Whether you are feeling nauseous or accidentally swallowed a toxic substance, vomiting is the best way to feel good again. But vomit may not come naturally at times and if you have that “I wish I could throw up” feeling, this article can be of great help! Learn how to make yourself vomit using some quick and easy ways in emergencies, like severe indigestion or after consuming potentially harmful ingredients.

How To Make Yourself Throw Up Using 10 Easy Ways?

Let us look into some of the proven methods to induce vomiting and soothe an upset stomach or eliminate poisonous substances from the body:

1. Use Your Finger:

Yes! Sticking your fingers down the throat is one of the easy methods to make yourself throw up instantly. It may look and sound unpleasant, but it sure works! When you touch the back of your throat using your finger, the gag reflex gets triggered. It is an automatic response of the body that sends certain signals to the brain, which can make you feel nauseous. Repeating this action a few times can induce vomit.

NOTE: If you are considering this option to vomit, please stand close to the toilet or a washbasin to prevent accidental vomiting on the floor.

2. Drinking Salt Water:

Another way to make yourself vomit fast is by drinking salt water. When you drink some warm salt water, the sodium levels in your body increase and can trigger vomiting after 10-15 minutes. However, you must not drink more than one glass of water as it can cause electrolyte imbalance and pose serious health hazards.

3. Carbonated Drinks:

Drinking a fizzy beverage like soda or coca-cola can cause gas and bloating in the stomach which can cause nausea. Also, the high sugar content in these drinks can increase the acid levels in your stomach and trigger vomiting. Although it is one of the best ways to make yourself throw up, you must not overdo this method as sodas can lead to gastric problems and other health issues.

See Also: Natural Methods To Control Vomiting 

4. Seeing or Imagining About Vomit:

If you are forcing yourself to throw up and are unable to, just visualize someone vomiting. Yes! It might sound absurd, but when you see or think about gross things like people vomiting, your gag reflex gets triggered. This can instantly make you vomit without stuffing anything in your mouth. You can use youtube videos, pictures or even your own imagination to do this.

5. Taking in Unpleasant Smells:

What would be your reaction when someone brings stinking socks near your nose? You would almost throw up! This happens because certain unpleasant smells can send signals to your brain and make you want to throw up instantly. You can try to find some rotten fruits or vegetables, spoilt food or any other pungent-smelling substances to induce vomit.

6. Baking Soda:

Did you know that you can make yourself throw up with baking soda? Baking Soda contains Sodium Bicarbonate, which can trigger nausea and make you vomit instantly. To use this, add a spoon of Baking soda to one glass of water and mix well. Drink it and wait for a few minutes for its effect to begin.

NOTE: Do not consume more than this quantity as it can damage the lining of your stomach and cause gastric disorders.

7. Gargling With Egg Yolks:

Using eggs is another way to make yourself throw up safely. If the very thought of putting raw egg yolks in your mouth can make you puke, imagine gargling with it! Raw egg yolk has an unpleasant smell that can trigger your gag reflex and make you want to vomit immediately. Just separate an egg yolk from the white and whisk it. Put a small quantity in your mouth and try to gargle it. In less than a minute, all the unwanted substances in your stomach will pop out on the floor. Gross!

8. Mustard:

A traditional way to make yourself vomit is by using mustard. Mustard water contains high levels of sodium, a natural emetic. This is why you feel nauseous after drinking it and in a few minutes, feel the urge to throw up. Just add one spoonful of mustard powder to a glass of water and gulp it down. However, you must take care not to overdo this trick, as the sodium in mustard can adversely affect your health.

9. Spinning Around:

How to make yourself throw up after eating? Try spinning around! When you spin fast, your brain gets to see too much in too little time and gets confused. This causes light-headedness and makes you feel dizzy. This sense of imbalance can make you feel sick in the gut and give you nausea, followed by vomit. Overdoing this can give you a blackout, which can be dangerous.

10. Consume a Lot of Fluids:

Drinking a lot of fluids is not only a great way to cleanse your body but also a safe method to make yourself vomit. By filling your stomach with liquids like water, fruit juices, coconut water etc. it becomes easy for you to vomit the substances inside. To get to that point, you must drink at least 3-4 glasses of liquid and sit back for a couple of minutes till you get that feeling.

