How difficult has it been for you to walk around with big and heavy breasts? There are many ladies who are trying to get perfect large breast size, there might be some of you searching for the exact conflicting. The reason following this can differ a lot, from only wanting to emerge slimmer to finding it painful to have large breasts. Here we suggest 7 best ways on how to reduce breast size in 7 days.

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Table Of Content:

7 Best Natural Ways To Reduce Breast Size In 7 Days:

This article will tell you how to reduce breast size in 7 days through some easy to follow steps.

1. Diet To Reduce Breast Size In 7 Days:

Breasts are mostly composed of fat tissues plus glands which build up at the chest muscles to shape breasts. Hence, dropping body fat also helps to decrease breasts size. Diet performs an important role in weight reduction.

If you want to decrease your breast size, then acclimatize a healthy diet habit. Stay away from fatty foods akin to red meat, cheese, cream, and fried foods. In its place put in fruits, fish and vegetables in your diet that is nutritious plus low in calorie.

A) Flax Seeds:

Flax seeds are omega-3 fatty acid foods which help to decrease oestrogen levels in the body. An elevated oestrogen level is single of the reasons at the back enlarged breasts. Additionally, flax seeds help to get rid of harmful toxins as of the body. Here is how to reduce breast size naturally in 7 days.

  • Set in 1 tablespoon of ground flax seeds to a glass of hot water.
  • Gulp it one time daily.
  • One more choice is to get 1 to 2 tablespoons of flaxseed oil every day.

B) Ginger: How To Lose Chest Fat In One Week

In a lot of traditional medicines, ginger is utilized to decrease breast size. It increases the body’s metabolic rate to assist burn more fat. This also affects the breast size as they are typically completed of fatty tissues. There is a right way to the intake of ginger for reducing breast size.

  • Bubble 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
  • Drain, insert a little honey and drink it slowly.
  • Swallow 2 to 3 cups of ginger tea every day.

C) Neem and Turmeric:

The neem and turmeric remedy is best suited for mothers who are still nursing their baby since their increase in breast size is mostly inflammation owing to breastfeeding. The ingredients and other beneficial things in neem and turmeric are anti-inflammatory and work like magic. To use neem and turmeric you need a handful of neem leaves and 2 tsp of turmeric powder with honey. Use of a strainer to segregate neem leaves afterwards is desired. It is one of the perfect remedies to reduce breast size in 7 days.

  • Take 2 cups of water in the saucepan and allow it to boil.
  • Lower the flame and add the neem leaves and let it settle for 10 minutes.
  • Stir the formula and add honey with turmeric powder.
  • Stir well and drink while still hot.
  • Continue until you see desirable results.

D) Green Tea: Reduce Breast Size In a Week

Green tea is just as effective when it comes to a procedure that tells you how to reduce breast size in 7 days at home. The tea makes it possible owing to the presence of catechins in the tea, which is known to promote a healthy toned weight loss by the simulation of body metabolism, thus burning calories and bringing in a change in the entire body fat. A change in the breast size is noticed as well. Alongside, there is also a change in the diet you indulge in. The right way to enable green tea to its work is

  • Add a spoonful of green tea in a comparable amount of hot water, say a cup.
  • Cover and let it boil for a few minutes.
  • Strain, add honey and drink 4 cups daily for a few months until you see results.

See More: Reducing Breast Size Through Yoga

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2. Factors That Affect The Growth Of Your Breasts:

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Discover the reasonable factors which might involve the size of your bosom previous to you think the steps in trimming down your bumper. In condition, by accident, you are using birth control pills ask our physician first. Menstrual cycle and pregnancy might be the culprits.

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3. Massage To Reduce Breast Size In A Week:

Massage is ancient medicine to decrease body fat. Good news is that its workings for breast decrease as well. Massage assists to decrease fat cells as of the breast. Purchase any breast reduction oil otherwise cream that is simply obtainable in the market today.

Take a little quantity of cream in your middle finger plus ring finger also rub the breast in round movement stirring your fingers above the breast basement to the exterior of the breast. Repeat the massage two times a day at least for 3 months to see size reduction.

4. Best Exercises To Reduce Breast Size In A Week:

While you apply the above remedies, create it a habit to work out for firmer breasts. Uncertainty, you are not clever to do it each day then at least attempt to perform it 3 times a week. There are numerous exercises which stress on pectoral muscles plus help in fat breast reduction. All this work out acts on pectoral muscles moreover decreases breast size whereas dropping the general weight of the body.

