Most of us are frustrated with stretch marks, which is usually a result of weight loss or simple weight gain. These are typical lines and crack like marks on the skin which are of a much fainter colour and can at times also be very protruding. Stretch marks are caused when the dermis tears. Rapid growth or rapid weight changes will lead to quicker stretch marks. They may also be influenced by hormonal changes associated with puberty, pregnancy, bodybuilding, or hormone replacement therapy. These are very stubborn and biological symptoms that take a lot of time to get removed. These narrow lines that occur on the skin’s surface will take a while to go away permanently. They are usually red when they appear and then fade to a silvery-white colour. These are common among women and sometimes even among men.
When the body grows, the connecting fibres in the dermis slowly start stretching out to make pace with slow growth. However, rapid growth leads to sudden stretching. This causes the dermis to tear, making way for the deeper layers of skin to appear.
What Causes Stretch Marks For Men and Women?
Stretch marks are a common phenomenon among women. The skin has three layers. Stretch marks form on your dermis, or middle layer when the connective tissue is stretched beyond the limits of its elasticity. This is normally due to rapid expansion or contraction of the skin, like weight gain.
Take a list of the causes of stretch marks.
- Rapid weight gain will also be the next reason you may spot a stretch mark on your body. When you gain weight quickly, the skin stretches, thereby giving rise to marks that you see.
- Puberty is another reason for the mark. The rapid growth is typical in young people going through puberty. This can lead to stretch marks.
- Certain medical conditions can cause stretch marks, like Marfan syndrome and Cushing’s syndrome. Marfan syndrome leads to decreased elasticity in the skin tissue, and Cushing’s syndrome can lead the body to produce too much of a hormone that leads to rapid weight gain and skin fragility.
- Pregnancy: The prime reason for the occurrence of stretch marks is pregnancy. Post-pregnancy, the stretch marks will seem prominent. This occurs because of the sudden loss of weight and contraction of the stomach after birth.
What Are The Usual Places of Stretch Marks?
On Thighs: Thighs are the main body parts that will have stretch marks. You will be able to see the thin white line across your thighs. This is a clear sign that you have stretch marks.
On Hips and Breasts: Hips and breasts will also have marks. When the body quickly puts on weight, these marks appear clear on the body parts like hips and breasts, that is an indication that your skin is stretching.
On Under Arms: sometimes, your underarms are also prone top stretch marks. Rubbing vitamin E cream in the initial days of appearance will help cure it. However, the prime reason is weight gain. Weight gain causes stretch marks pretty much everywhere on your body.
There are, however, no medically proven strategies to get rid of them. Nevertheless, there is a range of remedies that you can try. In case you are wondering how to remove stretch marks fast, here are some remedies you can try your hands on.
There are many reasons why these pale-coloured marks appear. These are heredity factors, quick increase or else decrease of weight, pregnancy, hormonal changes, Stress, fast growth, and typical changes in physical conditions. They are brown or off-white in colour. To an extent, lack of ‘collagen’ fibre plays an important role in developing stretch marks. The stretch marks do not offer any bad effect on your health but they make you feel bad and embarrassed when you are trying to dress up just the way you want. There are several ways by which you can easily remove stretch marks.
23 Best Home Remedies to Get Rid of Stretch Marks Naturally For Women and Men:
Most of the people find it difficult to remove stretch marks but there are several home remedies and out of that some are mentioned here. Some of them work on men as well. They are as follows.
1. Honey & Yoghurt:
First of all, it is important to know the reason for which you should choose this. This is because honey is a natural moisturizer and yoghurt contains lactic acid which is again natural bleach. To know how to treat stretch marks with these two, you need do is,
- Take yoghurt in a bowl and will be even better with Greek yoghurt.
- Now mix to this some honey and nicely apply the paste on the stretch marks to let it rest for about 20- 25 minutes and then wash off.
2. Grapefruit & Coconut:
This is the same case once again with the combination massage of these two juices. Again, grapefruit is natural bleach and is known to fade away blemishes and coconut oil adds moisture to your skin.
- Simply mix portions of coconut water to grapefruit juice and then massage the stretch mark areas with this twice a day.
- Make sure the ratio of coconut oil to the juice should be 3:1.
3. Potato Juice:
Remember that the liquid as of potatoes is packed with mineral plus vitamins, which support to re-establish skin cells. Potato juice is your best answer to get rid of stretch marks naturally. 1
- Begin with slicing a potato then scrub it on the affected area.
The eminence of the stretch marks will diminish. It is one of the best natural solution for stretch marks.
4. Aloe Vera:
As you know, Aloe Vera is operative to treat various skin difficulties because it contains several vital nutrients and energetic compounds used in the cure of slight injuries. Aloe Vera also possesses calming and healing properties and therefore plays an important role to remove stretch marks.
- You can apply this directly on your face otherwise smear a paste prepared by mixing vitamin E capsules aloe Vera gel and oil from 5 vitamins A capsules.
