How to Increase Height in 1 Month?

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While some are god gifted in certain regions of your body, the others have to work hard for it. A girl with a mighty fast metabolism can chuck down a cheese burger but for someone who gains weight fast, a simple salad mayo might add a few pounds to her. While some are born with a naturally tan skin, for others, they might have to run to the salon every time the tan comes off. Much like this is the height which some are born with while others have to work for it. We know you always wanted to grow tall faster and therefore here is a guide to growing tall within a month.

How to Increase Height in 1 Month

Consult a Known Person:

The generation today strives for fast and upbeat results and therefore a harder it requires a much rough and harder approach. Therefore often when you want to make body changes within a month or so, consult a specialist or a nutrition expert regarding the method diet you are going to apply or the workout you are ready to commence. For the workouts discuss with your trainer regarding the strong working sets that your body can take. Don’t push yourself beyond the maximum limit.

Eat Right:

When you are planning on increasing your height within a month’s time, you have to follow a certain tough routine even when it comes to food. There are certain kinds of food that are known to help you with height growth. These foods are specialized in rich nutrients and vitamins, not forgetting the protein that would help you increase your height within a month. Here’s a diet chart for you that you need to follow everyday for the next one month.


With two bread slices, have a boiled egg and a glass of milk. Right after that make yourself a protein shake with two raw eggs, milk and two bananas. Blend it and drink it.


Make yourself a heavy salad with sweet or sour yoghurt as the salad mix and use greens to form the body of your salad. This will be broccoli, spinach, lettuce, Bok Choy and beans.

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For lunch, boil and season some chicken breasts or wings. You can even opt for fish. If you are a vegetarian your lunch should be filled with yet another salad and this time with tofu.

Evening snack:

Keep soy beans handy and make yourself some soy bean snack. Following this will be the protein shake from the morning.


Repeat the dinner like the lunch but this time with some whole wheat bread or oatmeal and you can always use yoghurt as a late night dessert.

Work Hard:

To increase your height there are certain exercises that you need to follow for the next one month.


Start by jogging every morning for at least 40 minutes in a brisk speed.

Yoga Helps:

Come back from your jog and with a mat on the floor start with your yoga. This will mainly be the sun salutations and upward and downward dogs. This should be for the next half hour.

At Home:

Once you are back from work, start with your exercise which would mainly consist of leg stretches such as the hamstrings. Use weights and dumbbells as and when necessary to facilitate the process.

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Hang About:

Install a proper hanging bar in your room. While you hand make sure you have at least a feet or two’s distance from the ground. Now while you hang, stretch your toes and try to touch the ground.


During the weekends go for long hikes with your bike. Cycling is a proven method to increase height. If you have the noon off you can opt for cycling then too.


For the weekend hobbies, enroll your name in a swimming class or go swimming in your nearby lake. This should be a must for the weekends.

See More: How To Measure Your Height

Finish off With no Stress:

Always make sure you have enough sleep. Inappropriate sleep or insomnia causes stress which is proven to stunt growth. Try to shake off the stress of the day with a good night’s sleep.

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