We all dream of looking young forever, but how many of us are willing to put in the work? Nothing happens unless we are eager to make some changes in the skincare routine. Although aging is a natural process, things can get accelerated with certain environmental factors, your lifestyle, and the amount of attention you pay to it. By having a balanced approach to life, you can take care of your skin naturally.

In this article, we have presented you with some tips you can implement to give you a sensible approach that helps you look younger naturally.

How To Look Younger Naturally?

Here are a few things you need to incorporate into your daily routine to help your skin look younger and more beautiful.

1. Protect Your Skin From Harmful Sunrays:

If you want to look younger than your age, there is an absolute need to protect your skin from harmful sunrays. This is because 90 % of your skin’s visible signs of ageing are because of the damage from the sun’s UVA and UVB rays. These rays cause a dull and saggy appearance, spots, uneven skin tone by breaking down the elastin in your skin.

Therefore whenever you go out, irrespective of the season, make sure to apply a broad-spectrum sunscreen that protects your skin from the harmful UVA and UVB rays. Reapplication is essential for sunscreen to work effectively.

2. Follow A Routine For CTM:

Cleansing, Toning, and Moisturizing (CTM) are the three most important steps of skincare. It is always necessary to follow a CTM routine whether you are just starting your day or going to bed. At the beginning of the day, cleanse your skin thoroughly and use a good quality toner and moisturizer to prep your skin before applying makeup.

Before going to bed, don’t forget to remove makeup, dirt from your skin and later tone and moisturize. You will be able to reduce breakouts and dullness by following this routine.

Dark circles and puffy eyes are other reasons that can make you appear older. Therefore, to prevent fine lines and wrinkles, use a separate eye cream to moisturize the under-eye area.

Also Read: Home Remedies for Glowing Skin

3. Use Products That Have Anti-Aging Ingredients:

Using products with anti-aging ingredients can be an excellent way to make your skin look younger. Skin products that have retinoids and collagen-based ingredients can work wonders on your skin. Retinol or retinoid has anti-ageing properties. It is a derivative of vitamin A. these ingredients help boost collagen production, which helps reduce fine lines and wrinkles (1).

Retinoid-based products are a bit stronger, and you will need a doctor’s prescription. In contrast, retinol creams are available over the counter. There are also collagen supplements or serums, or collagen-boosting creams that you can use, but only after consulting a doctor.

4. Exfoliation:

Exfoliation is yet another way to look younger naturally at home without having to spend thousands of bucks. Exfoliation helps your skin breathe more accessible, making it look fresh by shedding off the dead skin cells. You can either go for chemical peels twice a week or use a scrub once or twice a week for the process. To boost your skin’s radiance, you can visit a skin clinic that offers chemical peel services as per your dermatologist’s recommendation.

5. Take Care Of Your Lips:

You can make yourself look younger by taking care of your lips. Because dry and chapped lips can make your face looks dull, and if not addressed quickly, your lips age more rapidly. Moisturize lips with a good-quality lip balm before going to bed, whereas during the day, choose a lip balm with SPF. Applying a moisturizer to your lips before a lipstick can protect them from all the chemicals present in the lipsticks.

6. Don’t Forget Your Legs And Hands:

Many of us forget our hands and legs while following a skincare routine. When compared to the rest of your body, the skin on the back of your hands is much thinner. So your hands might give away your age, even if your face looks young, especially if you don’t take care of them properly.

Before stepping out, don’t forget to apply sunscreen on your hands and legs. This process will help make your hands look younger naturally. Also, don’t forget to apply generous amounts of moisturizer to your legs and hands at night before bed.

7. Eat Nutritious Food:

Eating a balanced diet filled with nutritious food also plays an essential role in maintaining the health of your body both internally and externally. Thereby helping you to stay young-looking.

