Weight Gain

How To Gain Weight Naturally – 25 Methods?

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Do you want to gain weight naturally? Do you want a healthy body? Don’t you know how to gain weight naturally. How gain weight is a rare problem because Everyone talk about weight loss but no one tells about weight gain. If you are very slim and wants to become healthy gain weight naturally then loudly say ‘I am trying to gain weight’. Most of the people who are very slim are sad about their body as well as lose their confidence. Don’t worry! We are here to help you. Today, in this article we are telling you some ways to gain weight naturally.

How To Gain Weight Naturally

Low weight problems are some of the most common issues that are emerging quite frequently these days and this article provides some tips and tricks regarding this matter. Weight gain is also a hard task as similar to weight loss. If you have naturally slim body or high metabolism then it is possible to achieve weight. Once you learn how to gain weight then you become a valid beefcake among your friends. Most people are ready to lose weight, but you can inverse some basic fasting values to gain some thickness. However, many people do not understand how problematic it can be to gain weight.

Fortunately, achieving weight is fairly spontaneous and need not be active or luxurious; some basic controls and lifestyle changes can provide exciting results. There are many people that eat more but their body is skinny as a stick and they also want a healthy or muscular look.

Causes Of Underweight:

If you want to gain weight then you must have to know about the reasons that why peoples are underweight. They are as follows.

  • Lengthy meal time gaps.
  • Inadequate feeding habits.
  • Poor selection of foods.
  • Inadequate feeding habits.
  • Increased physical activity.
  • Decrease the food intake can lead to energy shortage.
  • Mal-absorption owing to protracted illness.
  • Diseases such as cancer, hormonal imbalance (hyperthyroidism), tuberculosis.
  • Eating disorders such as anorexia nervous or bulimia.
  • Sometime genetics can claimed to be responsible for causing lower body weight problems. Suppose if someone in you family was suffering from low body weight problems, even if you parents are not, then there is still quite some amount of possibility that you will be facing the same problems as well.

These are few of the main causes for being skinny. Now, if you want to become healthy then read this article carefully.

How To Gain Weight Naturally – 25 Methods:

Now, here we are giving you a list of some beneficial tips to gain weight as well as your confidence. They are as follows:

1. Eat Three Meals Per Day:

Meals plan

How can i gain weight is very non similar type of question. But we have different types of answers for that problem. In those first main thing is eat heavily before you follow. It is highly recommended that consume three meals as well as two snacks for each day. Consumption on a regular timetable is very helpful to make sure that you are receiving sufficient calories every day. It means that you consume generously-portioned breakfast, lunch and dinner, as well as two snacks in in the middle of it.

When you’re eating such meals, they will tend to digest fast. And this is why you should keep your stomach filled by providing it with sufficient amount of food at certain time intervals. This will allow your body to be filled with quite some amount of protein, nutrients, etc and this can be said to be one of the best ways to provide you with good quality nutrients. This will allow you to gain weight by staying healthy at the same time. Another important thing is to kept in mind, that your diet should only include all those foods which actually provide your body with some natural beneficiaries such as fruits and herbal drinks. These will promote the weight and allow you to get extremely fit from the core.

2. Eat Healthy Fats:

Fatty fishes salman

Consume large amount of healthy fats. Have your egg yolks, meat with animal fat, coconut oil, and extra healthy fats. Rise caloric intake of the healthy kind of course. Consequently, those bananas total well here that helpful for how to gain weight for girls. Having such high amounts of healthy fat surely assist you to gain quite some amount of weight. This can be said to be one of the best ways to gain weight naturally without causing your body any harm. These are not trans or processed fats, these are natural fats that are actually necessary for our body to a certain limit. This process will allow you to gain weight quite easily and keep your stomach filled and healthy at the same time. If you’re consuming such amounts of foods daily, then you are surely doing yourself a favor as within a few days (or months) there will be a considerable change in your weight.

