Do you have a feeling that your skin is getting darker day-by-day? Wondering what you can do to get back to your original skin tone? You are at the right place! This article can guide you on how to get fair skin in 10 days, using a combination of natural methods and parlour treatments. If you are keen on flaunting your healthy and glowing skin again, read along!
Why Does My Skin Look Dark?
But. Before that, lets quickly understand what causes skin discolouration? According to a study, human skins have different colours based on the environment, race and genealogy (1). These tones range from pale to deep brown or even black. The reason for this colour change? Melanin, a colouring pigment that determines your skin tone. More the Melanin, darker your complexion is!
Melanin is produced in excess due to prolonged exposure to sunrays, chemical reactions due to certain drugs or even hormonal changes in the body. This is when you notice a layer of “tan” or pigmentation on the skin, which makes you look dull and dark.
Lifestyle Tips to Achieve a Lighter Complexion in 10 Days:
If you always had a lighter complexion before and now going through a “dark skin” period, you must follow these tips and hacks. Not only do they help in reducing the Melanin on the skin, but also support in maintaining a fair and glowing complexion even after the 10-day routine. Time to know each of them in detail:
[ See More: Best Home Remedies for Glowing Skin ]
1. Stay Hydrated for Glowing Skin:
Water is essential for the well-being of your body and even the skin. By drinking at least 8 glasses of water per day, the skin gets hydrated and becomes soft and supple. Water also helps in flushing out the toxins from the body and in turn clarifies your skin. This is the first step to getting a healthy glow on your face.
2. Indulge In a Healthy Diet:
Many studies have shown the link between skin tone and the consumption of fruits and vegetables. According to research, eating more foods rich in carotenoids and beta-carotene is known to improve the colour and appearance of the facial skin (2). So, include plenty of fresh carrots, sweet potatoes, dark leafy greens, cantaloupe, red and yellow peppers, mango, etc., which contain high amounts of beta-carotene.
3. Sweating Is Good for Glowing Skin:
Sweat is a natural mechanism of the body to release impurities and toxins from your skin. Any exercise that can make you sweat is right for you, as it aids in cleaning up the pores to get glowing skin for 10 days. Alternatively, you can also take up a steam, sauna bath which can increase the sweating without working too hard for it! As perspiration indicates water loss, you need to drink more fluids to make up for it!
4. Sleep Well For Your Skin’s Sake:
If you are a light sleeper or an insomniac, you are on the way to ruining your natural beauty! That’s true! Lack of proper sleep can impact your skin negatively and deprives it of nourishment. It leads to an imbalance of the pH levels in skin that leads to dryness, patchy tone, redness and dreary look. Before matters get worse, it’s important to take your sleep seriously and maintain at least 6-8 hrs of time in the bed.
[ See More: How to Get Fair Skin in 2 Days ]
5. Follow a Strict Skincare Routine:
Self-discipline is the key to achieving a bright and light skin. You must follow the CTM, which stands for Cleansing, Toning and Moisturizing mantra religiously, twice a day. Start with a gentle cleanser that unclogs your pores and remove the impurities. Follow it with a toner to tighten the pores and use a non-comedogenic moisturiser to get a dewy finish. Do it twice a day for best results. Exfoliate your skin once a week to remove dead cells and make your skin visibly fairer.
6. Ban The Sun With a Sunscreen:
You simply cannot skip this step, can you? Sun is the main culprit behind pigmented skin, and you must avoid it as much as you. Choose a mineral-based sunscreen with a minimum SPF 30 and apply it evenly on your face, neck and hands at least 15 minutes before stepping out. Reapply it every 5-6 hours or after contact with water. Avoid using products that block your pores and always look for the bottles which read “non-comedogenic”.
7. Natural Packs To Nourish Your Skin:
Instead of investing in artificial or chemical-laden products, you can make amazing face packs at home for glowing skin in 10 days. These packs contain the goodness of natural ingredients that nourish and protect your skin. They also remove suntan, pigmentation, blemishes, dark spots and uneven complexion. Some of the popular homemade fairness masks include milk and turmeric, potato and lemon juice, tomato and honey etc.,
8. Say No To These:
If you want a flawless skin that glows naturally, then you must stay away from smoking, drinking and junk food. Not only are these bad for your skin, but also your overall system. Smoking and Alchohol affect the blood vessels which are responsible for healthy oxygen supply to your cells. Over a period of time, the skin starts showing signs of premature aging like dryness, dark circles and a lifeless complexion.
9. Seek Professional Help:
If you are looking for quick results in just 2 weeks, then you may have to consult a dermatologist. Professional treatments like chemical peels, laser treatments and dermabrasion can reduce the Melanin cells in your skin to reveal a visibly fair complexion in just one or two sittings. However, they come with a hefty price tag and also hazardous side effects (if not done in the right way).
[ See More: Home Remedies for Glowing Skin in Winter ]
10. Drugstore Creams and Lotions for Glowing Skin:
There are many skin lightening creams available in the market which promise to have anti-pigmentation effects. You can choose a combination of a day cream and a night cream, preferably with ingredients like AHAs, anti-oxidants and herbal whitening agents. Stay away from products that contain mercury, hydroquinone etc. which are toxic to the skin and body.
We hope this article has given you an insight on how to deal with dark skin in 10 days. However, you must note that the results may vary from person to person and largely depends on physical and environmental factors. Also, they are effective only in the case of peripheral tanning and mild pigmentation which occurs due to sun exposure, pollution or dust. After you follow them religiously, you can move one to two shades lighter in your natural skin tone. Time to look fair and lovely!