- After a while, wash with lukewarm water.
5. Shea & Cocoa Butter:
Butters such as these two are very popular when it comes to body lotions and other face packs. It is because these are natural and home remedies to remove blemishes as well as wrinkles on your skin. These kinds of butter are also well known to reduce stretch marks. Make a paste of this easily.
- Mix one spoon full of each butter and then blend these together with Vitamin E oil
- Apply the mixture on your stretch mark areas they are sure to go away.
6. Castor Oil:
This is like magical oil because it has certain properties that reduce stretch marks and know the cure of a number of hair and skin problems. Also, castor oil is beneficial to eliminate unwanted pimples, blackheads, spots and moles.
- Apply castor oil on the specific areas and then cover it with a cotton cloth on which you will have to apply water heat.
This is another effective method to get rid of stretch marks naturally at home.
Use natural white sugar because it is single of the greatest natural medicines to dispose of stretch marks. The application of sugar use exfoliates your skin. Make this simple easy to do remedy at home.
- Take 1 tablespoon of raw sugar and mix into a few drops of lemon juice and certain almond oil.
- Smear this on the affected area and mildly rub for 10 minutes each day before taking a bath.
It contains vitamins E, amino acids, and vitamin K and is widely used to remove the marks. It also works as a toner. This remedy can be made at home as a stretch mark treatment.
- Take 1 teaspoon alfalfa powder and blend with chamomile oil.
- Put on this paste on stretch marks and allow it to dry for around 15 minutes.
- Lastly, wash with water.
Do this 3 times a day to see the best results.
See More: Olive Oil for Stretch Marks
9. Egg Whites:
Egg white covers 40 diverse proteins and therefore, it plays a vital role in skin fitness. It is also a ironic in collagen as well as vitamin A and as a result, can cure scars otherwise blisters too efficiently. Start by making it on your own to prevent stretch marks.
- Take out the egg white by sorting out the yolk from the egg.
- Then, beat the egg white a slight by a fork.
- Put this mixture on your stretch marks for near about 15 minutes. Then, rinse with water and smear some oil or moisturizer.
10. Lemon Extract:
The lemon juice is certainly acidic that benefits to settle plus decrease stretch marks, acne, skin injuries besides other blemishes. Try this quick remedy at home.
- Scrub fresh lemon liquid lightly on the stretch marks by circular motions.
- Let it sit for 10 minutes and then wash with warm water.
- You can also mix cucumber juice into the lemon juice and smear this on the stretch marks.
Do this every day for over a month and continue until you see results.
The fruit of cucumber has a lot of skin lightening properties and also scar removal properties. This is also the reason it is extensively used in the treatment of tan and darkness. The quick way to use cucumber to prevent stretch marks do as the follow.
- For the treatment of stretch marks, using cucumber is very easy because you just have to get slices of it.
- Rub one at a time on the stretch mark area.
- After you are done you can rinse the areas with warm water.
Avocado contains folic acid which is very good to repair broken and cracked skin or stretch marks. You can use it in 3 ways.
- The easiest is by blending avocado pulp, mixing lemon juice, and then applying the paste.
- Second, you can use avocado, olive oil and some aloe jelly and then apply this.
- Lastly, you can blend avocado pulp, oatmeal and into this mix some olive oil and apply it to your stretch marks.
Most of us love the aromatic brew of coffee but are unaware of the fact that coffee also helps to treat stretch marks.
- Just take some coffee beans and crush it first or, its better if you have coffee powder.
- To this add some Aloe Vera juice or jelly and make a fine paste of the two.
- Now apply this on the stretch marks and massage nicely.
- After some time with the help of a cotton cloth and warm water clean the areas.
14. Apple Cider Vinegar:
More than how much it adds taste to food, this type of vinegar sure can add some glow to your hair, skin as well as stretch mark areas. The malic and acetic acid content in apple cider vinegar helps to break blemishes and marks down from the roots. The application is also very easy.
- Dilute vinegar and water and spray it on the areas before going to bed and then wash it off the next morning.
15. Black Tea:
Yes, this is the same black tea which is used at your home. This kind of tea contains many vitamins and minerals that we are not even aware of and just like it is good as a hair conditioner, and it also cures stretch marks.
- Just take some black tea and start boiling it in water along with salt.
- Now cool down this water and massage with this the affected areas daily for best results.
16. Tea Tree Oil:
This essential oil is extensively used in aromatherapy and also helps to remove stretch marks naturally. Just keep in mind one thing that this is a natural antibiotic but not very suitable for people with sensitive skin. Here is a quick way to use it.
- For stretch marks apply directly the oil a few times every day and then massage nicely.
17. Wheat Germ Oil:
This is often known as an ancient technique by which you can remove stretch marks for sure but with regular use and that too more than once every day.
- For this, you need some wheat germ oil and a cotton pad which we use for make-up.
- Now pour some oil on this pad and apply it on the stretch mark areas nicely to get results soon.
