Yoga For Breast Reduction:

Some of the best ways to reduce your breast size will work with yoga. Yoga contains the skill of synchronized breathing plus physical stretching to get mental moreover physical well-being. Some of them are easy to do and are simple ones that can be done at home, as a yoga exercise to reduce breast size, while others come with practice and a lot of time. But what is sure is the guaranteed results.

Yoga is one of the safest ways to help decrease breast size. With habitual exercise plus maintaining a low-fat diet, you would be clever to keep the breast size you wish. The article below will tell you how exactly to do it, with a quick guide and step-by-step instructions. Read on to know more.

How To Reduce Breast Size By Yoga?

Take a look at the detailed explanation of how to reduce breast size through yoga, which is helpful not only to the breast but also has a positive impact on your whole body.

1. Snapping Back:

This yoga asana is like a martial arts workout. The ‘snapping back’ movement in the asana helps to trigger the lymph plus breast tissues.

How Exactly To Do It & Techniques:

  • Sit down at ease on your heels, and take the weight off your knee joint by putting a firm pillow between your buttocks and legs.
  • Currently, create a list of your hands by tucking the thumb indoors. Carry your hand to the height of your chest by pulling your elbows back.
  • Currently, expand your arm in a forward direction at its full length to inhale strongly. Now, open your fingers as if still, you were concerned about grasping something. Then lock them by building a fist of your hands, plus snap the arm to the surface of your body as your blowout.
  • Replicate this with the other arm, plus carry on for 2 to 3 minutes.

2. Surya Namaskar (Sun Salutation):

Connecting a series of postures, this yoga asana is famous for toning the whole body and the breasts. Like most asanas, Surya Namaskar, or the Sun salutation, will require a person to get a backward twisting position. A 10-minute routine of this asana daily helps open the chest muscles, squeeze them, and confirm breasts. Here is how to do it.

How Exactly To Do It & Techniques:

  • Begin this by standing in the tadasana or the mountain pose with feet together and arms by your side. Breathe in deeply.
  • Slowly shift your weight to the left foot. Now, draw your right knee up towards the chest. The right arm show is drawn to the inside of the thigh. Loop your index and middle finger around the right foot toe. Keep your left hand on the left hip.
  • Next, make sure to straighten your spine. Engage your abdominal muscle and the muscle of your left leg.
  • Straighten your left leg. When you exhale, extend the right foot forward. Straighten it as much as possible.
  • Both your hips should be squared forward and your spine straight.
  • Drop your right hip slightly, in line with your left hip. Bring your awareness to your midline.
  • Hold for 5-20 breaths. To release, draw your knee back into your chest, then slowly lower your foot to the floor.
  • Come back to Mountain Pose. Then repeat on the opposite side for the same amount of time.

This is an effective yoga exercise to reduce breast size.

3. Sirshasana (Headstand):

‘Sirsha’ means head; this pose needs the person to perform a head-stand attitude. Whatever happens here is to a position on one’s head, the breasts get a posture next to gravity, distinct from the usual posture. This yoga exercise can reduce the size of breasts and assists in carrying firmness plus shape development. Follow the step-by-step guide to do it right.

How Exactly To Do It & Techniques:

  • With the help of the knees, make a triangle with your hands, placing them flush against the wall.
  • Next, interlock your fingers with the palms open and your forearms down. Keep this position with your arms.
  • Place the top of your head on the yoga mat between your hands.
  • Move back and forth on the top of your head to get a feel for the position of your skull. Find the spot where the frontal and parietal sutures meet—it will feel flat, and your neck will be neutral.
  • Now, remove some of the pressure from your head and into your forearms, pulling your shoulders away from your ears.

This might require serious practice, but you will eventually get it right.

Read: Best Yoga Influencers India

4. Tadasana (Palm Tree Pose):

Tadasana is a common standing yoga pose. It is the mother of all the other asanas and is an effective yoga for breast reduction. Here is how you can do it.

How Exactly To Do It & Techniques:

  • Stand straight with the feet together and the arms by the side of the body
  • Connect the fingers. Lift the arms above the head and keep the elbows straight.
  • Touch the upper arms to the ears. Breathe in and come up onto the toes.
  • Draw out the whole body upwards.
  • Clasp the stretch for a while. Keep control of the movement; come down to the initial position.
  • This is a single round, do it again for the necessary number of games.