See Also: Reasons And Remedies For Vomiting During Pregnancy

How To Make Yourself Feel Better After Vomiting?

Most people feel better after vomiting, while others may still have that nausea and sluggishness. If the sickness persists after throwing up, then these tips may help you recover fast from the vomit hangover:

1. Rest With Your Head Elevated:

To get quick relief from the symptoms of nausea and vomiting, just lie down in an upright position. Keep your head elevated and do not move for some time. Lying down flat may churn your stomach and cause vomiting again. So, rest in this position for 30-40 minutes till you feel better.

2. Do Deep Breathing:

Slow and deep breathing can relax your nerves and stop your brain from sending signals to the stomach. This can alleviate the feeling of nausea and sickness. Just calm down and slowly inhale air through your nose, until the abdomen expands. Now exhale slowly and release the air. Repeat this a couple of times to get back to normal.

3. Drink Fluids Slowly:

Fluids can help you vomit and also make you feel better again. This time, you need to slowly sip fluids like ginger ale, mint tea, lemonade and even plain water. Doing so can prevent dehydration and also offer instant relief. However, drinking excess quantities or gulping them down too fast can worsen the symptoms and may trigger vomiting again.

4. Chewing Aromatic Foods:

Chewing spices and condiments like Fennel, cinnamon, clove or even a piece of fresh ginger can offer relief from nauseousness. These foods calm down your digestive tract and make you feel good for a while. Do not take more than the recommended quantities to avoid side effects.

Is It Bad to Make Yourself Throw Up?

Inducing a vomit forcibly can do more bad than good and hence, must be used only in emergencies. Thrusting a finger or sticking an object into a sensitive area like the throat can injure the oesophagus and cause bleeding. Also, if you swallowed poison by mistake, forced vomit may cause the substance to stick to the throat and give you adverse effects.

Making yourself throw up after eating is not a recommended way to lose weight. Many people assume that vomiting food can help them shed a few pounds without being unaware of the after-effects of this unhealthy process. Frequently inducing a vomit can take a severe toll on the physical and emotional well-being of a person.

What Are The Side Effects of Making Yourself Throw Up?

Here are some of the major risks associated with self-induced vomiting:

  • Tooth Decay: The acids in vomit can damage the tooth enamel and cause cavities, and tooth sensitivity.
  • Sores and Swelling in Mouth: Stomach acid can lead to oral sores and swelling of salivary glands.
  • Cough and Hoarse Voice: The vocal cords may get damaged due to acids which can cause irritation and roughness of voice
  • Digestive Problems: Throwing up frequently can trigger acid refluxes in the stomach and can digestive disorders.
  • Blood Vomit: The forced retching in vomit can tear the oesophagus and cause bleeding.
  • Haemorrhoids: Self-induced vomiting can strain the blood vessels near your anus and lead to swelling.
  • Emotional Problems: Frequent throwing up can cause anxiety, mood swings, depression, inactivity etc.
  • Cardiovascular Problems: Self-induced vomiting can cause nutritional deficiencies that lead to low blood pressure, heart problems and even damage to the endocrinal system.

See Also: Precautions To Prevent Food Poisoning

This guide on how to make yourself vomit doesn’t promote or encourage self-induced throwing up. These methods must be used only as a last resort to get rid of stomach uneasiness or nausea. In case of poisoning, you must immediately consult a doctor and take the necessary precautions for safe vomiting.

1. What To Do After Inducing A Vomit?

Once you vomit the substance, you must rinse your mouth and remove all its traces. Use a mouthwash to get rid of the foul smell and dilute it if you experience sensitivity. Refrain from brushing your teeth immediately after vomiting, as your enamel will be very soft and may get damaged.

2. Are There Risks Of Vomiting More Than 2 To 3 Times A Day?

Yes! When you force vomiting more than once a day, the inner lining of the oesophagus can get damaged and may start bleeding. This can cause blood vomiting and if neglected, may lead to infections. It is therefore not advisable to try self-vomit unless and until absolutely necessary.

3. Is Force Vomiting After Eating A Meal Considered As A Disorder?

Many people follow chronic self-induced vomiting after eating a heavy meal. This is done to get rid of the excess calories in the meal and prevent weight gain. In medical terms, this purging disorder is called Bulimia and has serious physical and mental consequences on the body.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.