Honey and Cinnamon are two powerful ingredients renowned for their numerous health benefits. Imagine combining both of them together? Cinnamon and honey mixture is considered to be an elixir in the ancient Ayurveda. Packed with antioxidants and antimicrobial agents, Cinnamon and honey can shield your body against numerous diseases. That’s not all! From helping you lose weight to boosting your immunity, there are many benefits of Cinnamon and Honey, which shall be discussed at length in this article. Along with that, get to know the nutritional value and side effects of this mixture.
Is Cinnamon and Honey Good For Health?
Cinnamon and Honey are believed to a single cure for multiple health disorders. While Cinnamon is an aromatic spice, which is packed with antifungal, antibacterial and inflammatory benefits, Honey is also loaded with antioxidant benefits. Combining both of them together makes for an incredible combination, that is too good to miss!
Amazing Benefits Of Cinnamon and Honey:
Here we enlisted 18 wonderful Cinnamon Honey benefits and their side effects. Let’s have a look into them.
1. Anti-Bacterial Agent:
There are high levels of the antibacterial agent in a paste made from cinnamon powder and good quality honey. For any kind of infections externally or internally, this combination can be used as per the experts. There are antioxidant and anti-inflammatory benefits as well that makes it flawless for any topical infections.
2. Promotes Healthy Heart:
The Honey with Cinnamon health benefits is numerous. Cinnamon and honey are known to prevent heart disorders by lowering bad cholesterol levels. Studies show that this mixture can also lower your triglyceride levels by almost 11%. It helps in keeping the heart diseases away by unclogging the arteries that are blocked. Have a cup of cinnamon tea with honey every morning for a healthy lifestyle that leads to a healthy heart.
3. Promotes Better Digestion:
Cleansing the colon system and promotion of good bacteria in the digestive system is one of the advantages of taking honey and cinnamon together. Both Honey and Cinnamon can fight infections in your stomach and keep the inner lining safe. This keeps up digestion and gastrointestinal diseases. This is one of the best health benefits of Cinnamon and Honey.
4. Treats Bladder Infections:
Since honey and cinnamon as mentioned has anti-bacterial agents it helps in the treatment of bladder infections and cystitis. The enzymes and compounds in honey and cinnamon greatly help in this goal achievement. Just mix 1 teaspoon of Cinnamon and honey mixture in a glass of lukewarm water and drink it. This can clear your Urinary Tract Infections.
5. Prevents Cancer:
Cinnamon is known to be a power cancer-fighting agent. It contains powerful antioxidants which can destroy the free radicals in the body and prevent the growth of cancer cells. Drinking this mixture regularly can put to a stop to cell regeneration to control the tumours from spreading to other parts of the body!
See More: Benefits Of Honey
6. Cures Gingivitis:
All kinds of dental problems like itchy gums, gingivitis, bleeding and infections are some of the benefits associated with the application of honey and cinnamon on the tooth. Honey and Cinnamon mixture can fight the bacteria residing in your mouth with its antibacterial properties. This should be done daily for visible results.
7. Aids In Weight Loss:
One of the top-notch benefits of honey and cinnamon comes in the form of shedding those extra calories in the body. Honey and Cinnamon can produce heat in the body, which can help in faster burning of fat cells. Honey, being a natural sweetener, can also control your food cravings, thus helping you eat less and maintain weight.
8. Enhances Mental Health:
For those who want to perk up, the mental alertness can consider taking honey and cinnamon together. Cinnamon contains an agent called Cinnamaldehyde, which can stimulate your brain cells. When combined with honey, the benefits are enhanced. Just take one spoon of this mixture every day to improve your memory as well. This is one of the best advantages of Cinnamon and Honey.
9. For Curing Arthritis:
The mixture of honey and cinnamon if taken twice each day helps in reducing the ill effects and pain of arthritis. This has been further proved by a lot of patients who adhered to this natural treatment. Ceylon cinnamon and manuka honey should be taken for the purpose. Half a glass each before breakfast and before sleeping at night is advisable.
