Pregnancy is the time when a female mother has to take utmost care of her. Pregnant women are fed more because the development of the foetus internally and externally depends upon the health and intake of the mother. Pregnant women always indulges in lots of healthy food ranging from milk to butter to fruits and all kind of nutrient vegetables juices and others. They even lactate during pregnancy. These are the various factors that they gain lot of weight, in most of the cases they become double of what they were.
After the baby is born the mother is responsible for feeding and taking care of the baby as well as herself. They need to check the weight gained as more weight/obesity can result in the outcome of various other diseases.
one should wait for a period of six to eight weeks after the baby is born so that the body recovers from excess labour pain and other menstruation problems. Starting very early can leave you weary and tired so you need to wait as a lot of energy from your body is required for the growth of the child. So once the baby is 6-8 months one can consider losing weight.
Here are the Few Tips for How to Lose Weight after Pregnancy.
So here we are going to read how to lose weight after pregnancy without affecting the health of the baby:
1) Breastfeeding is a Must:
yes many modern mothers these days do not like the idea of breastfeeding too much as it would leave their breast deformed and shaggy. But studies have proven that breast feeding a baby can make a mother lose a whopping 500 calories a day which is commendable.
2. A Balanced Approach to Diet & Nutrition:
A feeding mother burns 500 calories every day during feeding and we have been indoctrinated to consume more food for energy but eating heavy food is detrimental to your health. Also, the 500 calories should be consumed in fiber rich and green leafy foods rather than sweets.
a. Ensure frequent snacks so that you don’t indulge in mindless grazing. Try fruit and yoghurt based smoothies , vegetable bhel puri , roasted vegetables. Indulge in water based fruits which are low in calories but high in fiber like apples, oranges and berries.
b. Start breakfast with protein rich and fiber rich foods like oats, cracked wheat, fortified cereals, lentil salads etc.
c. Include iron rich foods like kale chane ka soup, spinach etc.
d. Try fermented products which aid digestion and avoid bloating like idli, dosa.
e. Avoid processed foods and snacks especially store brought juices, carbs like pasta and white bread.
f. Ensure adequate intake of calcium rich snacks like milk, cottage cheese and yoghurt.
g. Use a calorie counting app like calorie counter. Spark people can be used as a food diary and has forums and recipes to help you stick to your healthy eating lifestyle. Using a food diary will help you monitor your food intake.
h. Don’t attempt a crash diet – Losing more than a pound a week is a warning sign.
i. Desi dieter has sample weight loss plans which a good place to start and it caters to the Indian segment.
See More: How To Lose Weight Without Dieting
simple yoga practises should be performed at home. Complex yoga poses should not be performed. Do not join the gym and perform rigorous exercises as it will make you weak. Walking with a stroller with your baby should be performed for half an hour. Walking is considered to be the best exercise for a woman. So walk, walk with your baby, spend some cherishable moments with your baby and at the same time lose weight. You can’t dream to get better.
Drink lots of it: one should indulge in healthy water drinking habits. 3-4 litres should be consumed on everyday basis. Hydration of the body is very essential.
5) Eat When you Feel Hungry:
do not eat too much and unnecessary food. During pregnancy for a period of nine months a women indulges in healthy foods only and junk foods are strictly prohibited in most of the case. As the baby comes out in this world, one feels like satiating the cravings by consuming fried food and junk food. If you consider losing weight and become as you were do not eat these food. Planning of meals should be done with comprise on essential nutrients along with a check on calories.
6) Postnatal Exercises:
now days there are various centres for postnatal exercise classes for pregnant women. One should rush and join them as proper exercises are taught there which has no side effect on you and your baby. Plus interaction with other health conscious mom will help you getting essential tips.
Along with these measures one should not drink and smoke for the health of herself and of course the baby.
See More: How To Lose Weight At Home Naturally
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