5. Vrikshasana (Tree Pose):

The Irish meaning tree means one is believed to stand upright as a tree. This tree pose will make you freeze as gracefully as a tree. If you are wondering how to reduce breast size naturally through yoga, this one will help you achieve that. Here’s how to do it.

How Exactly To Do It & Techniques:

  • Maintain a solid spine, arms on the sides, plus feet shut together.
  • Slowly raise both hands in a namaskar and carry them opposite your chest.
  • Raise the right leg till the right foot touches the left knee. Keep this pose for a couple of minutes, plus then alter sides.

See More: How To Reduce Breast Size In 7 Days

6. Padangusthasana (Toe To Hand Pose):

This challenging pose involves you having a good balance to get this done right. When you balance on one leg while your body is tall, with the front and back equally open, awareness will spread through your cells. This yoga to reduce breast size will come to perfection with time. Until then, you can practice from this step-by-step guide.

How Exactly To Do It & Techniques:

  • As for the mountain pose, move your weight into your correct leg.
  • Curve the left knee, carrying the left foot above the ground.
  • Grasp your left big toe in a yogi toe lock with your left hand.
  • Make straight your left leg to the extent that is probable. Maintain both hips square to the frontage of the room.
  • Attempt to continue the spine straight, the shoulder sliding down your back, plus your left arm in the socket.
  • Free the left foot and do the pose again on the other side.

7. Paschimottanasana (Seated Forward Bend):

The slanting stretch, asana, lively movement, and influential breathing put the lymphatic system in motion. Follow the steps below to get it right.

How Exactly To Do It & Techniques:

  • Sit down in a relaxed position and put your thumbs on the palms of your hands, correct at the bottom of your little fingers.
  • Confirm that you rest your fingers in a straight line. Slowly drag your arms to the sides, ensuring they are similar to the ground. Your palms must face downwards.
  • Currently, raise your right arm plus carry down the left arm. Inhale when the right arm goes up, plus blow out as the right arm goes downward. Keep on this exercise for 1 to 2 minutes.

8. Padahastasana (Hand Under Foot Pose):

This is known as the Hand under Foot pose. It is a forward bend asana that will require considerable flexibility. This is not the best pose, to begin with, for beginners. For those experienced yoga practitioners, here is how to do this yoga to reduce breast size.

How Exactly To Do It & Techniques:

  • Position your feet firmly on the ground, usually breathing, so you are spiritually relaxed and tuned first. Rest all your muscles, plus lock your eyes. Be entirely alert of your whole body. Experience the touch of your feet on the ground.
  • Breathe deeply and lift your hands upwards by circling them away to the sides. Widen your arms upwards to the degree that you can.
  • Currently, exhale gradually as you curve forward from the waist down. Continue bending steadily, moving your knees plus then regularly the calves plus ankles, awaiting your hands to touch your feet. Take care not to curve your knees; however, do not lock your knees moreover. Touch the feet (otherwise, either side, as far as you can). The group must not be jerky otherwise fast, but slow and runny, whereas you are mindful of each feeling in your muscles.
  • Avoid forcing any muscle to widen. Your neck plus head must be relaxed; your spine must be stretched and lengthened as far as possible by the tailbone with hips pushed rear.
  • Round your hands out to any side of your feet. Cover the first two fingers of the writings about the insides of the big toe of every equivalent foot. Breathe in quietly and grasp your feet, breathing gradually but quickly.
  • Take care not to bounce up and down. In the initial stages, you might feel your body trembling.
  • Grasp the pose several times, then free your hands, bending the knees somewhat.
  • At present, inhaling softly, carry your body back to the original upright position; steadily release the stretch of the spinal muscles.
  • Recur three otherwise 4 times for the most benefit.

9. Namaskarasana (Penguin Pose):

In this asana, you will feel the pressure at the back of your neck. It is also called as the ‘reverse prayer pose’ or the ‘Penguin pose’, which even beginners can start doing. Here is how to do it.