3. Avoid Overdoing:

Eating calories food

Series of binging or overeating as well as fasting have been exposed to have bad effects on glucose and insulin levels. It also shows probably injurious metabolic processes. As an alternative of pigging out at one meal since you want to eat as many calories as conceivable, attempt to extent that eating out above the complete day. What ever you do, do with all heart. If you do something that is recommended by your heart, then don’t do it. For example, no one like overeating. This is one of the prime misconceptions that people have regarding weight gain. A lot of people tend to think that, if you eat a lot you will increase weight. But that is not true.

These obviously have some bad side effects as discussed before and also hamper the day to day functions and activities of the body, since your body is not habituated to that kind of food intake. Instead of applying this technique, there is one thing you can do that is by eating the right food in the right amount at the right time. This will surely allow you to keep the body healthy and the organs active so that all the internal activities of the body are in your favor and they will assist in weight gain.

4. Achieving Muscle Mass:

Fat Blaster Shake

Mostly the athletes want to bulk up and therefore they add protein as well as sufficient calories beside with correct strength exercise to make sure that they achieve bulk in the right places. They consume protein-rich refreshments such as low-fat chocolate milk, high-protein energy bar, or a protein shake directly later weight exercise to bounce muscles the essential post-workout energy. Enthusiastic exercisers who are not annoying to build muscle mass also requisite everyday healthy snacks to fuel their bodily activity and to keep or increase weight. At the same time, one thing should be kept in mind that when you’re consuming such protein-rich beverages you are actually allowing your body to grow.

Now all of these protein rich smoothies or protein don’t work like the labels of the products promise. The worst part is that, these protein rich foods sometimes have some side effects. So before buying these artificial protein supplier, you should definitely recommend your doctor and this cab be said to be one of the most important steps that you will have to take before consuming them. Don’t be ignorant and consult an expert in this mater as it is about health.

5. Consume More Calories:

calories count

This includes some calculation. Consuming more calories is the perfect method for gaining weight.The estimated usual everyday caloric requirement for a normal male who achieves light movement is 2,200; for a female, it is 1,900.You want to eat about 1,000 additional calories each day to increase less than half a kilo a week. Do the calculation. Consume higher portions and have at least 3 meals a day. Your real caloric responsibility can change dependent on your height, weight, action level and your body’s metabolic rate.

Some experts prefer offering their clients who are suffering from low weight issues, with diet charts that come with meals, which further allow them to have tons of calories throughout the day. But at the same time, they will have to workout a bit so that they can burn quite a few calories at the same time. This is just to ensure that the high amount of calorie intake doesn’t hurt their internal body.

6. Drink Milk:


If you want to increase the calorie value of milk, enhance 1 cup powdered milk to one quart of 2% milk. At that time complement Spray Instant Breakfast, Nestles Quick, Oval tine, malt powder, or other essences. After mixing this it will be prepared and waiting for you in the icebox. You can also make mixer drinks such as fruit smoothies, milk shakes and frappes. It has been proven that people who are consuming milk for more than three to four times per week, have made a considerable grown their body weight. Some people who have problems with liquid milk can add some milk protein weight powder to their diet. That helps as well. As long as you are working on your weight by eating protein-rich foods and milk quite frequently, your weight growth will not face any kind of barriers.

7. Confirm Regular And Soothing Sleep:


Remember one thing that regular as well as relaxing sleep plays an important role to your capability to increase healthy weight. Your muscle cells want time to improve from exercise. To develop superior as well as tougher, your muscle cells need ideal manufacture of growth hormone and testosterone; the majority of your growth hormone and testosterone supply is contrived and out into your circulation for the duration of quiet sleep. Sleeping also plays an important role for how to gain weight naturally. When our body is at rest it tends to accumulate all the food broken down by the intestines and transfers them to the different organs of the body. This can be said to be one of the best ways to increase weight by allowing your body to get good amount of rest as well. If you have a proper sleep, them that will help you to rest the stomach and wake up again to start the weight gaining process.

