Do you think men notice only the women who have big size and firm breasts? Are your smaller breasts causing an inferiority complex? Have you ever wished that your breasts were a cup or two sizes larger while wearing a snug shirt or putting on an evening gown? It is very natural to want a fuller chest for any woman with smaller breasts. For women, feeling self-assured comes naturally. In this article, we will explore some best ways how to increase breast size naturally at home.

Breasts are one of the areas of a woman’s body that not only has important functions to perform but also has the strength to affect attraction positively or negatively. Whether you know this or not, men are attracted to women who have good-sized breasts rather than those who have small ones. However, each woman is born with a different size, and some of them have smaller ones than it should actually be.

If you have smaller or sagging breasts, you need to do something extra to get to the right size breasts. Artificial breast increasing methods are not as good as they come with a lot of side effects and health damage. Some artificial breast enlargement methods require shelling out a lot of money and burning a hole in your pocket. So, it is best to look for natural ways to increase your breasts. Therefore, we decided to give you the latest do it yourself methods that really help to increase your breast size naturally and quickly.

How To Increase Breast Size Naturally Fast At Home:

The good news is that with some simple home remedies and exercises, one can ensure an increase in breast size naturally. Check out the ideas below and follow them regularly to get the best outcomes.

1. Proper Diet Can Help To Increase Breast Size Naturally:

Diet does not directly enhance the size of the cups, but properly balanced meals can cure any hormonal imbalance. Sometimes hormonal imbalance is the main cause behind under-developed breasts. However, this diet approach works best for girls who are in the adolescent age or women who are in their pregnancy. During the pregnancy stage, the oestrogen levels in the body increase and thus result in sagging breasts. So, you need to consume foods that are rich in oestrogen.

You also have to avoid meals that produce male hormones, including testosterone. Some wonderful sources of oestrogen are peas, dates, beans, apples, brown grain, oats, barley, soy items, dairy products, and whole-grain products. Always consult a professional in preparing a proper diet chart.

Include them in your daily dose of diet, or alternatively, consume dates, apples and other dairy products after your meal. Some of the best foods help to improve the size of the breast.

2. Foods To Eat To Increase Breast Size Naturally:

Foods are always natural ways to enlarge breast size, however, proper utilization plays a key role in getting better results. Let’s see how to use step by step.

1. Flax Seeds To Increase Breast Size:

One of the food products that help in the improvement of oestrogen in the body and thus an increase in breast size is flax seeds. It provides the body with omega fatty 3 acids as well.

How To Use:

  • Powder the flax seeds in the blender.
  • Store them in an airtight container.
  • Add a teaspoon of it while you add the other spices to your curry.
  • You can also add them to your daily cornflakes for an extra crunchy taste.
  • Flax seeds are known to work for breast increase.

See More: How To Get Bigger Breasts

2. Tofu To Increase Breast Size Naturally:

Yet again, including tofu in the daily diet in small portions will only ensure the proper secretion of the hormones in a woman’s body and thus help in improving breast size without any difficulty. It is one of the foods that have good nutrients for added advantages.

How To Use:

  • Take in tofu-like chicken or paneer.
  • Try to substitute your chicken with tofu after mildly shallow frying them.
  • Tofu is a dairy product and contains a richness of proteins.

3. Fenugreek Seeds For Breast Growth:

By including fenugreek seeds in the meals, you can ensure fuller breasts for yourself. Fenugreek seeds are known in a lot of cultures and are the best enhancer for breast size. It helps in striking the right balance of hormone production in the body for this purpose.

How To Use:

  • Add them when you temper your food, along with some oil and hing.
  • Add mild doses of it to your meal, as it can impart a bitter taste.
  • This is another way to increase breast size naturally.

4. Soy Products For Breast Growth:

For raising the oestrogen levels in the body, you can also use soy and all soy products in the meals each day. This will also help you achieve the right size for the breasts in more than an ideal way. It has a lot of proteins as an added benefit for body health.

How To Use:

  • You can add the products to your daily bowl of salad or add them to your daily meal.
  • Soy products are another known way to increase breast size.

See More: Exercises For Breast Tightening

5. Berries To Increase Breast Size:

Berries are highly rich in phytoestrogens and can really work well on the hormonal imbalance in a woman’s body and thus enhance breast size. This is especially valid for raspberries and strawberries. Make sure you have them daily for desired outcomes.

Consuming berries needn’t actually be a worry, because they are tasty. Strawberries and raspberries are fairly very common in the market and could be your excellent dose of breast increase therapy.

How To Use:

  • Take a bowl of berries.
  • Have them in the morning with your milk.

3. Do Exercise Regularly To Increase Breast Size:

Breast workout routines are one of the best solutions to increase the size and shape of the overall structure. You can execute the simple exercises in your home, free of charge. These exercises help your breasts to get improve. They tone the muscles that lie underneath the breasts. Once you stiffen and develop the muscle, it will tone up and help to lift the bust and refine the shape as well.

A. Chest Push-Ups To Improve Breast Size:

You can build up the chest muscles by doing chest presses and push-ups. To get your hands on successful push-ups, you need to be on all fours.

See More: How To Improve Breast Shape

How To Do:

  • The hands should be placed on the exercise mat in such a way that it is wider than the range of the shoulders.
  • The toes should be brought together, and the knees should be lifted well from the ground. (As given in the image) this uses the contractions of the muscles of the hands, legs, arms and chest. It also puts pressure on the abdomen, thus helping you tone the belly muscles as well.
  • The body should be lowered in this position and then an inch up.
  • Repeat this in the proper form as many times as you can that really makes breasts grow.

B. Dumbbell Press Exercise To Lift Breasts:

How To Do:

  • You should lie down.
  • On the back of the exercise ball and bend your knees to keep your feet flat on the floor. Hold two dumbbells in each of your hands and bend your elbows at ninety-degree angles. Along with two dumbbells in hand, you need a weight bench to carry this style of exercise successfully.
  • Lie on the back of the bench or ball, and the dumbbells should be taken in the air with the hands and arms completely straight. The dumbbells should be touching end to end, and the elbows should be bent on the side, bringing them to the right angles.
  • The upper arms will be parallel to the ground, and the elbows in line with the shoulders. The chest muscles should be contracted in a way that the dumbbells come back to the position.
  • Repeat 15 times. You should repeat each set thrice.

Doing this three to five times a week would certainly help to grow breast size naturally.

4. Some Best Tips To Increase Breast Size Naturally At Home:

A. Gain Weight To Enlarge Breast Area:

The breast muscles consist mainly of fatty connective tissues. If you have a lean structure, then putting on some extra pounds would certainly fill out the cups. If you have a tendency to gain weight, then following a healthy diet would certainly enhance cup sizes.

B. Take Natural Supplements:

You can take natural herbal supplements to enhance the cup sizes. Many of these supplements contain herbs that function like oestrogen, thus, it helps to get breasts size big. Some popular herbs for this include fennel, wild yam, and fenugreek. However, you should check with your doctor and make sure these supplements do not pose any problem to your health.

C. Breast Massages Cream To Improve Breast Size:

Breast massage creams work to increase breast size. You can choose any popular cream to enhance fat cell growth and increase the tissue volume in the bust area.

See More: Home Remedies for Breast Enlargement

How to increase breast size has now been sufficiently answered with a range of exercises, dietary supplements and other creams. While the entire process can be time taking, including seeing the results, it nevertheless will produce positive and significant results. Remember to invest time to do these exercises and make use of the small additive elements to the food we suggested. Only when you follow them strictly and regularly, will you see results. Well, thank us later!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.