Wondering how can I increase my height in 1 month? It is a fairly universal desire to change your physical appearance so that it fits what society considers beautiful, especially when we are young. Our height is one of all our physical characteristics that can trigger anxiety and worry. Teenagers who go through puberty are even more likely to worry about what is going to their adult height and how to grow taller faster. Throughout history and even now, doctors, businesses, and inventors have provided treatments that were supposed to raise the height of a person. So are there any methods to increase height in 1 month? To find out more, read this post.

How Can I Grow My Height in 1 Month?

While some are God gifted in certain regions of your body, others have to work hard for it. While some are born with naturally tanned skin, others might have to run to the salon every time the tan comes off. Much like this is the height which some are born with while others have to work for it. We know you always wanted to grow tall faster and therefore here is a guide to how you can increase your height in 1 month. Here are ways To Increase Height In 1 Month.

Consult a Known Person:

How can I increase my height in 1 month with the help of workouts? The generation today strives for fast and upbeat results and therefore it requires a much rough and harder approach. Thus often when you want to make body changes within a month or so, consult a specialist or a nutrition expert regarding the method, diet you are going to apply or the workout you are ready to commence. For the exercises discuss with your trainer the strong working sets that your body can take. Do not push yourself beyond the maximum limit.

Read: Can Running Increase Height?

Practice The Right Posture:

So how to increase height after 18 in 1 month with a good posture? It is essential to be aware of how you stand, sit, and sleep. Talk to your doctor about how ergonomics can be integrated into your daily routine. All you would need is mostly a standing desk or memory foam pillow to correct your posture, depending on your requirements. Poor posture can make you look shorter than you are and over time your real height may also be affected by slumping or slouching.

Eat Right:

how to increase height in 1 month? When you are planning and thinking about how to grow height in 1 month, you have to follow a specific strict routine even when it comes to food. Certain kinds of food are known to help you with height growth. These foods are specialized in rich nutrients and vitamins, not forgetting the protein that would help you increase your height within a month. Here is a diet chart for you that you need to follow every day for the next month.


If you are thinking about how to increase height in 1 month at home, there is nothing like a good breakfast! With two bread slices, have a boiled egg and a glass of milk. Right after that, make yourself a protein shake with two raw eggs, milk and two bananas. Blend it and drink it.


Make yourself a heavy salad with sweet or sour yoghurt as the salad mix and use greens to form the body of your salad. This will be broccoli, spinach, lettuce, Bok Choy, and beans. This is a good answer for thinking about How to increase height in one month?

Read: How to Grow Height Within 2 Weeks?


Lunch is quite essential if you want an answer on how to increase height in 30 days. For lunch, boil and season some chicken breasts or wings. You can even opt for fish. If you are a vegetarian, your lunch should be filled with yet another salad, this time with tofu.

Evening Snack:

Keep soybeans handy and make yourself some soybean snacks. Following this will be the protein shake from the morning. You can easily increase your 2-inch height in 1 month this way.


Repeat the dinner like the lunch but this time with some whole wheat bread or oatmeal and you can always use yoghurt as a late-night dessert.

Work Hard and Stay Active:

You may have to follow a training routine and exercise to increase your height in 1 month. Such as building strength exercises like push-ups or sit-ups and flexibility exercises like yoga. To increase your height there are certain exercises that you need to follow for the next month.


Start by jogging every morning for at least 40 minutes at a brisk speed.

Yoga Helps:

Come back from your jog and with a mat on the floor start with your yoga. This will mainly be the sun salutations. This should be for the next half hour.

At Home:

Once you are back from work, start with your exercise, which would mainly consist of leg stretches such as the hamstrings. Use weights and dumbbells as and when necessary to facilitate the process.

Hang About:

Install a proper hanging bar in your room. While you make sure, you have at least a foot or two distance from the ground. Now while you hang, stretch your toes and try to touch the ground.


During the weekends, go for long hikes with your bike. Cycling is a proven method to increase height. If you have noon off, you can opt for cycling then too.

Read: How to Find Out My Height?


For weekend hobbies, enrol your name in a swimming class or go swimming in your nearby lake. This should be a must for the weekends. It can help you increase your 2-inch height in 1 month.

Finish off with No Stress:

Last in how to grow up in height in 1 month is mental peace. Always make sure you have enough sleep. Inappropriate sleep or insomnia causes stress, which is proven to stunt growth. Try to shake off the stress of the day with a good night’s sleep.

Hopefully, this post was useful on how to grow height in 1 month. Before you do any of the activities or follow the diets, follow your doctor’s ‘guidance. Easy to do, but be patient, as Rome was not built in a day! Write in if you want to share some of your experiences on how I can increase my height in 1 month easily on what you are following or something that worked for you.


Question 1: Please Give a Few Pointers to Increase Height by 4 Inches in One Month.

Answer 1: A simple list of things to do to increase height-

  • Vitamin D source – Sunlight
  • Adequate Sleep
  • Body Posture and Stretching Exercises
  • Yoga
  • Healthy Food.

Question 2: What Are The Medical Practices to Stimulate Growth?

Answer 2: A surgical procedure called distraction osteogenesis can make patients even in adulthood grow bigger. The original purpose of this operation was to treat dwarfism or irregular legs. Doctors surgically break the bones in the legs of the patient during the procedure. The ends of the broken bones are subsequently divided. This is accomplished by using a device called an Ilizarov device that stabilizes the arm. The separation between the bones increases by about one millimetre. A callus is created between the two components of the bone as the unit retains the separation. This callus is then substituted by bone tissue and collagen. For each centimetre of growth, the process requires at least a month of treatment and usually results in only a few inches of increased height.

Question 3: Can You Increase The Level of HGH for Height?

Answer 3: There is a natural way to increase your height by boosting your body’s human growth hormone (HGH) concentrations. Hormone production starts to slow down with age. The hormone tends to be less efficient as we approach adulthood. Talk to your health care specialist about alternatives that can assist to raise your height, HGH apart from the natural ones.

Question 4: Does Lifting Weights or Going to a Gym Stunt Growth in Teenagers?

Answer 4: If you are a teenager with a fondness for abs and muscle tissue, it is not advisable to go to the gym, but that is not demonstrated by any research to show that lifting weights can stunt a child’s development.

Question 5: How Much Height Will We Lose Throughout Our Lifetime?

Answer 5: We lose 1 inch between the ages of 30 and 70 and another 1 inch from 70 to 80 on average. A healthy lifestyle can considerably decrease this shrinkage.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.