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20 Best Foods To Increase Breast Size Fast & Naturally

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Yes! Foods help you to get bigger breast? Astonishingly, what you consume can create a distinction in increasing your cup size. There are assured foods to increase your breast size naturally. These foods play an important role to enlarge breast by moving hormonal manufacture that in order enlarge breasts. Furthermore, some involve chemicals which endorse breast formation plus firmness. As well, the chemical increase hormonal manufacture at puberty foremost to best breast development. They also endorse the mixture of natural progesterone whose emission decline piercingly at menopause.

how to increase breast size with foods

Table Of Content:

How To Increase Breast Size With Foods Naturally & Quickly:

So, in this article, we are discussing the 20 best foods to increase breast size naturally and fast in a safe manner.

1. Soy Milk and Soy Beans:

foods that increase breast size

Soya Milk is wealthy in protein we all discern. Elevated in isoflavones, it imitates estrogen also thus indeed assist to boost breast size. Soya milk is got from soya beans. Beans are evenly successful to keep a healthy estrogen height in the body. Drink it but amount wants to be check. The Best thing is that eat it as directed, the risk is negligible. It can be actually very efficient to get better breasts!

How To Use:

  • Drink one glass of soya milk every day in the morning, after boiling.
  • Soya beans can be added as your dietary supplement.
  • Add them to your salad or boil them and have them in the morning, every day.

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2. Nuts To Boost Breast Size:

breast increase food

Cashew, Walnuts, peanuts and Pecan, these are all superior sources while you desire bigger bust. Nuts are single of the foods to increase breast size obviously as it is a good basis of fat moreover protein. By the same time, it is also good for the heart plus brain thus you have got not something to lose. Use it as a snack otherwise sprinkle it on your food to utilize its profit.

How To Use:

  • When you are too hungry in the daytime, take a handful of nuts.
  • Include, walnuts and cashews. If you like, mix it with some pepper and consume daily, for about 3-4 months.
  • Nuts will take care of your hunger and will help increase your breast size.

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3. Pueraria Mirifica:

breast enlargement food

It is (Butea Superba or KwaoKrua) create in Thailand, a plant whose tuber involves phytoestrogens, for example, miroestrol, deoxymiroestrol, and coumestans. They boost breast size plus firmness with are under study to decide if they can be utilized in hormone substitute therapy. Moreover, it can boost breast size be able to 80 %. It is also useful to skin plus hair according to tests conducted in England.

How To Use:

  • They are available as medicine packs and take in as advised by a doctor or as prescribed in the bottle.

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4. Milk Can Help To Increase Breast Size:

foods for breast growth

Dairy products enclose parallel reproductive hormones to those established in the human body. The cow’s milk for a case has obviously happening hormones, for example, estrogen, prolactin, and progesterone, that are desired for milk making in mammals. Milk is one of the best food to increase breast size.

How To Use:

  • Take one glass of milk as the first thing in the morning and one glass at night.
  • Boil them lightly.

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5. Dong Quai Root:

best food for breast growth

It is also defined as the last female tonic herb which helps in restoring energy and efficient use of hormones in the body. It also stimulates the breast enlargement plus improves the body’s fight against diseases. Therefore, it promotes the mixture of natural progesterone whose emission decline at menopause.

How To Use:

  • You can then as bulk or raw form, including roots, twigs, leaves, and berries.
  • The granular form of it can be mixed with boiling water.
  • The pill form has to be mixed with other herbs.
  • The dried form can be boiled and strained as tea or soup. In soup, add this raw.

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See More: Does Breast Size Increase After Marriage

6. Soy Goodness:

food to increase breast size fast

The soy has been measured as a superfood while it comes to breast improvement. It is wealthy in phytoestrogens, a hormone accountable for breast growth. It is also crowded with isoflavones plus help to fight the free radicals also cancer cells which might grow in your breast tissues.

How To Use:

  • Swap your regular milk by the soy one for better results.
  • Drink two glasses of it daily, one in the morning and one after dinner, before going to bed.

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7.  Papaya: The Breast Increase Food

foods that help breast growth

It is fairly a surprise adding to the list. However, what you did not recognize is that papaya must be actually supportive in growing breast size. Papaya along with milk can be a bonus for increasing breast size. The Best thing is that easily available. The absolute no fuss cure!

How To Use:

  • Cut one-half papaya and eat it after your meals.
  • Papaya is also good for your uterus.

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8. Leafy Green Vegetables:

best food for breast enlargement

Green leafy vegetables are fit still they do not hold sufficient phytoestrogens which can inspire the breast tissue to develop. At rest, leafy green vegetables, for example, spinach, alfalfa plus brassicas are wealthy in natural antioxidants, calcium and iron. At the similar time, these can assist in the general look moreover tenor of developed breasts.

