Do you want to lose belly fat in 3 days? Is it really an achievable target? In a world which demands for instant results in everything, including weight loss, nothing seems to be impossible. Making simple lifestyle changes may help you in attaining a flatter tummy and a slimmer waistline.
Belly fat is also called Visceral fat, which develops in the abdominal region due to fat deposits. This leads to a pot belly, when can cause you embarrassment and ruin your structure. Ab fat can also be dangerous to your health in the long run. In this article, we shall guide on how making simple lifestyles at home can give you fast results in three days.
How To Reduce Belly Fat In 3 Days?
Here we have enlisted some best tips to help you lose tummy fat naturally in 3 days. Let’s have a look into them.
1. Perform Calorie Burning Exercises:
Getting into an intense physical exercise session is an important step to meeting your goals. Adopt any style of exercise can boost your metabolism and speed up the digestion and fat burn process. This can help in effective utilization of calories which prevents them from accumulating as lower belly fat. A combination of cardio, weights, Pilates etc., is highly recommended to remove and reduce fat deposits.
See Also: Reduce Belly Fat In 2 Days
2. Stay Hydrated:
Drinking plenty of water can not only keep your hydrated, but also help you get rid of gut fat. Studies suggest that consuming lots of water can increase energy utilization due it its thermogenic effect (1). Water can also make you feel fuller for longer and reduce your food intake. It can also alleviate belly bloating which is responsible for making your stomach look big. (2)
3. Avoid High-Calorie Foods:
Foods like cookies, chips, cakes plus candy which are high in calories and low on nutrition must be strictly avoided. These foods are difficult to break, even with exercise and take a long time to get digested. Also, the sugar and fatty substances in these foods can end up getting deposited in the abdominal region. Stick to a healthy diet without these harmful agents
See Also: Low-Calorie Breakfast Recipes
4. Count Your Calories:
Keep a track on the number of calories you consume. Limit it to 1200 calories per day or as per your BMI. Stick to a healthy diet plan and note down the values of each serving. You can use certain smart apps on your phone to do the counting for you!
5. Smaller Meals For Bigger Results:
There is a claim that eating smaller meals is better for abdomen fat loss than consuming three large meals. Eating 6 portion-control meals are linked to better digestion and improved metabolism. However, this doesn’t have any supportive evidence and is merely based on an individual’s experiences.
6. Consume High Fiber Foods:
Consuming foods with high amounts of soluble dietary fiber is known to reduce lower belly fat (2). Plan for a meal that comprises of foods like oatmeal, apples, citrus fruits like lemon, berries, whole grains etc., Not only do they keep your hunger pangs at bay, but also have a slimming effect on your belly.
See Also: High Fiber Fruits
7. Include Eggs and Salmon:
If you are a non-vegetarian, including salmon and eggs in your diet can trim your stomach fat. Both of them are high on proteins and low in carbohydrates. Also, they are good sources of Vitamin-D which plays an important role in appetite control and burning of fat cells.
8. Get Good Quality Sleep:
Studies suggest that sleep is directly associated with body weight. When you do not sleep enough, the entire system gets distorted and have negative impacts on your metabolism. This is why experts indulging in a good 7-9 hours of quality sleep to prevent stress-related eating and poor digestion.
While these tips can promote good health and toned abdomen, their efficiency in lose belly fat in 3 days is not certain. Also, it is not recommended to expect abrupt changes in the body, which is impractical and dangerous too. So, keep taking small steps everyday and aim for a fit and active body. In the process, you will also attain a flat tummy that you always wanted!