- For best results, use regularly.
See More: Best Soaps For Stretch Marks
18. Glycolic Acid:
Glycolic acid application on stretch marks offers a proliferation in collagen construction, equally constructing your skin extra flexible overall. Consult your dermatologist before using this.
You need steamed carrots for this awesome treatment of stretch marks. You have to take carrots and steam them. Use carrots effectively to reduce stretch marks.
- Make a paste of these carrots and apply this paste to your stretch marks.
- Now massage well and then after some time you can wash off with warm water.
Do this regularly to get rid of stretch marks.
20. Taking A Hot Bath:
You have to know that hot water benefits to recover your blood flow that can rapidly decrease the coming of stretch marks. However, you are in the bathtub, energetically brush the areas anywhere you ensure stretch marks by a loofah. This is because the loofah eliminates the coating of dead skin cells arranged the exterior part of the skin, similarly directly dropping your stretch marks’ harshness.
21. Vitamin K:
This is not a very popular nutrient that we often talk about but Vitamin K is essential for good and soft skin. It is recently proven that Vitamin K also works effectively to remove stretch marks with regular usage.
- For this, you can either consume the green and colourful vegetables with a high content of Vitamin or apply Vitamin K lotion and cream on the affected areas.
22. Working-Out Sessions:
In today’s busy life, many of us often do not look after our lifestyle much and do not devote any time to physical exercise, which is extremely important. Now with stretch marks, exercise is the way to get rid of stretch marks naturally. There are different postures and positions for various affected areas and so you have to practice accordingly.
Water plays an important role to maintain your skin hydrated as well as flexible. The extra hydrated your skin, fewer chances to cultivate stretch marks. If your skin is well-hydrated skin, it offers regular cleansing of skin pores and renovates bounciness, which benefits a lot to eliminate the stretch marks.
- Therefore, try to take around 8 to 10 glasses of water each day and by this your body becomes hydrated.
3 Latest Laser Treatment to Remove Stretch Effectively:
When all the methods fail then you have the last option and that is laser treatment. The laser treatment is mostly set aside for persistent stretch marks. The laser treatment is very costly but very effective to remove stretch marks.
Laser treatments are of 3 types and they are as follows;
- Vascular Laser: This is a very popular method to remove red stretch marks. This so expensive for per session besides as a minimum of 3 to 6 sessions are compulsory.
- Fractionated Laser: It helps to eliminate long-lasting, profound stretch marks. For this, around 3 sessions are required. This is another effective way to reduce stretch marks.
- Excimer Laser: In this method, the melanin present in your skin is generated; therefore, your stretch marks crack the similar shade equally the skin neighbouring it. This excimer laser requires at least of 10-20 dealings.
6 Best Allopathic Creams To Reduce Stretch Marks:
Besides the natural remedies to reduce stretch marks, some popular creams are also on the market to get rid of them. Take a look.
1. Apply Retin A Cream:
This is a moisturizer. If you want to remove stretch marks, then applying moisturizer on fresh stretch marks is one of the best methods. However, smearing cream on old stretch marks can recover their arrival, however not as operative as on fresh stretch marks. The moisturizer offers skin elasticity. The Retin is a retinoic acid cream and is very much helpful to decrease the arrival of the stretch marks.
2. Palmer’s Cocoa Butter:
One of the most trusted product for stretch mark treatment is Palmer’s Cocoa butter. They contain vitamin E, shea butter and bio c-elaste. Their pricing is reasonable and is easily available in bigger markets.
3. Cerave Intensive Stretch Mark Cream:
This effective cream to reduce stretch marks is ideal for people with sensitive skin. It is also known to reduce the depth of stretch marks. It is gluten-free and hypoallergic. The product is not tested on animals and the product need not be applied regularly. It is relatively inexpensive.
4. Dermology Stretch Mark Cream:
The stretch marks are literally invisible after use. Vitamins, squalene oil, grapefruit seed extracts will accelerate collagen production. It is the best prevention cream and is, therefore, used best before the onset of the appearance of the cream. You can prevent stretch marks effectively with this cream.
5. Mustela Stretch Mark Cream:
This is a lightly fragrant cream and is also a prevention cream. It improves skin elasticity. Since it is made of natural, plant-based ingredients like avocado, it will get quickly absorb and free of parabens. The price is slightly on the higher side, but the product is worth the money.
6. Fresh Milk Cream:
We are talking about fresh milk cream over here. Just buy some from the market or prepare it at home with fresh milk. Milk has an innumerable number of proteins and minerals and your stretch marks will reduce very fast.
- Just apply milk cream directly on the stretch marks areas.
- Let it rest for at least half an hour and then you can wash off.
See More: Pregnancy Stretch Marks
Stretch marks can occur for a number of reasons and they seem to be quite stubborn. Most of the times, weight gain is the only reason. With the number of home-made remedies and the creams, available, stretch marks can be reduced to an extent. Try them out regularly and sincerely to see the best results.