We all have the memory of hearing our parents say about the importance of drinking veggies and fruit juices in our childhood, and many of us pass on the same gyaan to our kids, don’t we? But what if we tell you the key to losing weight still lies in those fruits and veggies? Yes! Fruits and vegetable juices for weight loss are excellent and healthy ways to lose weight quickly.
Although a good workout routine is necessary, age, physical limitations, and time constraints might be an issue for many to follow. So, by including fruit and vegetable juices in your diet, you can lose weight without putting your body through a rigorous workout session. Let’s check out this article for the best juices for weight loss and their recipes.
Can Juices Help You Lose Weight?:
The liquid extracted from edible products like fruits, herbs, and vegetables is exceptional juices that aid in losing weight healthily. More research is needed to prove the effectiveness of fruit and vegetable juices on weight loss; health enthusiasts claim these juices help burn calories stored in your body by curbing your calorie intake.
If you want to follow a diet that has juices prepared from fruits and vegetables, it has 600 to 1000 calories per day since they lack solid foods. You will lose weight rapidly when following a juice diet in the short term since you will consume fewer calories.
33 Best Juices for Healthy Weight Loss:
Fruit and vegetable juices are excellent for losing weight naturally and healthily. Below is a list of fluids that can be consumed to lose weight healthily.
1. Pumpkin Juice for Weight Loss:
Pumpkin is low in calories and keeps your hunger pangs away since it keeps you full. This juice has very few calories and fat and is a perfect addition to your juice diet plan to lose weight. It replenishes your body with nutrients and fluids when you are in a workout session. Drinking pumpkin juice also benefits keeping your digestive system healthy (1), which is crucial for weight loss.
Ingredients:
- One cup of pumpkin puree.
- Two tbsp of brown sugar.
- One tbsp of pumpkin pie spice.
- Two tbsp of ACV.
- One cup of water.
Preparation:
- Place all the ingredients in a blender.
- Blend the contents thoroughly, forming a smooth paste.
- Add some water to liquefy the consistency.
- You can either serve it chilled or as is.
2. Spinach Juice for Weight Loss:
Spinach is a leafy green vegetable that is super rich in nutrients and high in antioxidants, including flavonoids and carotenoids (2). Low-calorie and high-nutrient palak juice benefits weight loss and is the perfect green juice for weight loss.
Ingredients:
- One bunch of spinach.
- One tbsp of lemon juice.
- One bunch of celery stalks.
Preparation:
- Wash all the ingredients, chop them and place them in a blender.
- Blend the contents thoroughly, forming a smooth paste.
- Add some water to liquefy the drink.
- Pour it into a glass, add lemon juice, and mix it.
- Drink it fresh.
3. Bitter Gourd (Karela) Juice for Weight Loss:
Many of us use the bitter gourd to prepare delicious curries, but not many of us are prepared to drink a juice made out of it. The benefits of drinking bitter gourd juice are preventing excess fat cells in the body by increasing metabolism, improving digestion, and promoting weight loss. It also wholly detoxifies your body with the help of antioxidants present in them (3).
Ingredients:
- One bitter gourd.
- A dash of salt.
Preparation:
- Wash the bitter gourd and chop them into small pieces.
- Place the chopped bitter gourd into the blender.
- Blend the contents thoroughly.
- Strain the juice into a glass and add a dash of salt to it.
- Mix the contents well and drink it fresh.
4. Sweet Lime(Mosambi) Juice for Weight Loss:
Sweet lime (Mosambi) juice helps boost your metabolism by curbing hunger since it is rich in citric acid. Mosambi juice also has several health benefits since it is packed with vitamin C and other essential nutrients, including fiber and protein. It speeds up the body’s fat-burning capacity with the help of vitamin C (4).
Ingredients:
- 6 to 7 peeled and chopped sweet lime.
- One or two tbsp of honey.
- A dash of pepper powder.
Preparation:
- Make sure to remove seeds from the sliced sweet lime.
- Place the sliced sweet lime in a blender.