8. Create Smart Selections:

Dairy Products

For sample, select dairy products, fish and meat above bread. Pick eggs over potatoes. Have diets with high protein content such as beans, pulses and peas, and foods with tall starch content such as rice, potatoes and tapioca. This type of eating is best way to gain weight. Selecting the right food is a good process to make your own die plans and include those healthy foods that you like and the ones that will be good for you as well. This is one of the best ways to increase your weight naturally, as you are supposed to make your own choices regarding food. How to gain diet naturally? Start including some nice foods into your diet so that you can gain weight naturally

9. Exercise Regularly:

Even exercise and movement is responsible to benefit your body to gain muscle as well as not the irritating fat. To increase weight in a strong way, possess your bones strong and your body toned. Confirm fixed bodily movement for 30 minutes, 5 times a week. Therefore, you try to do sharp walking, spinning, pedaling or join a gym. Take care and avoid being excessively energetic. Because, too much energy exhaustion can burn the calories and reduce the body weight. But do try to life some heavy weights. Do the heavy lifts such as dead lifts, squats, bench press, etc.

Abdomial exercises 1

If you are someone who is continuously on their feet, create time each day to decrease. Recall that you need to ingest more calories than you can burn up. As continuously, checked with your GP first if you haven’t work out for a long time. Exercise is vital to get a toned body and thus involve in a weight training, balanced mix of cardio, elasticity exercises every day.

10. Eat Less:

Strict diet eating veg

If you consume in in the middle of meals, cut it out. It is recommended to gain weight that you have to eat three large meals or 5 to 6 small meals in a daytime. Intake less is more. Pick out food with nutritive calories and rise eating of starchy diets like potatoes. Think of, the added junk food you consume, the more you take away your body of healthy nutrients. A skinny person who depends on junk food will feel pain the same unnatural significance’s as an obese person with deprived eating behaviors.

11. Increase Protein Intake:


Under no circumstances lease your protein eating go lesser than 1g or lb. of body mass when you are directing to enhance long-term strength. It’s the building block of muscle, and your body is accepted to be having nothing to eat for it. Protein taking also very useful thing for how to gain weight for females.

12. Consume Like A Horse:

You have to know that how much a horse eats every day. If you want to consume like a horse then you require too many and a lot of calories than you are used to eating that means consume around 4000 calories a day. It’s only strong to lose or gain around 2.5 pounds a week, consequently if you discover yourself achieving more than that, scratch back your daily food eating rate by 500 calories and wait two weeks.

Eat proper

You can also add 1000 calories shake every night to your regular meals. By this way you achieve about 2 lbs. per week. Weigh yourself, at the equal time each week; on the same day to see how much you have achieved. This type of eating and adding calories to our body also beneficial for how to gain weight for women.

13. Involve Fats In Your Diet:

Eat healthy food

Even though fats are the most focused system of calories, you can effectively and healthfully gain weight by selecting foods that become most of their calories from starches relatively than fats. If you maintain on increasing your calories with great heavy foods, at least create heart-healthy choosing such as antiquated peanut butter, corn oil butter, canola oil, olive oil, and salad coverings prepared with olive oil, Bound your consumption of saturated fats such as, butter, bacon, chicken skin, juicy steaks, and also ice cream. These all foods are very effective for how to gain weight naturally.

14. Chew Your Foods Well – Until Liquid Is Best:

Eating chicken soup

By chewing your foods while waiting for liquid, you take load off of your digestive structures and raise the probability that most of the nutrients in the foods that you consume create their way into your circulation. This is one the best food taking method for how to gain weight for girls. An expert opinion would be to drink zero water during the big meals. This will allow the solid food to accumulate and allow the digestive system to work less during that time.

15. Consistency Is Important:

exercising on the beach, yoga, jogging running and enjoying healthy food, fruit & vegetables

Gaining weight is not a stress-free task because it takings a long time to display results. Some people get discouraged and leave. Any alteration will be obvious only when dependably keep an eye on. So regularization of the weight gain program is essential.

16. Confirm Physical As Well As Emotional Rest:

Your stomach, pancreas, small intestine, gall bladder, and liver need additional blood movement to digest an important meal. If you are physically energetic or emotionally worried even though you eat then it turns away the blood away from your digestive body part and nervous system and to your skeletal muscles. Shortage of ideal blood supply to your digestive body part for the duration of a taking meal drops digestive effectiveness.