10. Prevents Tooth Decay:
Cinnamon Honey drink benefits in the prevention of tooth decay. There are anti-microbial properties in honey and cinnamon helps in achieving this aim. Along with stronger teeth, this mixture also treats bad breath and other oral problems. Applying the paste to the teeth is one of the ways to follow each day to get the outcome.
11. For Diabetes:
Cinnamon and Honey have many potential benefits for diabetic patients. It can help in better production of insulin in the body. Honey, being a natural sweetener have low effects on the blood sugar levels, compared to white sugar. Just take this mixture every day, along with lukewarm water to stimulate your system. This is one of the best Cinnamon honey water benefits.
12. Immunity Booster:
The benefits of Warm water with Honey and Cinnamon are well-known to many mothers in India. Cinnamon and Honey can boost your immune levels with its natural antioxidant agents. The mixture also protects the body from common infection-causing microbes to lower the risks of frequent cough and colds. It can also cleanse your internal system and flush out the toxins for better functioning of the cells in the body.
See More: Uses Of Green Tea With Honey
13. Treats Infertility:
Women who have problems with Conceiving a child can rely on Cinnamon and honey mixture. Cinnamon is known to treat many menstrual problems, including PCOS and fibroids, which can regulate your periods and give you better chances of fertility. Using this daily is known to give good results, along with other medication prescribed by your doctor.
14. Restores Hearing Loss:
A lesser-known benefit of Cinnamon and Honey is its power in restoring hearing loss. Both the ingredients can strengthen the nerves in your ear to protect them from further damage. The antioxidants present in the mixture can also fight free radicals, which attack your ear cells and cause hearing loss. This is not a substitute for your actual hearing loss medicine and must be used along with it.
15. Boosts Energy Levels:
The biggest advantage of Cinnamon and Honey is its role in boosting our energy levels. Honey can revive you from fatigue and lethargy caused due to overworking on body cells. It can also improve your metabolism, which helps in faster digestion of food and better absorption of energy in the body.
16. Cures Sore Throat:
If you are suffering from a sore throat, Honey and Cinnamon can be a perfect cure. This concoction is powered with anti-bacterial agents to fight infection-causing bacteria and keep your throat free from redness and soreness. Honey is also a natural moisturizing agent, which can soothe a dry and itchy throat.
17. Face Mask Benefits:
Honey and Cinnamon face mask is quite popular with women, who use it to fight many skin problems like acne, sebum and even dryness. Both are anti-inflammatory agents, which can reduce skin inflammation and lower the severity of eruptions. Honey can seal in moisture and keep your skin, soft and supple. This is one of the best benefits of Cinnamon and Honey for the skin. Just apply an even layer on your face and wash it off after 10 minutes to notice instant results.
18. For Hair Loss:
The mixture of Cinnamon and honey is known to be an effective treatment for hair loss. Cinnamon can stimulate your scalp cells and improve the blood circulation. This helps in encouraging the growth of new hair follicles, along with preventing existing hair from falling off. Honey, on the other hand, can nourish your hair and repair the damage. This is one of the best benefits of Honey and Cinnamon for hair loss.
See More: Health Benefits Of Amla Juice With Honey
Honey and Cinnamon Side Effects:
If you thought Cinnamon and Honey does only good for your body, you are mistaken. The duo can give you side effects if taken in large amounts:
- Increased Risk Of Cancers
- Higher Blood Sugar
- Breathing disorders
- Skin Rashes
- Mouth Sores
- Digestive Problems
- Interaction With Other Medications
So, those are some of the Honey and Cinnamon medicinal uses, which are worth a mention! Although the internet is going gaga over these two, you need to understand that this is not a miracle medicine. Honey and Cinnamon are natural ingredients, which take time to show the results. You cannot afford to wait in case of serious health issues like Cancers, where it gets difficult to reverse the condition!