ropes, which bulge out of the skin. They are veins which have turned faulty due to immense pressure on them caused by weight issues, excessive sitting or standing. Unlike normal veins which supply the blood in the right direction, Varicose veins have a curvy path which can lead to an abnormal flow of blood. This leads to severe pain, discomfort and swelling. If you or a family member is suffering from this gruelling ordeal, learn about these simple home remedies for Varicose veins to manage the condition.

What Causes Varicose Veins?

Unlike normal veins which pump up the blood to the heart, Varicose veins end up recirculating the same blood downwards. The blocked valves inside this Varicose Veins restrict proper blood flow, leading to inflammation. This condition is most common in adults due to several factors like:

  • Being Overweight
  • Pregnancy
  • Family History
  • Sitting or Standing in the same position for long
  • Hormonal changes in women
  • Ageing factors

Symptoms Of Varicose Veins:

The main symptom of a Varicose vein is a bulgy nerve that protrudes out of the skin and resembles a thick rope. Another version of Varicose veins called the Spider veins creates a web-like structure with nerves, leading to faulty blood flow. Here are some common symptoms of being affected by Varicose veins:

  • Discolouration of Veins to dark blue or purple
  • Severe pain
  • Burning Sensation in legs
  • Feeling of Heaviness
  • Itching around the veins
  • Inability to walk, stand or sit

Prevention Of Varicose Veins:

As mentioned above, the main cause of Varicose veins is excessive pressure on the nerves. The only way to prevent this symptom is by reducing strain on veins and ensuring good blood flow. Following these precautions can help you prevent Varicose veins:

  • Keep your weight in check
  • Exercise regularly to tone your muscles and nerves
  • Avoid wearing clothes that restrict blood flow
  • High heels must be avoided as they can restrict blood circulation
  • Sleeping on the left side during pregnancy can reduce the chances of varicose veins
  • Stretching your legs and lower half of the body can prevent the risks to a large extent

Natural Remedies for Varicose Veins:

Check out these top Varicose Vein Pain home remedies for faster relief:

1) Lose Weight:

Obesity is the main cause of varicose veins. The superfluous body weight puts extra pressure on the legs that ultimately results in developing varicose veins. Also, obesity makes a person lethargic thereby the leg muscles are not used efficiently. Hence first and foremost initiate a good weight loss program. This is a natural remedy for varicose veins and spider veins.

Tips and Precautions:

  • Follow a healthy diet plan to reduce weight
  • Artificial and easy ways to lose weight can damage your body further

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2) Exercise:

Exercise helps in improving the symptoms of varicose veins by increasing blood circulation in the body, especially legs. Get moving by starting any exercise right from walking and aerobics to cardiovascular and spot-toning exercises. Exercising not only helps in healthy blood circulation, and is one of the most suggested home remedy for Varicose veins and spider veins.

Tips and Precautions:

  • Exercise must be done regularly.
  • A peer group can ensure healthy competition to motivate you.
  • Do track your progress each day

3) Eating A Balanced Diet:

One of the best home remedies to get rid of Varicose veins is a Balanced diet! Eating a balanced diet will not only help you to lose weight but also provides the body with required nutrients to prevent the occurrence of varicose veins. Incorporate more bioflavonoids and Vitamin C in your diet to strengthen the collagen structure present in the vein’s walls. Also try and get a good dose of proteins, whole grains, fruits and vegetables from your diet.

Tips and Precautions:

Add foods of different colours to your diet for maximum benefits.

4) Apple Cider Vinegar:

Apple cider vinegar is a useful home remedy used in multiple treatments. It can help to increase the blood supply inside your veins and controls heaviness in your legs. Simply apply apple cider vinegar on the varicose veins or apply a cloth wrapped in the vinegar solution and keep on the legs for minimal 30 minutes. This is also an effective itchy Varicose veins remedy.

Tips and Precautions:

If you have any open cuts or wounds on your skin, this remedy might cause burns

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5) Include Herbs In The Diet:

If you would like to know some herbal remedies for Varicose veins, try Garlic and Cayenne Pepper. Herbs like cayenne, garlic and ginger help in treating varicose veins by reducing inflammation. These herbal ingredients also eliminate harmful toxins from the veins. Cayenne Pepper is a rich source of Flavonoids which can increase blood circulation in the nerves and get rid of pain and swelling. This is one of the best natural home remedies for Varicose veins.

Tips and Precautions:

  • Take a tbsp of Cayenne Pepper in 1 glass of water
  • Consume this mixture
  • You can even try sprinkling Cayenne pepper on your salads and soups

6) Use Compression Stockings:

Compression Stocking is the best home remedy for varicose veins on legs. Wearing compression stockings provides strength to your legs all through the day. Besides it also improves circulation to the legs. These socks can get your nerves to the right position and lend proper blood circulation. They can also reduce swelling in the legs. Compression stockings are easily available at local medical grocery stores without any prescriptions.

Tips and Precautions:

Always remove Compression socks before going to bed

7) Avoid Standing or Sitting For Long:

As sitting or standing for longer duration results in varicose veins, it is essential to take a break. When you sit or stand in the same position for longer durations, it puts excess pressure on the veins, causing them to bulge. This is one of the main factors for Varicose veins. Try stretching your legs or walk around a bit to avoid putting continuous pressure on the legs. This is one of the best home remedies for Varicose veins in feet.

Tips and Precautions:

Even at workplaces, remind yourself to get some break to stretch your legs

8) Wear Right Shoes:

Even though it sounds foolish, choosing the right shoes for your legs can prevent varicose veins from developing. Right shoes provide a comfortable walk, promotes blood circulation and also tones the calf muscles. Also avoid wearing high heel shoes and choose low heels instead. Opting for shoes with good cushion support like memory foam can reduce the pressure on your nerves and make you feel comfortable. This is one of the easy natural remedies for varicose veins in legs.

Tips and Precautions:

You can try adding a gel cushion inside your regular shoe for added support and comfort

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9) Sleep In The Right Posture:

Lastly, a simple way to eliminate spider veins is by keeping your legs elevated while sleeping. Placing a pillow under the legs helps in relieving pressure and increases blood circulation in the legs. If you are pregnant, always sleep on your left side for optimal blood flow and reduced chances of Varicose veins. A simple support pillow can help you stay intact and also reduce the pressure on your body. Sleep is definitely one of the best natural remedies for varicose veins in pregnancy.

Tips and Precautions:

Sleeping on the right can worsen your symptoms. Be careful about the position.

These effective home remedies for Varicose veins can prove helpful to you. They are basic things that can be done at home to prevent and treat the painful condition. Varicose veins are not easy to deal with using medicines and in many cases, need surgical intervention. It is better to diagnose your symptoms early and prevent further risks!

Frequently Asked Questions:

1. When is it the right time to see the doctor?

Varicose veins can be dealt at home using the remedies suggested in the article. However, in extreme cases, these tips might not suffice, which is when you must see a doctor. Recognizing the problem in early stages and taking necessary precautions can save you tons of money, time and most importantly the suffering!

2. Can I Buy a compression sock without asking a doctor?

Compression socks are a part of the treatment for Varicose veins. They are usually suggested by a doctor who, along with a set of medication will also prescribe these socks. They work by applying pressure on the affected veins and stimulating proper blood flow in them. Regular usage, as per guidelines can help in reducing the problem to an extent.

3. Where can I buy the compression socks?

Compression socks are usually available in all medical stores. Although a number of brands offer these, you need to read online reviews about each company and go through the pros and cons. Cheap quality socks will do more harm than good, by making the skin sweat and cause infections. Good quality socks, on the other hand, keep your skin dry and do the intended job.

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