How To Use:

  • Make curries with green leaves or include them in your diet.
  • Take in as supplements in your burger to make it very healthy.

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9. Sea Foods To Increase Breast Size:

food that increase breast size very fast

Did you recognize that seafood for example prawns; oysters, shellfish, plus seaweed enclose great level of Manganese? This means it helps to boost sex hormones in order to promote the expansion of breast tissue. Consume seafood while an everyday habit plus you will be astonished to observe the results.

How To Use:

  • Cook fish in mild oil with pepper and make it the usual way.
  • It is at best to bake them and not deep fry them.
  • Take them thrice a week for best results.

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10. Seeds To Increase Breast Size:

food for breast growth fast

However, it is sunflower seeds, anise seeds, pumpkin seeds otherwise flax seeds, the seeds are superior to you. It assists to enhance natural estrogen levels in your body that in turn raise your breast size. Blend it with your favourite snack otherwise spray it on top of your salad. Whatsoever your choice can be, seeds are superior for your breasts also body.

How To Use:

  • Sunflower seeds can be added to your salad, meatballs or veggie burger.
  • In your tuna salad, add a bit of it to make it crunchy.

Pumpkin Seeds:

  • Boil some salted water in a large saucepan
  • Add the pumpkin seeds and boil for 5-10 minutes and then drain it.
  • Toss the seeds with a little oil, some seasoning and spread evenly across a large baking sheet before roasting at 180C/gas for about 8-10 minutes.
  • Remember to take in daily for about 3 months.

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See More: Tips To Increase Breast Size Naturally At Home

11. Dandelion Root:

foods that grow breasts

It helps to get rid of surplus water in edemas situation because of liver problems plus promotes the configuration of bile in the body. Basically, it affects all form of excretion moreover emission from the body, playing a major role in breast enlargement plus new breast cell moreover tissue formation.

How To Use:

  • Make a dandelion root tea. Break the dandelion root in a mortar until it is chunky, and reduced to the size of lentils.
  • Simmer the root in a pan on the stove in water for about 15 minutes.
  • Allow the decoction to settle, and then strain it into your cup and drink it every morning.

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12. Fenugreek Seeds Extract:

foods that help increase breast size

Do you want to how to increase breast size by using fenugreek seeds? Take fenugreek capsules from your nearest herbal stores and take it once per day and then increase based on your need. You can apply fenugreek herbal oil on breast daily for getting good results. This is basil wealthy in phytoestrogens moreover assist in the manufacture of hormones plus speed up mammary gland growth. Mammary glands nourish on estrogen.

How To Use:

  • Grind the seeds into a fine powder.
  • Add the powder to your curry along with other spices.
  • Include this every day in your diet.

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13. Tofu:

natural foods to increase breast size

Tofu is recognized as a wonder food. Why? It has an elevated quantity of estrogen which is also elevated in protein plus low in fat. Moreover, the good thing concerning tofu is that it is gladly obtainable and simple to prepare. Alternate your meat by tofu and observe the difference. It is one of the best and perfect food to increase breast size naturally and quickly.

How To Use:

  • Substitute your paneer or chicken with Tofu.
  • Shallow fry the tofu before you add it to the diet.

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14. Red Clover:

best food to increase breast size

The red clover is a basis of calcium, phosphorous, potassium, chromium, thiamine, vitamin C and niacin. As well, it is also measured as a wealthy source of isoflavones, they are chemicals which dissolve in water plus perform like estrogens. This is another natural breast size enhancer.

How To Use:

  • Make tea with red clover. To make this, take around 2 to 3 teaspoons of dried Red Clover flowers in a cup of boiling water.
  • Let it steep for about 15 minutes, before drinking the water.
  • Add a teaspoon of a homemade tincture to the drink as well.
  • Drink this special drink around 3 times a day.

Warning: Consult a physician before you take it.

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15. Flax Seeds For Increasing Breast Size:

foods that promote breast growth

It is wealthy in Phytoestrogens, the Flax seeds; linseed otherwise ‘alsikebeej’ is an ordinary herb utilized in North East of India the nearly all. It is an amazing herb which works doubt for raising your bust size only naturally plus giving plenty of pleasure. You can explode in flax seeds plus chew. It has a nutty savour. View flax seeds are better as a contrast to their entire counterpart.

How To Use:

  • You can include it in flour; create a paste together with extra herbs to utilize in food preparation.
  • Flaxseed otherwise linseed oil can be used topically for massage otherwise in the diet as a salad topping or else seasoning.
  • Grind the flax seed into a fine powder and add it to your salad and curries.
  • You can add them as seeds to make it crunchier, your salad.