17. Foods That Support You To Gain Weight:

Weight gain5

There are several foods which are responsible for how to gain weight for females. Some of them are as follows;

  • Tuna: The dynamic fatty acids in tuna comprise a crowd of healthy fats, which not only help in weight gain but also support in keeping physical health.
  • Whole Eggs: It is inexpensive as well as weighed down with protein, vitamins A, D, E and decent cholesterol.
  • Whole Wheat Bread: You can eat strong and package on pounds at the same time by consumption of whole wheat bread which accounts for about 69 calories each slice.
  • Butter: Butter is related with extensive period weight gain. Eating of butter has to be in control, as steady ingesting of butter is corrupt for your heart.
  • Normal Fruit Juice: A strong and nutritive way to increase some pounds, drink 100-per cent fruit juice that’s occupied of sugar as well as additional nutrients.

18. Yoga For Weight Gain:

The yoga is very ancient form of exercise having numerous health benefits. Some of the yoga poses that help to gain weight are as follows;

Ramdev baba yoga for weight gain

Yoga Breathing:

These breathing movements are vital as they decrease stress, aid as relaxants and bring decent sleep.


This asana pose supports to balance the metabolic system and hormones as well as recovers breakdown.

Lifting Of Buttocks:

This weight lifting workout raises your muscle mass as well as strength.

Suryaved Pranayam:

People who are skinny can significantly profit from this pranayama as it improves both physical as well as mental power.

Sit up:

These workouts will grows muscular strength and excite your body into development.


A calming posture which bring back peace of mind.


By applying pressure on the stomach, this asana supports in curing intestinal problems such as heaviness, dyspepsia and constipation, in that way, growing the hunger.

Leg Rising:

This pose helps to strengthen not only the hips but also the stomach muscles.

Ardha Kurmasana:

Your body can be recharged by carrying out this asana frequently and every organ of the body gets overextended to the supreme.


This pose is also known as Fish posture and is the best form of yoga to gain weight. This yogic approach bounces virtually each serving of the body and comforts in overall growth.

19.  Lots And Lots Of Healthy Vegetables And Meat:

Fruits and vegtables

If you want to gain weight quickly involve far more and more meat and green vegetables in your daily diet. In the meantime, body arrangement is 80% diet; you are profitable to have to stuff yourself. You need to offer lots and lots of proteins for those hormones to manufacture.

20. Food Habits For How To Gain Weight For Girls:

Junk Food

There are some healthy as well as unhealthy habits that benefit you to gain weight. Some of them are given below;

  • Cook vigorously, using a wide change of food picks that are useful for health.
  • Chew the food correctly to advance digestion. Avoid extreme intake of liquid refreshment such as coffee and tea directly after meals, as this delays the interest of minerals like iron.
  • Habit a diversity of fruits and vegetables to create salads, and depend on strong appetizers.
  • Have a path of your weight gain as this is vital; it is well to rise around 5 to 6 kg. Weight each month.
  • Some unnatural habits for attainment unhealthy weight, are  eating in the car, Food groove – intake the same thing day in and day out,  sometime lack of sleep may be creating you fat, Finishing the whole thing on your plate and peer pressure, “Coffee shop” or for some of us it is the “meet up for a drink”  and Consumption in front of the TV.

See More: Diet Plans for Weight Gain

21. Lift Weights For Lean Mass:

Gym tips for weight gain

If you want to build your body and also want to make a strong physique then do a number of heavy lifting in order to set on lean mass. The basis of your routine must be the big complex lifts: Squats, pull-ups, dead lifts, presses bench as well as overhead, rackets, dips, and power cleans, snatches clean and bumps. These involve numerous strengths whereas starting your hormonal response organizations.

22. Breakfast That Gain Weight Fast:

One of the best ways to gain weight is to raise your consumption of calories, thus pick out those foods that are rich in calories.This type of breakfasts mainly helpful for how to gain weight for women.

Ground meat pies

  • Dried fruits and nuts.
  • Milk or orange juice as beverages.
  • Toast with plenty of butter.
  • Omelette with cheese and vegetables.

