A strong immune system can go a long way in helping you improve your lifestyle. Again, a healthy lifestyle generally results in a strong immune system. The two are invariably linked. They say an apple a day keeps the doctor away. But is it really true?
What this adage actually means to say is that eating healthy will keep you away from hospitals for a long time, that is, if you’re not very accident prone.
How To Improve Your Immune System Naturally:
Here is a list of the 15 best food items which you should eat regularly to help to give your immune system a much required boost.
1. Garlic Increase Immune System:
Garlic is the most tasteful of the following items. Thus, including garlic in your diet shouldn’t be a herculean task. You can either consume garlic raw with your dinner or sprinkle it over your dishes. Garlic has a very strong flavour and an equally strong smell. Thus, its usage must be controlled. However, garlic has excellent anti-bacterial properties and it helps strengthen your immune system immensely.
2. Yoghurt Can Boost Your Immune System:
All milk dairy products are good for your body, unless you’re lactose intolerant. Then you must avoid them at all costs. Yoghurt helps keep your system cool. Yoghurt sports the presence of certain bacteria which when consumed by us helps our body kill disease causing germs. Thus, yoghurt is of a great help in improving our immune system.
3. Oats And Barley:
Everybody has had their mothers run after them, feeding them unseemly food under the pretext that it would help them grow and become stronger. Well, their claim was not made on false grounds. Food products like oats and barley do boost your immune system. They can even made to taste better, with better recipes. So, change your breakfast habits from no breakfast or a quick bagel to oats and barley!
4. Green Tea:
Here is a solution for how to boost your immune system by using green tea. Green tea (without sugar) helps cleanse your body from within. It flushes out all unwanted toxins and purifies your insides by killing harmful bacteria and germs. Thus, regular intake of green tea is a must when trying to improve your immune system. Moreover,green tea also helps improve your skin and make you look better in general.
A peculiar entry, which most of you might not have been expecting here are mushrooms. Mushrooms are good for our white blood cells. White blood cells as you know are the primary element of our immune system. Hence, mushrooms are extremely beneficial for our immune system.
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6. Sweet Potatoes Can Increase Immune System:
Sweet potato is rich in beta-carotene which makes it a rich source of vitamin A. Vitamin A is crucial for healthy skin and healthy skin helps boost our immune system by protecting our body from disease causing germs externally. Moreover, sweet potatoes are delicious. There are several recipes for preparing sweet potatoes available on the net. So stop being lazy and cook yourself some healthy food, for a change.
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7. Vitamin C:
Citrus fruits are rich sources of vitamin C and must form an integral part of your diet. Vitamin C not only helps in the better functioning of white blood cells but also helps in the production of various kinds of antibodies. Hence, foods rich in citric acid must not be ignore when planning your daily diet.
Foods like beef, beans, crab etc are rich sources in Zinc and must be included in your diet. Zinc is one of the minerals imperative for the better functioning of white blood cells. Zinc food is one of the best treatments for how to improve immune system.
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9. Flax oil:
Flax seed oil is rich in omega fatty acids. Taking in flax oil helps children stave off respiratory and other kinds of diseases. Flaxseeds can boost your immune system by taking it regularly.
Honey is a natural healer, nature’s own agent to cure minor problems and defaults. Honey is often a recommended diet during the sick days possibly mixed in with some water and some lemon squeeze. Honey is known for its sweetness, it being nature’s sweetener. However, that is not the only reason why we recommend honey as a cure for low immunity. When it comes to honey, it is anti fungal and anti bacterial in nature eliminating all the possible bacteria causing germs in your body. Its anti inflammatory property can cure minor rashes and heat burns while soothing your system too.
11. Fish Helps To Increase Immune System:
Fish or fish oil is a steady source of omega 3 fatty acids and if that’s not convincing enough, a recent study revealed that in comparison to meat and egg, fish is actually more potent and body building apart from of course strengthening your eye sight. You must still be wondering how to increase immune system with fishes? Omega 3 fatty acids are exemplary when it comes to maintaining a steady balance of body immunity building up a shield that would be hard and strong enough to fight off minor diseases.
Ginger at its best is a good spice that would add a whole lot of energy to your body. Ginger is often used as an ailment during common, cold and flu, ginger tea being used for soothing sore throat accustomed to swelling and redness due to the inflammation. This is when its anti inflammatory property calms the muscles and relaxes the inflamed area. Apart from this ginger also helps in building up the immunity for the body even while you’re sick so that speedy recovery is ensured.
When we talk about greens we are usually on the lines of vegetables, where the age old saying of nutritious food helping you build a stronger body comes true. Greens in the form of leafy vegetables like lettuce, cabbage and even the colorful ones like beetroot, carrot and beans help. In this context, we should also mention the herbs, the parsley, thymes, rosemary and such which are too useful for your body and helps you build up the immunity. This is one of the best foods for improve immune system.
How to boost immune system is a real ambiguous question and this time cocoa is on the list for boosting up immunity as it builds up the defense system in your body and can make you stronger and more hardy. But here when we say cocoa we don’t mean chocolates that have sugar and artificial sweeteners in them. Cocoa availed in the ground powder form or in the form of seeds can be used in this context.
15. Good Night’s Sleep:
If the question how to improve immune system is asked, we can easily put our faith on some well needed rest that brings the system back into working. Sleep is your bodies natural way of recharging and it is now, whilst you sleep that your body builds up the veil that would protect you from diseases and germs. A weak tired sleep deprived body is already running at a loss so never give up on a good peaceful night’s sleep. This is the best way to increase your immune system.
immunity is the body’s natural defense system that always should stay on guard, especially in a world where diseases come hand in hand. From the roads to the homes, diseases, new ones every hour are seen terrorizing the population of the world and at around this time a body featuring high immunity would actually take a lot more hit than a normal body.