- Blend the contents thoroughly.
- Strain the pulp and place the juice into a glass.
- Use a spoon to extract all the juice from the pulp.
- Add honey to the juice and mix it well.
- You can add ice and drink it chilled or as is.
5. Cranberry Juice for Weight Loss:
Cranberry juice helps break down fat since it is one of the fruits with rich sources of antioxidants. Unlike the sugary beverages available in the market, cranberry juice makes for a better drink since it is full of vitamins, minerals, and antioxidants.
Ingredients:
- One cup of cranberries.
- One tbsp of honey.
- A dash of salt.
Preparation:
- Place the cranberries in the blender after removing the seeds.
- Blend the contents thoroughly and add honey and salt.
- Pour the blended juice into a glass and drink it fresh.
6. Kiwi Juice for Weight Loss:
Kiwi is a low-calorie and nutrient-dense fruit that originated from China. It is a perfect fruit juice suitable for a healthy body with Vitamins C, K, E, folate, and potassium in abundance. Kiwi fruit juice advantages healthy fat loss since it increases metabolism and aids in digestive health (5).
Ingredients:
- Two Kiwi fruits.
- One tbsp of honey.
- A dash of salt.
- Three cups of water.
Preparation:
- Use a sharp-edged spoon to remove the skin of the kiwi fruits.
- Slice the fruits into cubes.
- Add the kiwis, honey, salt, and water to the blender.
- Blend the contents thoroughly.
- You can either strain the pulp or drink it directly.
7. Watermelon Juice for Weight Loss:
Watermelon is one of the fruits with high amounts of water, and it is one of the best juice to reduce weight. This fruit has vitamin C, beta-carotene, and lycopene that act as antioxidants, potassium, and fiber, making it a healthier option. Make sure to control the amount of watermelon you can consume since it has a high GI (6).
Ingredients:
- One cup of watermelon chunks.
- One tbsp of lemon juice.
Preparation:
- Chop the watermelon into pieces and remove seeds from them.
- Place the lemon juice and watermelon cubes in a blender.
- Blend the contents thoroughly, forming a consistency of juice.
- Place the juice in a glass and drink it fresh.
8. Amla Juice for Weight Loss:
Amla is one of the natural ingredients that accelerates your metabolism, thereby amla juice helps you lose weight. Along with many other health benefits, amla is filled with vitamins and minerals that help maintain your body’s health (7).
Ingredients:
- Eight amlas.
- One tbsp of honey.
- Ginger.
- Cumin seeds.
Preparation:
- Chop the amlas into small pieces removing the seeds.
- Place chopped amla, ginger, cumin seeds, and honey into the blender.
- Blend the contents thoroughly, forming a consistency of juice.
- Drink this glass of fresh juice.
9. Passion Fruit Juice for Weight Loss:
Passion fruit is a sweet edible fruit with edible pulpy insides with hard outer rind, originating from South America. It has low calories and is a rich source of fiber, vitamins C, A, potassium, and iron. Passion fruit juice benefits curb appetite for an extended period slowing down the digestive process since it is abundant in dietary fiber.
Ingredients:
- Four passion fruits.
- One cup of water.
- One tbsp of honey.
Preparation:
- Use a spoon to scoop out the insides of the passion fruits.
- Place the passion fruit, water, and natural sweetener.
- Blend the contents thoroughly.
- Sieve the juice while filtering the seeds.
10. Pomegranate Juice for Weight Loss:
Pomegranate juice helps you burn excess fat from your body since it is a rich source of conjugated Linolenic acid, polyphenols, and antioxidants. It reduces the intake of calories by suppressing the hunger pangs by increasing your body’s metabolic rate (8).
Ingredients:
- One cup of pomegranate seeds.
- A cup of water.
Preparation:
- Place pomegranate seeds and water in the blender.
- Blend them thoroughly.
- Sieve the juice by pushing the seeds. This process helps you extract maximum juice.
