How to Make Pomegranate Juice?

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Juice has always been a necessary part of your breakfast as it gives you the energy to take the day head on. Moreover a good glass of fruit juice everyday helps keep you fit and healthy for a long time due to the availability of many vitamins and minerals. Pomegranate is a very well known nutritious fruit that can also be made into a great juice. Pomegranate is one of the most nutritious fruits on the planet and is even better when made into a juice. Homemade pomegranate juice is not only sweet but also very fulfilling. Pomegranate juice is also available in packaged form at any supermarket but if you have access to ripe pomegranates and a juicer, then you can make fresh pomegranate juice at home which is much better than any packaged juice from the supermarket.

Pomegranate Juice

Here we have explained in detail on how to make the best pomegranate juice at home:-


The most important thing for you to do is to first inspect the fruits that you are going to use. If the fruits are too ripe then the juice will be bitter when completed therefore it is necessary that you use medium ripe pomegranate to get the sweetest juice available.

Skinning and separating the seeds:

  • You must now empty all the seeds that are available in the various layers in the pomegranate into a bowl.
  • Use a sharp knife to cut the fruit down the middle to expose all the membranes filled with the seeds effectively.
  • Now turn the pomegranate upside down onto a bowl and push gently so that all the seeds fall into the bowl. Make sure all the seeds have fallen before you throw the skin out which cannot be eaten.

Once the red squishy seeds have been separately placed into a bowl your job becomes much easier.

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Though a pomegranate tastes great normally it is always great to make a juice out of it as well. To make a juice out off the pomegranate it is always handy to have one of those mixer juicer grinders at home. The juicer function makes a very thick and lustrous juice out of your desired fruit in no time. Here’s an easy way to make pomegranate juice:

  1. For pomegranate place all the seeds into the juicer along with enough water to complement the amount of fruit you have used.
  2. Water is required to dilute the thickness once the seeds have been successfully mashed.
  3. Add some ice to make a chilled shake that is the perfect way to start your day.

You can use as much of the fruit as you require and can easily store it in a flask and place it in the fridge for further use. Drinking pomegranate juice throughout the day is a great way to stay fresh, healthy and on your feet so that you can deal with the hectic demands of your life. Moreover pomegranate juice is much more versatile than carrying around an entire pomegranate which would require skinning and separating which if required to be constantly is a very tiresome process.

Here we are going to list down some of pomegranate juice benefits:

Pomegranate juice is considered as one of the best juices ever. The juice comes from the seeds and it is extremely healthy. This is juice is known for its anti-aging and anti-inflammatory properties along with cancer fighting capability. Here are some of the major pomegranate juice benefits:

1. Cancer fighting ability:

Pomegranate contains polyphenols, which is one of the compounds that fight cancer cells especially in prostate, breast, lung and other kinds of cancer.

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2. Reduces Hypertension / High Blood Pressure:

The antioxidants in this juice have been scientifically proven to reduce high blood pressure and constant intake helps combat hypertension. Pomegranate is a mandate for a healthy heart diet.

3. Improved Memory:

A study in 2013 has proven that consuming 8 ounces of pomegranate juice for 4 weeks improved verbal and visual memory. It has been concluded that this juice aids in higher memory retention.

4. Antioxidant Content:

Pomegranate is one of the top high antioxidant foods. This juice contains powerful antioxidants such as hydrolyzable tannins, polyphenols, anthocyanins and ellagic acid derivatives.

5. Anti-Inflammatory Properties:

Both the fruit and its juice have high anti-inflammatory properties that especially provide relief in the gut. It is known to treat bad cases of ulcers, revealed in a few studies. It is also proven that regular consumption of pomegranate juice has lowered the inflammation in Type II diabetics.

Let’s now look at some of the pomegranate juice side effects:

Though studies have shown an improvement in the inflammation in diabetics, pomegranate juice has high sugar content. It is better known as a preventive fruit.

If you’re counting calories, then avoid pomegranates. This fruit has high calories and can lead to weight gain too.

Some of the enzymes present in this fruit hinder the functioning of some of the liver’s enzymes. If you have any disorders of the lungs, it’s best to avoid pomegranates and its juice.

Some people are allergic to this fruit and symptoms such as rashes, hives, swelling, breathing difficulty and swelling in the mouth can be seen.

Too much of anything can be too bad. Excessive intake of this fruit can cause nausea, vomiting and stomach related disorders like pain and diarrhea.

Now that you know the benefits and side effects, consume in moderation and stay healthy!

See More: Pear Juice Benefits


Pomegranate juice is available in packaged form in almost any super market and is sold by some o the best food and beverage companies in the world but all this is nothing compared to the healthy availability of fresh pomegranate juice which you can make at home if you just start with a little time in hand. Make a large batch that lasts for two three days so that you do not have to worry about remaking an entire batch for the day for that period of time.

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