23. Lunch Or Meal That Helps To Gain Weight Fast:

Lunch or Meal

Your dinner or lunch should be ideal to gain weight fast for example;

  • Fresh fish, poultry, eggs, or lean meat for protein.
  • Extra Dal or Lentils.
  • Whole-grain pasta with extra cheese.
  • Add powdered milk to a creamed soup.
  • Vegetables such as potatoes and corn. Rise consumption of green and colourful vegetables.
  • Rice.
  • Legumes, such as black beans.

24. Best Snacks For Gain Weight :

Dried fruits 3

We are given a list of such snacks that are very beneficial for weight gain. They are as follows;

  • Nuts and seeds,
  • 100% fruit juice,
  • Whole-grain crackers with cheese slices,
  • Apple slices with peanut butter
  • Dried fruits
  • Peanut butter, powdered milk, or protein powder added to a fruit milk shake.

25. Foods Ironic In Good Calories:

There are many foods that are high in calories and some of them are a follows;

Iron rich foods

Fruits: Bananas, raisins, dates, pineapple, dried apricots and other dried fruits contains more calories than watery fruits such as rapes, plums, peaches. One banana comprises just about 100 calories.

Cheese: One plateful of cheddar cheese contains a good 69 calories. Cheese is strenuous milk, so it is great in protein and, fat, cholesterol, calcium and cheese calories.

Hot Cereal: By cooking hot cereal with milk as an alternative of water, are very helpful to increase both calories as well as nutritional worth. Enhance lots of mix-ins, such as powdered milk, wheat germ, margarine, on-walnuts, peanut butter, sunflower seeds, and dried fruit.

Oils: Addition of added fat to your food is a calm way to improve calories, choose olive oil, canola oil, etc. which is decent for your health and also complement those much desirable calories too.

Soups: Hearty lentil, minestrone, split pea, and barley soups make sure more calories than chicken and beef types’ .To make preserved soups such as tomato or chowder more significant, exchange water or regular milk, with faded milk, or add extra powdered milk. Enhance with low fat cheese and croutons.

Salads: You can also increase the calories of the low calorie lettuce rapidly improved into an extensive meal by addition of cottage cheese, raisins, garbanzo beans or chick peas, chopped walnuts sunflower seeds, tuna fish, assorted vegetables, lean meat, croutons and salad dressing and if possible olive oil based.

Potato: Add butter and additional powdered milk to crushed potato. On baked potato, habit sour cream and gravy carefully because these saturated fats are deprived choices in terms of heart health.

Vegetables: Peas, corn, carrots, winter squash and beets involve more calories than green beans, summer squash, broccoli, and other watery vegetables. Top with cooking oil, slivered almonds or grated cheese.

Juices: Apple, cranberry, canape, grape, pineapple, and apricot juices contain more calories than grapefruit, orange and tomato. To rise the calories in ice-covered orange juice, enhance less water than the guidelines advice.

Energy Bars: It is burdened with good-for-you nuts and oats. One bowl comprise of about 500 calories, which is fit as well as delicious for breakfast.

Breads: Hearty and thick breads, such as whole wheat, pumpernickel, oat bran and rye, are more healthful than white bread. Cut dense slices and spread kindly with peanut butter, honey, jam, hummus, or cream cheese.

Desserts: By pick out desserts with nutritious value, you can like a treat as well as encourage your body. Attempt frozen yogurt, oatmeal raisin cookies, pumpkin pie, and chocolate sweet, stewed fruit compote. You can also try blueberry muffins, banana bread, corn bread using honey, and further sweet breads can dual as dessert, as can any of the frequent low fat baked goods obtainable in grocery stores.

See More: Iron Food Sources

The following suggestions can help you boost your calorie intake. In addition, read the calorie information on food labels to compare foods so you can make the highest calorie choices. So, these are the best tips for how to  gain weight naturally and I hope you find this article very helpful as well as informative. Stay healthy!

The best tips for gaining weight naturally are discussed in this article. Besides these top 25 points, there might be some other reasons as well which will assist you in increasing height. But these are the best ones. They surely worked for most people who had low body weight issues and they will work for you as well.