11. Wheatgrass Juice for Weight Loss:
Wheatgrass is one of the popular ingredients that helps in weight loss healthily. The nutrient-dense wheatgrass makes you feel full for an extended period reducing cravings and binge-eating (9). Wheatgrass juice is good for you, has zero calories, no fat, and can be grown in your back garden.
Ingredients:
- One small bowl of chopped wheatgrass.
- A cup of water.
Preparation:
- Place the ingredients in a blender.
- Blend the contents thoroughly.
- Use a cheesecloth to filter the pulp and take the fresh juice into a glass.
- You can either drink it fresh or within 24 hours of preparation.
12. Aloe Vera Juice for Weight Loss:
Aloe vera increases metabolism in your body, burning excess fat and making it one of the best fat-burning juice. Aloe vera reduces water weight by working as a laxative freeing the digestive process (10).
Ingredients:
- Two tbsp of fresh aloe vera gel.
- One glass of water.
- One tbsp of lemon juice.
Preparation:
- Boil the glass of water and add the aloe vera gel to it.
- Ensure to blend the gel into the water by stirring continuously.
- Once it becomes warm, add the lemon juice and mix it well.
- Drink this concoction first thing in the morning.
13. Noni Fruit Juice for Weight Loss:
Noni plant is a small shrubby tree that is native to Asia and Australia. When you want to lose weight, sleep plays an important role. Noni fruit promotes better sleep by boosting the antioxidants in your body. This fruit encourages a healthy body along with losing weight (11).
Ingredients:
- One ripe noni fruit.
- One cup of water.
Preparation:
- Clean the noni fruit thoroughly, making the skin as thin as possible.
- Place the ingredients in the blender.
- Blend the contents thoroughly, forming a smooth paste.
- Sieve the mixture to get the filtered juice into a glass.
- You can drink this juice once in the morning and again in the evening.
14. Bottle Gourd (Lauki) Juice for Weight Loss:
Bottle gourd has little to no calories and has multitudinous benefits making it the best juice for weight loss in the morning. It is high in water and fiber content, helping you lose weight healthily. Since bottle gourd juice oxidizes quickly, make sure to consume it as fast as possible (12).
Ingredients:
- One cup of peeled and cubed bottle gourd.
- A dash of salt.
- A bunch of mint leaves.
- ¼ inch ginger root.
Preparation:
- Add all the ingredients to a blender.
- Blend the contents by adding some water, forming a smooth paste.
- Sieve the juice into a glass and drink it early in the morning.
15. Watercress Juice for Weight Loss:
Watercress is a dark green leafy vegetable that supports weight loss since it has many health-promoting compounds and micro-nutrients. It is low in calories and abundant in vitamins K, C, A, and calcium making it one of the best veggies to juice for weight loss.
Ingredients:
- 75 grams of watercress.
- One cup of water.
- One tbsp of fresh lemon juice.
Preparation:
- Wash the watercress thoroughly before using it for juicing.
- Place the watercress, lemon juice, and water in a blender.
- Blend them thoroughly, forming a smooth paste.
- Get a fresh cup of watercress juice in a glass after sieving the mixture.
16. Cabbage Juice for Weight Loss:
Cabbage is one of the best cruciferous vegetables that has been an ingredient in many weight loss recipes. It has some vital nutrients like vitamin K, folate, and magnesium that nourish your body while helping you lose weight (13).
Ingredients:
- One cup of cabbage pieces.
- A dash of salt to taste.
- One cup of water.
Preparation:
- Boil the pieces of cabbage into a bowl of water.
- Remove the cooked cabbage from the bow and let it cool down.
- Add the cool cabbage, water, and salt to the blender.
- Blend the contents thoroughly, forming a smooth texture.
- Take it in a glass and drink it fresh.
17. Orange Juice for Weight Loss:
Oranges are fruits that are readily available in the market abundantly. It helps burn belly fat since it is low in calories and full of nutrients, vitamin C, fiber. Replace your sugary drinks with a glass of fresh orange juice that not only aids weight loss but also fortifies your immune system (14).
