Pregnancy

How Many Calories Should You Consume During Pregnancy

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Now the question that arises quite often in pregnancy is the question of how many calories does one have to consume extra in order to keep their baby healthy during the entire period of pregnancy. This is because calories consumed are the direct nutritional source for your baby’s development. Many people though do not have a very natural idea as to how many extra calories have to be consumed in order to keep their bodies healthy enough in order to keep them fit and healthy during the entire period of their pregnancy.

The normal amount of calories consumed should be at least 230 calories more than what you normally consume on a daily basis. There are plenty of foods that you can incorporate into your daily diet in order to put on those extra calories. These foods though must remain healthy yet full of nutrition for you to get the best effects possible.Given below are a few great calorie rich foods that you can consume during your pregnancy to give your body the calories it needs to help manage a pregnancy for the next nine months or so.

Best Calories Should You Consume During Pregnancy:

1. Apples:

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The concept of eat an apple a day and keep the doctor away is one of the oldest sayings on the book but that doesn’t mean that apples are not rich in calories. Apples are rich in vitamin C and carbohydrates which is great when you want to involve some healthy food into your diet. Apples can be got from any normal store and is very natural and healthy for your baby so feel free to eat an apple a two on a daily basis making the additional calories during pregnancy an easier situation.

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2. Meat:

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Though eating heavy food during a pregnancy period is not a favourable factor you must eat a little bit of meat on a daily basis if you want to provide the adequate calories to your baby and to yourself. Try and incorporate a small amount of meat on a daily basis so that you can provide adequate calories for your baby so when asked how many calories should a pregnant woman eat you know your answer.

3. Salads:

calories during pregnancy

Salads are a great addition to your daily meals if you know when to eat them. You could change out for a salad whenever you feel and erratic fatigue due to the pregnancy. Salads are not only a mixture of the most nutritional foods but it is also light on the stomach, this way you are getting both a calorie rich diet and also keeping your baby healthy with healthy food at all times so when asking how many calories I should eat during pregnant you know what to say.

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4. Eggs:

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Eggs are not only rich in protein but also provide the right amount of calories for your baby during pregnancy allowing for a healthy body for yourself in order to deal with the stress that pregnancy invites. Eggs can be eaten at any time of the day but like all things try not to overdo it because a little too much of anything is actually bad for you so when asked how many calories I should eat when pregnant you know what to say.

There are a number of other things you can eat as well and since food is a limitless topic the number of things you can eat ranges in the thousands which include bananas, fresh fruit juices and so on therefore stay smart and stay healthy.

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calories are very important to keep your baby healthy during your pregnancy. It also helps you to make sure that your baby is growing up big and strong during the pregnancy period of nine months.