During your pregnancy period is absolutely not the right time to go on a weight-loss diet: Restricting your food intake is potentially hazardous to you and your developing baby. Though keeping a close watch on what you eat so that you don’t fall prey to turning over weight during pregnancy. In some cases during the initial months of pregnancy some women lose their appetite and therefore naturally lose weight. It is true that being over-weight might cause health conditions like high blood pressure or diabetes but if you were already over-weight before your pregnancy, dieting during pregnancy won’t reduce your chances of having health problems but it still makes safe diets during pregnancy a valid option

There needs to be a balance intake of foods to make sure that you and your unborn baby gets the right amounts of energy and protein. During a healthy pregnancy when both mother and child are doing well no particular restriction of food is recommended except oily foods which may cause indigestion. In certain cases the doctor advises the pregnant mother what she needs to consume and what she shouldn’t. This varies from case to case. Making any diet a safe diet during pregnancy if use correctly and in time.

1. Blood Pressure:

During pregnancy a woman undergoes a lot of changes in her body with blood sugar dropping very low during meals and in case you plan to diet you can end up feeling sick, fatigue, nausea and feeling hungry. That is why it is necessary to always regulate a larger meal for yourself at all times during your pregnancy because you don’t only have to feed yourself but also have to feed your child as well. It is ideally necessary to intake at least 230 to 240 calories of food extra in a day so as to give your child exactly what they need to grow in a natural manner therefore when creating safe diets for pregnant women to know what to do. The intake of food has to increase as your baby grows during the period of pregnancy.

See More: eating steak while pregnant

2. Healthy Dietary Needs:

A pregnant mother undergoes a lot of hard work to support her growing baby and some diets can leave you low on nutrients, important vitamins and minerals which may affect the baby’s growth and development. You can always indulge yourself a little during your pregnancy because putting on a little weight is a good thing. At these times you do feel little cravings from time to time showing you exactly what you need to keep your baby healthy.

See More: can pregnant women eat shrimp

3. High Nutrient Intake:

Ideally, a pregnant mother should gain some weight during pregnancy. Whatever you intake is shared by your baby and in case you decide to go on a diet this would cause you discomfort as babies generally are quite efficient to make sure what they want though as mentioned earlier their growth might get affected. It would be more likely to consider staying fit by taking a casual walk, doing some yoga or exercise and keeping your diet healthy because the bigger picture is that you truly need to remain healthy for the rest of your life. To answer the question is it safe to diet during pregnancy; yes it is safe as long as you are giving your baby the right nutrition it needs to remain healthy. If you can do this and follow a diet at the same time then everyone is happy.

See More: can pregnant women eat crab

Dieting is something that everyone must do at a certain point to stay healthy but it can come across as a difficulty during a pregnancy but that does not mean that it is not possible. If you consume the right amount of calories in a day by eating healthy food then you and your baby will be happy.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.