Ingredients:
- Two oranges.
- A dash of salt.
Preparation:
- Peel oranges and slice them.
- Place the orange slices in a blender with a pinch of salt.
- Ensure that the juice is entirely extracted from the slices.
- Strain the liquid into a glass, leaving out the pulp.
18. Fresh Berries Juice for Weight Loss:
Berries are an excellent replacement for sugary snacks since they are low in calories. They are rich sources of dietary fiber, vitamin C, and potassium that keeps your tummy full, reducing the hunger pangs, which helps you lose weight healthily. Along with essential nutrients, blueberries have 42 calories, whereas strawberries have 50 calories.
Ingredients:
- One cup of blueberries.
- One cup of water.
- One tbsp of lemon juice.
Preparation:
- Wash the fresh blueberries.
- Place all the ingredients in a blender.
- Blend them thoroughly, forming a smooth and silky paste.
- Drink this juice fresh.
19. Pineapple Juice for Weight Loss:
Pineapple has an enzyme called bromelain that accelerates the fat burning process by helping in protein metabolism. It reduces hunger pangs and helps digest fats, making pineapple an excellent juice for weight loss.
Ingredients:
- A cup of pineapple slices.
- A dash of salt.
- A cup of water.
Preparation:
- Place all the ingredients in a blender.
- Blend the contents forming a smooth paste.
- Strain the pulp to get a glass of fresh pineapple juice.
20. Lemon Water for Weight Loss:
Lemon offers many potential benefits since it is an excellent source of Vitamin C, fiber, plant compounds, and many other essential minerals. Consumption of lemon juice helps you lose weight by boosting your metabolism and keeps you hydrated (15).
Ingredients:
- Two lemons.
- Two tbsp of honey.
- One glass of warm water.
Preparation:
- Squeeze fresh lemon juice from the two lemons.
- As per your preference, take a glass of warm or normal water.
- Mix lemon juice and honey in a glass of water and mix them well. Drinking honey and lemon juice will help you lose weight.
21. Celery Juice for Weight Loss:
Celery provides you with one of the best vegetable juices for weight loss since it has nutrients like vitamin K, A, potassium, folate and is low in calories. This veggie juice aids in weight loss and keeps your body hydrated. It is ideal for weight loss since it has high amounts of insoluble fiber.
Ingredients:
- Fresh celery stalks.
- One tbsp lemon juice.
- A cup of water.
Preparation:
- Wash the celery stalks and chop them into pieces.
- Place all the ingredients in the blender.
- Blend the contents forming a smooth paste.
- Get a glass of fresh celery juice by sieving the mixture.
22. Apple Juice for Weight Loss:
We all know the phrase “an apple a day keeps the doctor away.” This crunchy and fresh fruit has a good amount of fiber and healthy flavonoids that promote satiety, thereby helps you burn fat. You will binge less when you feel full.
Ingredients:
- One apple.
- One cup of water.
- A dash of salt.
Preparation:
- Peel the skin of the apple and slice it into pieces.
- Place the sliced apples, water, and salt in the blender.
- Create a smooth juice by blending the contents of the blender.
23. Grapefruit Juice for Weight Loss:
Grapefruit is a rich source of potassium and vitamin C, and it tastes great too. This fruit juice is a perfect option for weight loss since it keeps you full since it is filled with fiber. It helps reduce the calorie intake, thereby helping you reduce the flab naturally.
Ingredients:
- Two grapefruits.
- A dash of salt.
Preparation:
- Cut the grapefruits into halves equally.
- Extract the juice with the help of a juicer.
- Make sure to extract every bit of juice from the fruits.
- Drink the freshly prepared juice after adding a dash of salt.
24. Cucumber Juice for Weight Loss:
Cucumber is one of the vegetables made up of 80% of water, making it a juice to reduce fat. It makes it easier to lose flab since it helps break down fat into tiny segments. This juice is also easier to incorporate into your routine, filled with the goodness of nature. See here how to make cucumber juice for weight loss.