How Exactly To Do It & Techniques:

  • First, keep your feet away from each other and try to sit in a squatting position. Your knees should be apart, and elbows must be positioned against the inner knee joints.
  • Now, bring your hands together in a closed position before your chest.
  • Next, inhale while you bend your hand backwards. While doing so, keep pushing your knees as wide as possible with your elbows. You will soon feel the rising pressure at the back of your neck.
  • It would help if you had that head ient forward and your chin pressed on your chest line.

10. Ardhachakrasana (Half Moon Pose):

This breast reduction yoga will reduce the breast size and tone the front upper torso, arms and shoulder muscles. This is known as the ‘half-moon pose’ and is a standing pose that requires balance. Take a look at the steps to do it.

How Exactly To Do It & Techniques:

  • For this yoga to reduce breast size, stand keeping your feet apart and begin the process by placing the hands on each side of your waist. Bend the right knee, making sure that the toes are pointed forward.
  • Try to maintain balance while you begin raising your hand and stretching both your arms over your head.
  • Keep your palms together and arch your back; continue as you look up and keep your chin high enough.
  • Now arch back even lower, so your arms touch the ground while the rest of the body stays above.
  • Bring your left leg towards your upper torso. This step is optional, though. You can choose to leave both legs on the ground.
  • Resembling a crescent moon, try to touch your ankle with your finger and tips. Hold this pose comfortably for a while as you breathe in and out.
  • The exercise gives a great sense of balance and helps tone your upper body, including your breasts

See More: How To Reduce Breast Fat

11. Wall Press:

Wall press is an excellent exercise to begin with, not just for beginners but for those practitioners at all levels. The weight of your body gets transferred to the arms, shoulder and chest. Here is how you can do it.

How Exactly To Do It & Techniques:

  • For this one, please keep your hands on the wall and pretend to push it with all your will.
  • Your angle should be accurate. Hands should be placed at 90 degrees from the body.
  • Talking of your feet, they should be able to take the push without moving the body from its place.
  • This is a good yoga exercise to reduce breast size by providing pressure to the pectoral and chest muscles.

12. Mandukasana (Frog Pose):

It is also known as the Mandukasana; this is an adequate answer to your question of how to reduce breast size through yoga. It strengthens your back and stretches your throat, groin, thorax, abdomen and ankle. We’ll tell you how to do it.

How Exactly To Do It & Techniques:

  • Sit on your heels in a squat position.
  • Next, get your heels off the floor and place your straight palm on the plain ground.
  • Stretch most of your spine and breathe while you bend and your knees and fingers touch the ground.
  • Breathe out as you stand up and repeat this asana five times daily.

13. Dhanurasana (Bow Pose):

This pose is also known as the bow pose. For those of you suffering from the spinal cord and disc problems, this should be avoided. It strengthens your back and will stretch the abdomen, ankle, thighs and front of the body.

How Exactly To Do It & Techniques:

  • Lie on your back first with your body stretched.
  • Hold your ankles with your fingers, and bring your knees to a bend for the same.
  • This position must be held for a while as you retain your breath.
  • Now return to work at the start. Repeat the asana 5-10 times.
  • This asana is your 13th way out on how to reduce breast size using yoga.
  • This is a perfect yoga pose to reduce breast size quickly and safely.

14. Virabhadrasana (Warrior Pose):

This is known as the warrior pose and strengthens the arms, thighs and ankles. This yoga pose will also help reduce the breast size and tone it down.

How Exactly To Do It & Techniques:

  • Exhale now and bring your arms to the front, as you can draw a hint from the picture.
  • Bend the upper body by bringing one leg forward and start the asana by looking upward.
  • Change positions after 10 seconds.

15. Dwikonasana (Double Angle Pose):

This is a double angle pose, where ‘DWI’ means two and ‘Kona’ means angle. It strengthens the muscles between the upper spine and shoulder blades. It also opens up the chest and tones it evenly.

How Exactly To Do It & Techniques:

  • Stand in an upright position and inhale air.
  • To decrease your breast size with this asana, bend from the hips and exhale.
  • Hold the position for 5 seconds.
  • Get back to the natural standing position.
  • Repeat at least 5 times.

See More: How To Reduce Breast Size

These are the best yoga exercises to reduce breast size. Try out the range of yoga for breast reduction. What you need to ensure, however, is you practice them rigorously every day for the best results. A proper diet and a reasonable amount of time spent doing yoga will help you achieve the desired results in a month’s period. Start today!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.