Having a cold is the most irritating disease one can ever have, everyone tries to prevent it and if one is already going through it, then he tries to get over with it as soon as possible. Obviously, every time for a normal cold taking medicine is not advisable to an extent mostly people try to let it cure with time and some try to take home remedies or start avoiding chilled or sour taste things.

The article is all about that how honey can cure or prevent the cold, as it is being a home remedy so it is a cheap and also the most effective way in curing the cold as early as possible. Honey is a natural cough medicine Honey has been used for centuries to soothe the symptoms of upper respiratory conditions, such as coughs. It is already scientifically proven that honey reduces nighttime coughing and improves sleeping. The suggested dose is just two teaspoons of honey at bedtime.

There are various ways by which you can intake honey like having tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat.

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Does Honey Help Cold?

Traditionally, honey has been combined with tea or water to aid in providing relief from cold. Honey, alone is a good cough suppressant. A lot of studies in the recent years have proven that raw honey helps suppress cough and aids in cold especially in children. However, honey can be given only to children above 2 years.

Honey with Cinnamon for Colds:

As cold season is on! And flu gets to its peak, the best remedy for curing or preventing cold is a mixture of honey and cinnamon.This mixture is often called a cure for colds. It has been proved that it has resulted to reduce the length of a cold by at least 2 days and it also reduces the severity of symptoms.

Why to have a Mixture of Honey and Cinnamon for Colds or the Flu Works

As we know that Honey has anti-bacterial, anti-viral and anti-microbial properties in it and also many studies have shown that it is effective at fighting external and internal infections. Whereas if you compare Cinnamon is also beneficial as it contains anti-inflammatory, anti-bacterial, and antioxidant properties.

Therefore, Honey and cinnamon are powerful immune boosters! So when taken together it would come out with a good powerful immune booster. Use this remedy to not only reduce the severity of your cold, but also prevent future colds or other viruses.

See More: Garlic Soup Recipe For Colds

What Kind Of Honey Is Best?

You can find honey easily near any of the super markets of your place. Consuming a pure form of honey is the best and is more effective the normally available honey in stores is not the pure ones. For this reason, it is best to only use organic raw honey that is unpasteurized. Raw honey contains the most nutrients making it more effective at boosting the immune system and warding off viruses. The ideal raw honey cold remedy is raw honey mixed with any natural ingredient from your kitchen. You can buy honey online also!

Below are some tips and tricks by which you may consume honey to prevent/cure cold

Honey and Cinnamon Mixture:


  • 1 teaspoon raw honey.
  • 1/4 teaspoon cinnamon.


It is not a complicated process just:

  1. Mix honey and cinnamon.
  2. Take it 2 times a day, for 3 days as soon as you feel a cold or flu coming on.

And it’s done!

Honey And Cinnamon Tea:


  • 1 teaspoon of raw honey.
  • 1/4 teaspoon cinnamon.
  • 1/2 freshly squeezed lemon.
  • 1 cup of water.


  1. Bring water to a light boil, remove from heat and pour into a glass.
  2. Add honey, cinnamon, lemon, and stir well.
  3. Drink the tea 2 times a day, for 3 days or till you do not feel light by the cold.

Another easy way to take the mixture is to spread it on a slice of bread like a jam.

Warning: honey is not recommended for babies under 1 year of age.

100% Organic Honey Brands:

Honey is best consumed in its original or natural state. These days, a lot of additives are being put into honey and isn’t natural. Though synthetic honey doesn’t exist, consuming pure honey is better. Organic honey refers to natural honey that’s processed minimally and has no added preservatives.

Here are the top 3 brands of organic honey:

See More: Ginger Juice For Cough

Nature Nate’s 100% Pure, Raw & Unfiltered Honey:

One of Amazon’s bestsellers, Nature Nate’s Organic honey comes directly from the hive. This honey is not processed or pasteurized. There are no additives like sugar or corn syrup or any hidden preservative. Add it to your tea or juice or your food, you can directly consume this honey without any worries.

Desert Creek Honey Raw Texas Honey:

Desert Creek is a family-owned brand that has its own beehives. This raw honey is not heated, pasteurized or filtered. The brand takes pride in its highly nutrient honey and diabetics also indulge in this honey, as it is low-glycemic. Add it to your peanut butter sandwich or use it as a spread, this raw honey has a one of a kind molasses flavor and is definitely organic.

See More: Ginger For Cold

Steens Raw Cold Pressed Manuka Honey:

Manuka honey is usually highly priced owing to its high-quality produce. Steens Raw Cold Pressed Manuka Honey is from New Zealand. This organic honey has one of the best sources of amino acids and B vitamins that aid in better digestion. It is also known to improve respiratory health and increased energy levels. Manuka honey has a natural taste and fresh aroma. Go ahead and drizzle this raw honey on your toast and enjoy it wholesome goodness.

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About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.