Juice combinations for weight loss:
Here are a few juice combinations you can try that will helps you lose weight healthily.
25. Carrot and Beetroot Juice for Weight Loss:
and beets combined to form a healthy juicing option for weight loss since these veggies are low in calories and high in nutrients. Many of the nutrients are intact in these vegetables since they are not cooked. It helps you lose weight while giving your body all the necessary nutrients.
Ingredients:
- ½ peeled and chopped beetroot.
- Four peeled and chopped carrots.
- Two tbsp of lemon juice.
- One cup of water.
- A pinch of salt.
Preparation:
- Place all the ingredients in a blender.
- Blend the contents, forming a smooth paste.
- Get a fresh glass of carrot beetroot juice by sieving the pulp.
26. Apple and Ginger Juice for Weight Loss:
Apple and ginger are a perfect combination that makes them one of the healthy juices for weight loss. This juice reduces the levels of cholesterol in your body, helping you shed those unwanted kilos.
Ingredients:
- One apple.
- ½ an inch of ginger root.
- Lime.
- Few mint leaves.
Preparation:
- Slice the apple, ginger root, and mint leaves into small pieces.
- Place them all in a blender.
- Blend them thoroughly, forming a smooth paste.
- Before drinking the juice, add a dash of lime.
27. Celery and Green Apple Juice for Weight Loss:
Celery is one of the vegetables with few calories and high amounts of dietary fiber that aid weight loss by boosting digestion. The electrolytes and high water percentage reduce bloating and further prevents dehydration. Green apple will help you burn more calories by increasing metabolic activity.
Ingredients:
- Two washed and chopped celery stacks.
- One green apple.
- Ginger root – 3cm.
- One tbsp of fresh lemon juice.
- One cup of water.
Preparation:
- Place all the chopped ingredients in a blender.
- Blend them thoroughly, forming a smooth paste, and add water to liquefy it.
- Take the juice into a glass and drink it fresh.
- If you aren’t a fan of pulp, you can strain the liquid and consume it.
28. Pineapple and Lemon Juice for Weight Loss:
Lemon and Pineapple juice form as perfect juice to reduce belly fat. Pineapple has anti-inflammatory properties from an enzyme called bromelain that helps shrink your belly fat efficiently. Lemon is high in vitamin C, which not only keeps your body hydrated but aid in weight loss by increasing your metabolism and satiety.
Ingredients:
- ¼ cup of pineapple.
- Fresh juice from one lemon.
- One tbsp of honey.
- One cup of water.
- Ice cubes.
Preparation:
- Place the ingredients in the blender.
- Blend the contents thoroughly, forming a smooth paste.
- Strain the liquid into a glass.
- Add ice cubes to the juice and enjoy.
29. Spinach and Cucumber Juice for Weight Loss:
Spinach is a high-nutrient and low-calorie leafy green vegetable that is excellent for weight loss. Cucumber has a good amount of water, soluble fiber and low in calories that keep you hydrated and aids weight loss.
Ingredients:
- Two cucumbers.
- Six cups of rinsed spinach.
- One tbsp of honey.
Preparation:
- Peel the cucumbers and slice them into pieces.
- Add the slices of cucumbers and rinsed spinach to a blender.
- Blend them thoroughly to form a smooth paste.
- You can add a cup of water to create a fluid consistency.
30. Aloe Vera and Amla Juice:
Amla or Indian gooseberries have essential nutrients such as vitamin C, A, fiber, potassium, magnesium, and calcium that play a crucial role in maintaining your body’s health. Aloe vera has antifungal and anti-inflammatory properties along with essential nutrients that are good for your body both internally and externally. Aloe vera and amla juice increase your body’s metabolism, aiding in weight loss.
Ingredients:
¼ cup of fresh aloe vera gel.
- Two amlas.
- A pinch of black salt.
- ¼ tbsp of saunf powder.
- ½ tbsp of cumin powder.
- 500 ml of water.
Preparation:
- Remove the pit and slice the amla into small pieces.