It enclosed flavonoid, omega 6, omega 3, fatty acids plus also makes lignans that perform as estrogens. It benefits in breast plus ovarian cancer.

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16. Fruits To Increase Breast Size:

foods to improve breast size

Do you know how to increase breast size with food of fruits? It is no surprise that foods to increase breast size could not do without fruits on the list. Fresh fruits are a great deal on your grocery list and for good reasons. But did you know that apart from the usual supplements they load you up with, fruits also help in your body toning? Which is why, fruits enhance your natural breast growth in an effective way, and such a delicious delicacy it is that no one ever minds.

Fresh fruits like berries, which includes strawberry, cherry and blueberry are rich in estrogen, the female hormone that helps bring about a change in your cup size effectively. Other fruits known to increase the production of hormones are apples and plums. So, if you are waiting for those extra centimetres to put themselves in, don’t, instead go grocery shopping and always add fruit to your list.

How To Use:

  • Take a bowl of fresh-cut fruits every day, as and when possible.

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17. Healthy Oils:

what foods increase breast size

When you are playing the fat coin to gain weight, you ought to know there are two sides to it. The harmful ones are the ones that give you heart attacks mostly and obviously make you gain all of that extra weight, while on the other hand the healthy fat and oils are the ones that make it to the list of breast increasing foods. Yes, there is no doubt about it and you read that right.

How To Use:

  • Supplement your oil with essential oils, then your regular ones.

Your breast size is actually increased by elements like nuts, seeds, fatty oils like olives, avocados. The problem with the whole situation is just that any fat can make you gain weight rapidly anyway. So, while you can brag of your fuller breasts now, your hips get larger too. And, if that is something you don’t want, then make sure that the oil you are taking is in a limited amount and you don’t overdo it.

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18. Vitamins:

what foods help breast growth

We don’t need to highlight how the breast has fatty tissues and mammary glands. You need to know though that vitamins go a long way in keeping your breasts safe from damages that can otherwise make them lose the firmness and shape.

1) Vitamin A:

  • First off, Vitamin A is a fat-soluble vitamin, thus helping improve the immunity of your body and protecting the damage that free radicals to your breast, thus speeding up the process.

How To Use:

  • Carrots, sweet potato, beef etc. are rich in Vitamin A.
  • Make sure to include them in your diet daily.
  • Healthy food is the way!

2) Vitamin C:

  • Vitamin C is a water-soluble antioxidant that is water-soluble and hence helps fix up the immune system of your body well.
  • This vitamin speeds up the growth process of your breast as well.
  • Vitamin C is the lemon, orange etc.

How To Use:

  • Drink lemon juice or take a bowl of orange every day.

3) Vitamin D:

  • The benefits of Vitamin D is that apart from being food that increases breast size quickly, it also works in toning the muscles and fixing any damage that risks your breasts to cancer.

How To Use:

  • Cheese, egg yolk, and fatty fish like Tuna have an abundance of Vitamin D.
  • Take them in your diet daily.

4) Vitamin K:

  • Vitamin K helps restores collagen in your body, thus quickening the process of cell formation.

How To Use:

  • Leafy vegetables are the richest source of Vitamin K.
  • Brussel sprouts, broccoli and cabbage are excellent sources of vitamin K.
  • Include all of them in your diet to increase breast size.

5) Vitamin E:

  • Vitamin E, the last on the last on the list, has the power to protect the breasts from overall cellular damage being rich in fat-soluble antioxidants.

How To Use:

  • The richest sources of vitamin E are cooking oils, especially the wheat germ oil.
  • One tablespoon of wheat germ oil may provide around 135% of the DV, so make sure that you include them too.

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19. Chicken:

what foods help your breasts grow

Chicken, the next on the list is a natural food that increases breast size quickly. Well, now coming to the how bit, chicken is known to enhance the formation of estrogen, thus helping in the effective development of your body.

How To Use:

  • Use chicken in your food twice daily.
  • Do not deep fry. Prefer shallow fry and cook in essential oils.

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20. Fennel Seeds For Breast Enlargement:

how to increase breast size with food

The food that you should make the most of should definitely be fennel. It is a well-known herb and a natural breast enhancement food since it contains a large amount of phytoestrogen, which is known to help with breast development.

How To Use:

  • Fennel seeds can be used excessively used in cooking.
  • Temper them well with 1 tbsp of oil, with some mustard seeds and hing.
  • Add them to the rasam or sambar.

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Finally, these are the best foods for bigger breasts and size enlargement. However, you need to be cautious about the kind of food you consume since the one pumped up with chemicals and steroids will not work. But, otherwise eat away and you will see the results soon.


  1. Edet

    November 13, 2019 at 3:49 pm

    pls I need more info and tips