How to Increase Height After 21 Naturally?

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Being tall and smart is a wish all women and men make. Many of us are blessed with a good height and ideal weight that obviously adds to one’s appearance. However, due to more than one reasons there also are many who are not able to achieve a good height. No matter what the reasons are for you to be short heighted, there are a few things you can always indulge into to get a good height.

How to Increase Height After 21 Years

When you search for methods to increase height, the first few options which guarantee an increase in your height are pills and medicines that are readily available in the market. These are shortcuts but not really safe. Listed are a few slow but safe changes you can bring in your daily routine that can help you gain a few inches.

How to Increase Height After 21 Years:

1. Eat Healthy:

Eat Healthy

To help your body grow it is necessary to eat healthy foods rich in iron, manganese, zinc, phosphorus and calcium. This helps the body and muscles to absorb necessary nutrients from the food it consumes and keeps the body fit.

2. Sleep Well:

sleep proper

It is necessary to be active in your daily routine and equally important to give it rest. Get good sleep at night for at least 8 hours to help the body repair itself and get charged for the following day. Growth hormones are also generated in human body while it is sleeping, therefore sleep and proper rest is essential.

See More: How To Increase Height At The Age Of 20

3 Balanced Food Routine:

Most of the youngsters do not eat properly as they are conscious about putting on extra weight. It is important for them to know that eating regularly at frequent intervals with the breakfast being the heaviest meal during the day is necessary to keep the body fit and growing.

4. Exercise:

Forms of exercise can be yoga, meditation, workout, gymnastics, swimming, dancing or adoption of any kind of sport regularly. This keeps the muscles active and helps one increase height too. You can also do skipping, hanging from the bar, standing on your toes etc to increase your height.

5. Maintain Body Weight:

For boys and girls who are overweight during growth ages, it becomes difficult for them to reach a good height. It is necessary to maintain ideal weight and prevent obesity as it deters height growth. This is a very simple process; all you have to do is maintain a healthy eating and sleeping routine.

See More: How To Increase Height After 25

6 Drink Loads of Water:

Drink Loads of Water

Drinking plenty of water has manifold advantages. Firstly, it keeps the body fresh by flushing out toxins; secondly it keeps the organs fit, especially the digestive system, thus promoting better absorption of essential nutrients in the body. This is also advantageous for growth in height.

7 Maintain Proper Posture:

It is necessary to prevent too much pressure on the backbone. This can be done by maintaining proper sitting and sleeping postures. Slouching and bending deters height growth as it puts pressure on wrong places in the back and other parts of the body.

8 Avoid Drinking and Smoking:



During adolescence it is normal for people to get into habits like drinking, smoking and drugs to appear cool among the peers. However, they fail to realize that this prevents proper growth in the body and is one of the causes of low height and high weight which they do not want.

See More: How to Increase Height After 22

Besides these, there are various other ways to have the height increased even after 21 years, which have 100% success rate. However, those are not natural ways and involve intake of health supplements and surgeries which are not safe for health. They might have side effects in the later years too. The above methods might be slow, but are natural ways to gain a good height even after 21.

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