A) Jogging:

It is extremely successful in dropping fat levels of the body. You can head for jogging every morning plus evening in the garden or else a park otherwise still by the beach. It aims at making the entire body work out and so is beneficial for dropping the size of oversize breasts. You must jog for as a minimum 20 minutes daily.

B) The Hip Shift:

To carry out the hip shift you require raising your hands in the up direction whereas standing straight. Join your palms. Whereas holding your wrists plus palms extremely tightly, free your index finger. Currently while inhaling shove your hips towards the right side. After that blow out whereas you bring your hips back to the initial position. Currently, press on the hips in a left way. Perform it 10 times daily to get the rapid result.

C) Swimming:

This is another healthy choice to reduce breast size in one week. Swimming is frequently measured as the most effectual type of Cardio exercise. The backstrokes plus the front strokes job on the shoulder moreover chest muscles. This will assist in dropping the fat of the breasts also in giving a good and beautiful shape to the breasts.

D) Climb The Stairs:

You can climb up plus downstairs frequently for 15 to 20 minutes every day. This is extremely successful in decreasing body fat counting excess fat as of the breasts. In addition, this is an extremely easy plus available type of exercise that anyone can perform.

See More: How To Reduce Breast Size

E) Push-Ups:

Push-ups are the best way to reduce breast size in one week. Now huge breasts can also be decreased by push-ups.

  • Basically, lie down on your stomach on the ground.
  • Keep your legs stretched straight plus your feet close to every other. Put your palms resolutely on the ground by fingers somewhat apart from every other so as to offer good support.
  • Now shove your chest upwards also remains in that place for concerning 2 seconds before coming down once more.
  • Replicate the process. Perform this at least 10 times twice every day for best results.

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Read More: Breast Reduction Exercises

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5. Home Remedy – Fenugreek To Reduce Breast Size:

Fenugreek leaves and seeds are both known to tighten the skin and for added benefits. It works on the breasts by toning them up to 3 sizes if used regularly. Fenugreek also makes the breasts firm and stops them from sagging by working on the muscles and breast tissues. It is known and attested ways to reduce breast size naturally.

  • Take 3 tablespoons of the fenugreek seeds and soak it all night.
  • Grind it the next day so that it is firmer. Once a paste is formed after grinding, check for consistency.
  • It should be smooth and not flow. This paste should now be applied on the breast for about 10 to 15 minutes, during which it will work.
  • It is to be rinsed off then with normal cold water.
  • Repeat this procedure every alternative day and your breasts will soon appear smaller.

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6. Breast Reducing Pills:

Although not a very healthy option, but easy and can show quick results sitting at home. So if you see an advertisement that says reduce breast size in 7 days at home, it would be wise to learn more about it. Pills make your breast the right shape when chosen ideally. You cannot know if you did pick the right one and have to wait for your body to show signs on its own. But this is your best option if you want to reduce your breast size in a week.

Read More: Breast Reduction Pills In India

7. Cosmetic Surgery:

Lots of people are at rest biased otherwise uncomfortable by the plan of surgery. It is a lifetime deal plus you will get a long-term advantage following going throughout such ordeal.

This process is extremely expensive plus has its side effects also, however, this is simply an enduring solution for how to reduce breast fat. Breast lessening is logically named as decrease mammoplasty. This decrease surgery is all about eliminating surplus fat tissue from your breast plus partially glandular tissue also skin as fine to achieve your preferred breast size that is an amount to your body structure. This moreover helps decrease the discomfort caused by excessively big breasts.

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Additional Tips To Reduce Breast Size In 7 Days:

  • Eat lesser amounts of food more frequently instead of sticking to a single 3 meal a day diet.
  • Well, fit bras are always the key to prevent sagging, which makes the breast look bigger by at least a size.
  • Reduce the intake of alcohol and quit smoking.
  • Practice yoga to tighten the breast muscles and bring the size closest to your goal.

See More: How To Reduce Breast Fat At Home

Now that you know just how to reduce breast size in 7 days, work on your goal and there will be no stopping you from achieving just the healthy shape of breasts that you have always dreamed it of. Of the many options, take your most favourable pick and work on it for the next 7 days in a definite routine to see a noticeable difference in no time.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.