Ingredients

Top 11 Health Benefits Of Kiwi Juice

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Are you looking for a highly delicious yet very healthy drink to consume on a daily basis? Are you someone who believes in the stereotype that with enhanced taste the levels of health and benefits go down in a drink? If yes, then it is time that you break away from such conclusion, because there are a lot of juices that are not only tasty to drink but are loaded with benefits for the body as well. Among such juices, the freshly prepared drink from kiwis is quite a good example and something that will add to a lot of advantages for health as well as beauty. Read on to know how to make kiwi fruit juice.

Kiwi Juice Calories:

Kiwi is a low calorie, but nutrition dense fruit. It is extremely delicious and juicy. Kiwi juice has only 42 calories for serving and is also quite low in sugars. It however, is rich in vitamins and minerals essential for the human body as part of their dietary requirements.

Kiwi Juice Nutrition Facts:

One serving of Kiwi offers the following amounts of nutrition to our body:

  • Dietary Fiber – 2 gms
  • Sodium – 2gm
  • Potassium – 215 mg
  • Carbohydrates – 10 gm
  • Sugars – 6.2 gm
  • Vitamin C – 107% (of DV)
  • Calcium – 2% of DV
  • Vitamin A – 1 %
  • Iron – 1%

How to Make Kiwi Juice:

If you wonder how to make Kiwi juice with this exotic looking fruit, check out the steps mentioned below:

  • Wash Kiwi well in running water
  • Peel Kiwi and remove the outer fuzzy layer
  • Cut the green flesh inside into small slices
  • Place them in a blender
  • Blend well till it reaches a good consistency
  • Strain the juice and enjoy your drink.
  • You can also add apple, celery to this juice for more taste and health benefits

Kiwi might be one of the expensive fruits, but it is definitely worth including in the lifestyle because of the range of benefits it brings along. To know more about why you should be drinking kiwi juice, keep reading this guide.

1. Treats Respiratory Problems:

Drinking kiwi juice each day is known to treat all kinds of problems and diseases associated with the respiratory system. This includes asthma, shortness of breath as well as prolonged coughing. Make sure the juice is fresh and free from artificial sugar. This will give you loads of benefits on this front.

See More: Kale Juice Health Benefits

2. Combats Wrinkles:

The rich levels of antioxidants in kiwi juice is a perfect one for firming the skin and to ensure cleansing of the free radicals that causes the damage and leads to ageing signs like wrinkles. More than the commercial products, a glass of kiwi juice will give you something precious for the skin- youthfulness.

3. Lightens the Complexion:

By detoxifying the system from free radicals and from dirt and dangerous water, kiwi juice cleanses the skin from inside that brightens the complexion, makes it clearer and adds a glow. Drinking kiwi juice is one of the most natural ways to get vibrant skin.

4. Treats Wounds:

There are good amounts of potassium in kiwi juice that can help in fastening the repair of the cells and tissues. This helps in healing the wounds much faster and in an effective manner. It is definitely more powerful than any ointments and creams available in the market not only for wounds but healing the skin from any problems including infections and scars.

See More: Papaya Leaf Juice Benefits

5. Hair Growth Wonders:

The vitamin E levels of nutrients in kiwi juice are what will work in enhancing the hair growth. By fulfilling the need for vitamin E in the body, the hair can grow really fast. A glass of kiwi juice is needed for achievement of this goal in a visible manner. This should be done each day on a routine basis.

6. Reduces Risks of Cardiovascular Diseases:

According to researchers, people who consume kiwi juice on a regular basis tend to have lower risks of cardiovascular problems. Not only does it helps in keeping away from blood clotting problems but also reduces and balances the blood pressure levels. Both these problems can otherwise lead to serious heart problems. This will helps in keeping way strokes and attacks as well.

7. Anti Inflammatory Properties:

The vitamin E and polyphenols are some of the anti inflammatory enzymes in kiwi juice that can treat the inflammation in the body and cure issues as serious as arthritis as well. Any kind of inflammation and pain associated with it can be cured with kiwi juice intake.

See More: Spinach Juice Benefits

8. Fights off Stress:

Not only does kiwi juice helps in restoring the right balance in the electrolytes in the body but also helps in fighting the stress from the body and the mind. Serotonin is an enzyme present in kiwis and known to enhance the mood. This will also keep you away from getting depressed.

9. Hair Shine:

By washing the hair with diluted kiwi juice, one can easily ensure that the shine and good health of the hair is restored well and without much effort.

10. Sleep Inducer:

If you are feeling insomniac and have trouble sleeping, Kiwi can help you out. As per research, Kiwi is a powerhouse of medicinal benefits and contains many anti-oxidants and serotonin that induces good sleep. It is recommended to consume 2 kiwi fruits before bed time to sleep well.

11. Weight Loss:

Kiwi juice is a low-calorie drink that provides the body with vitamins and minerals, but keep the calorie count down. While it doesn’t aid in burning your existing body fat, Kiwi juice can give you a full feeling without adding excess calories to your body.

Side Effects Of Kiwi Juice:

While Kiwi has many benefits, the fruit also comes with potential side effects. Only in rare cases is this fruit harmful to some, but the other reactions may not be life threatening. Kiwi juice consumption may cause:

  • Itchy Throat
  • Swollen Tongue
  • Vomiting
  • Hives
  • Trouble in swallowing
  • Acidity
  • Dermatitis
  • Interaction with some drugs especially anti-fungal
  • May increase chances of bleeding

Kiwi fruit gets it name from its resemblance to Kiwi, the bird of New Zealand. This fuzzy looking fruit is extremely delicious and high on nutrition. Not many knew about this exotic fruit in India, until recent years. Thanks to super markets, which make these fruits available to the Indian consumers, we are able to get benefitted from the tasty goodness. It is always better to consume freshly made Kiwi juice than consuming artificial Kiwi flavored juices and syrups.