- Place the amla pieces and aloe vera gel in the blender and blend them thoroughly, forming a smooth paste.
- Collect the juice by straining the pulp.
- Add some water, the pulp of a mixer, and blend.
- Extract the juice from the pulp completely.
- Repeat the procedure till the juice is extracted and the pulp looks transparent.
- Add all the other ingredients to the mixture and combine them thoroughly.
- Your fat-reducing drink is ready.
31. Amla and Curry Leave Juice for Weight Loss:
As we mentioned above amla is full of vitamins and minerals which help in maintaining the health of your body and it also helps in weight loss. Curry leaves eating benefits aid digestive problems and weight loss. Making juice of amla and curry leaves improves digestion and reduces weight.
- Three amlas.
- A handful of fresh curry leaves.
- 1″ piece ginger.
- One small green chilli.
- A dash of pepper powder.
- Sugar as needed.
Preparation:
- Chop the amla into small pieces after removing the seeds.
- Place all the ingredients in a blender.
- Grind them thoroughly, forming a smooth paste.
- Strain the liquid out of the pate into a large glass.
- Add two cups of water to the strained liquid.
- Add pepper and sugar as per your taste.
- To balance the tartness, you can add water, sugar, or salt to balance the drink.
- Your amla and curry leave juice is ready to serve.
32. Radish and Orange Juice for Weight Loss:
Radish is a vegetable that can be filling when eaten raw and is low in calories. It also has a good amount of fiber which plays an important role in weight loss. This vegetable has a low GI and also helps lower your cholesterol levels. Orange is a fruit that is low in calories and has a good nutrition profile that helps burn belly fat efficiently.
Ingredients:
- Two cups of orange juice.
- Three cleaned, trimmed, and chopped radishes.
Preparation:
- Place the ingredients in a blender.
- Blend them thoroughly, making it as smooth as possible.
- Strain the liquid, eliminating the radish chunks.
- Add ice and serve it chilled.
33. Coriander and Mint Juice for Weight Loss:
The combination of coriander and mint makes for one of the best fat loss juice. Coriander leaves have diuretic properties that aid indigestion. It purifies your blood by flushing out all the unnecessary toxins in the form of urine. Mint leaves help absorb nutrients preventing stomach acid and eliminating gases from your body. The addition of green chilli promotes digestion aiding in weight loss.
Ingredients:
- A handful of mint leaves.
- A handful of coriander leaves.
- One small green chilli.
- A small piece of ginger.
- One tbsp of fresh lemon juice.
- Rock salt as per your taste.
Preparation:
- Place all the ingredients in a blender and blend them, forming a smooth paste.
- Add two cups of water to the paste and dilute it.
- Add lemon juice and rock salt to the mixture, and combine them thoroughly.
- Serve the juice chilled with ice cubes.
The list of fruit and vegetable juices mentioned in this article will help you with weight loss in a healthy way. You don’t even have to hit the gym and can observe visible results by including these juices into your daily routine. Make sure you pick the veggie or fruit that doesn’t cause any allergic reactions. Start your journey from fat to fit by blending these juices today!
Disclaimer: The content mentioned in this article is for informational purposes and not a replacement for professional advice. Make sure you consult a professional if you are unsure about the information and the website is not responsible for any side effects you may have.
FAQ:
1. Is the consumption of juices effective for weight loss?
Ans: Fruit or vegetable juices are healthy when you prepare your blend at the comfort of your home. By preparing these juices yourself, your body gets a load of a wide range of vitamins, minerals, and antioxidants.
2. How long can you store fruit or vegetable juice before it goes bad?
Ans: It is best to consume fruit or vegetable juices as fresh as possible. You can refrigerate the liquid in an air-tight container to retain its freshness and nutrients for up 48 hours.
3. What is the need for juicing? Can’t we eat vegetables or fruits?
Ans: Many of us don’t love various fruits and vegetables, although we know they are good for you. This is where juices can be a tasty, healthy, and nutritious option. This way, your body gets a blast of nutrition easily.