  • To get nutrients, minerals, vitamins in abundance, vegetables are a perfect addition to your diet. In addition, vegetables help improve skin quality and reduce the risk of many diseases because they contain antioxidants. Furthermore, consumption of yellow and green veggies can help reduce wrinkles and skin aging by increasing skin elasticity, as per a study conducted in Japan (2).
  • Omega-3 fatty acids have a photoprotective effect that helps reduce the risk of inflammation caused by UV-ray exposure. Salmon, tuna, mackerel, and herring are fatty fish, rich sources of omega-3 fatty acids. Therefore, you can protect your skin from photoaging and sun damage by including fatty fish in your diet (3).

8. Use Olive Oil:

Using olive oil for cooking purposes has been gaining popularity because of the potential benefits to your body. Olive oil contains high amounts of monounsaturated fatty acids that help improve your skin’s longevity by promoting healthy aging (4). It also enables you to deal with metabolic issues, reduces the risk of diabetes, and keeps your heart healthy.

Read More: Ubtan for Glowing Skin

9. Dark Chocolate:

Are you a fan of dark chocolate? If yes, you have been ingesting a remedy that is making you look younger with each bite. Dark chocolate helps improve the blood flow to your skin with the help of the flavonol present in cocoa (5). This means dark chocolate supplies your skin with more oxygen working as a home remedy that can make your face look younger.

10. Stay Relaxed:

We all lead a stressful life, whether because of work or any other reason. So along with eating healthy, it is necessary to take a break and relax once in a while. But, unfortunately, stress can induce inflammation in your body and reduce your life’s quality. This, in turn, will cause several metabolic issues, depression, and many more, which results in aging skin (6).

So, take up a hobby, practise meditation, or spend some quality time with your family or whichever works for you to bring a bit of relaxation.

11. Get Enough Sleep:

Sleep deprivation is one of the leading causes of many health conditions, including premature skin aging and adverse effects on the skin barrier function (7). Your skin becomes prone to inflammation once the skin barrier is compromised, making it dull and dry.

Your body will help promote cell turnover and renewal by continuously releasing hormones by sleeping for at least 7 to 9 hours during the night. This is a simple home remedy that helps you look younger naturally

12. Exercise:

Remaining in one place has become an unspoken truth in many of our lives, and this is also a leading cause of health issues. You can start slow and gradually increase your time in the gym. Or you can also make hobbies such as hiking, cycling, dancing, jogging that will help you maintain a healthy weight. By including any work routine, you will look ten years younger naturally and keep lifestyle diseases at bay.

Tips To Remember To Look Younger:

The list of some of the other things you need to remember to look younger naturally:

  • Eat nutritious food.
  • Try to walk for at least 15 minutes in one day.
  • Consume foods that are rich sources of antioxidants.
  • Stop eating junk food that has high amounts of sugar and trans fats.
  • Avoid using skin care products that have harmful compounds such as parabens, silicons.
  • Use natural skin care products that nourish your skin beautifully.
  • Keep yourself hydrated.
  • Sleep for about six to eight hours.
  • Look for hobbies that help you deal with day-to-day stress properly.

Ageing is a natural process that every one of us has to go through, whether we like it or not. But with a good skincare routine and balanced lifestyle, you can reduce accelerated ageing to a great extent. The tips mentioned in this article will help you look younger naturally without having to burn a hole through your pocket. Make sure you incorporate them slowly so that you can get used to them. Don’t forget to let us know if you found this article helpful!

FAQ:

1. How Does Having A Routine Help In Giving Your Skin Look Younger?

Although the steps mentioned in this article will help you reverse your skin’s damage, it is best to prevent it before the injury happens. Make sure to fix a skincare routine as per your skin type and use natural products.

2. Do Alcohol And Caffeine Have Adverse Effects On Your Skin?

Alcohol and caffeine consumption can be beneficial when taken in moderation. But when you drink alcohol or caffeinated drinks in excess, they not only harm your health but can progress the ageing process of your skin significantly.

3. Can Smoking Cause Premature Skin Aging?

We all know that smoking can cause cancer. But it might cause skin issues such as psoriasis, acne and may also cause premature skin aging and hair loss.

About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.
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