Are you a person who has no time to plan a meal that will help you lose weight? Then Jenny Craig’s diet is the perfect option for you. This diet primarily eliminates the hard work of planning a meal. It does so by providing the yummiest prepackaged meals, making the weight loss process much more manageable.

Learn more about the Jenny Craig diet plan from this article, along with a sample diet plan that gives you an idea about the food you get delivered.

What is the Jenny Craig Diet, and How Does It Work?

When you eat is as important as what you eat when it comes to weight loss. Jenny Craig’s diet provides you with a nourishing meal with intermittent fasting that maximizes your body’s ketosis. This process helps burn the fat naturally stored in your body.

There are 70 different prepackaged foods you can choose from the available options in this diet plan.

The Jenny Craig diet not only gives you low-calorie prepackaged food, but it also provides online support to plan and track your meals efficiently.

Eating 1200 calories per day (it varies with your height and weight)is a norm in the diet, and this process helps you lose around 16 pounds in four weeks, making it a proven weight loss program.

What you can and cannot eat on the Jenny Craig diet:

What to Eat:

Prepackaged meals are the primary part of the Jenny Craig diet. Along with those meals, you can add low-fat dairy products, fresh fruits, and vegetables.

You can consume non-starchy vegetables such as tomatoes, peppers, broccoli as much as you want.

Choosing foods that are low fat, rich in fiber, and water content is part of this diet plan. These foods make you full quickly, preventing any binge-eating.

What Not to Eat:

  • There is no restriction about the food you cannot eat since jenny Craig’s diet promotes eating everything in moderation.
  • You can even have a nip of alcohol during special occasions.
  • The key to this diet is to consume everything within limits, and no food is off-limits entirely.

Can the Jenny Craig Diet Help You Lose Weight?

If you think whether Jenny Craig’s diet will help you lose weight, the answer is absolutely yes! This diet helps you lose weight with portion-controlled meals prepared, keeping in mind the reduced calories.

Depending on your weight loss goals, level of activity, age, gender, and typical Jenny Craig plan, it provides 1200 to 2300 calories per day.

Although exercise is not mandatory, physical activity is recommended five days a week for at least 30 minutes.

Research backs up the claims that a person can lose 0.45 to 0.9 kg per week on average (1).

See Also: Benefits Of Semi Vegetarian Diet Plan

Other Benefits of the Jenny Craig Diet:

  • The portion-controlled, low-fat, and low-calorie entrees of the Jenny Craig diet helps you balance your diet with proper portion size.
  • It helps you understand the portion size, thereby making it easier for you to prepare a home-cooked meal.
  • Following a jenny Craig diet plan is relatively easy as they provide entrees and snacks pre-prepared in the early stages.
  • It helps improve the blood sugar level, along with reducing the risk of heart disease.
  • Jenny Craig diet plan helps reduce weight by reducing inflammation in your body.
  • It is a personalized service where a diet plan is prepared according to its weight, age, and medical conditions.
  • An online service is available that motivates your individual weight goal.

Positives and Negatives of the Jenny Craig Diet:


  • It is a convenient diet plan since prepackaged food is delivered at home, which you can consume by heating in a microwave.
  • The prepackaged food is packed according to the intake of the number of calories.
  • You don’t have to skip meals or starve yourself to follow this diet.
  • The low cholesterol, sodium, and fat make it a healthy and well-balanced meal.
  • It provides a reliable way to lose weight by encouraging slow yet long-lasting weight loss.
  • Dieters can support each other with the help of online support groups.


  • Some people may find these meals expensive.
  • If you are a picky eater, you may not like the food.
  • Eating food from a microwave for months can be tiresome.
  • Storage might be an issue if your fridge is small since most of the food is supplied in frozen form.
  • Since the food is prepackaged, going out for a family dinner or traveling can be problematic.
  • Transition into regular food might be an issue for many.
  • If you have a large family, cooking separately might be a problem.
  • If you are allergic to foods like soy, eggs, dairy, wheat, corn, peanuts, and sugar, this diet is not for you.

See Also: Pescatarian Meal Plan

One Day Sample Diet Plan:

Here are some of the jenny Craig menu items you will taste when you are following this diet. We present you with several breakfast, lunch, dinner, and snack options.


  • Jenny Craig wholesome oatmeal with a dash of cinnamon combined with sweet and tangy apples.
  • Jenny Craig Classic waffles.
  • Cranberry almond cereal by Jenny Craig.
  • Jenny Craig Maple French toast.

Snack 1:

  • Jenny Craig Crunchy sea-salted blue corn tortilla chips.
  • Jenny Craig cheddar cheese crisps.
  • Chocolate chip cookies by Jenny Craig .
  • Jenny Craig lemon cake.


  • Jenny Craig Cauliflower fried rice with vegetables and chicken.
  • Jenny Craig Cheesy potatoes and chicken.
  • Classic lasagna with meat sauce by Jenny Craig.
  • Jenny Craig Classic cheeseburger.

Snack 2:

  • Jenny Craig Apple crisp.
  • Lemon cookies by Jenny Craig.
  • Jenny Craig Nutty chocolatey caramel bar.
  • Jenny Craig Peanut butter cookies.


  • Jenny Craig Butternut squash ravioli.
  • Jenny Craig Chicken tortilla soup.
  • Three cheese macaroni with carrots and broccoli Jenny Craig.
  • Jenny Craig Stuffed green bell peppers.

Jenny Craig’s diet offers you one-on-one support along with portion-controlled and prepackaged meals making a popular option for weight loss. It helps you maintain your goal weight for a long time by making you lose at least 1 to two pounds per week. Although on the expensive side of the scale, Jenny Craig’s diet is quite a popular option to lose weight.

Disclaimer: The information provided in this article is based on pure research and not the website’s personal opinion. It is better to consult a doctor before you start any new dietary plan.


1. What are the Fruit Additions You Can Make to the Jenny Craig Food List?

Ans: You can add the following fruits to the meal or snack along with the prepackaged food from the Jenny Craig meal plan.

  • Berries such as blackberries, raspberries, blueberries, strawberries, or grapes.
  • Hand fruits like apples, plums, peaches, pears, or nectarines.
  • Citrus fruits like limes, lemons, oranges, or grapefruits.
  • Melons such as watermelon, cantaloupe, or honeydew.
  • Tropical fruits like mangos, bananas, or honeydew.
  • Avocados, cherries, pomegranates, or kiwis.

4. What are the Stages That are Involved in a Jenny Craig Diet?

Ans: Several steps are involved for you to get started on a Jenny Craig diet. These steps help you achieve your goal weight quickly.

  • 1st Step: you have to sign up for a plan in Jenny Craig’s diet.
  • 2nd Step: Meeting a consultant from Jenny Craig.
  • 3rd Step: Consuming snacks and meals from Jenny Craig.
  • 4rh Step: Transition into home-cooked meals.

3. Is It OK to Add Non-starchy Vegetables to Jenny Craig’s Diet?

Ans: You can add as many non-starchy vegetables as you want to this diet plan. Some of those veggies are:

  • Salad greens.
  • Leafy greens.
  • Flower head vegetables.
  • Bulb greens.
  • Pod vegetables.
  • Stem vegetables.
  • Root vegetables.
  • Some other veggies like tomato, peppers, cucumber, zucchini, or mushrooms.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.