On a cold and damp day, nothing can be as soothing as sipping some Lemon Ginger tea. This wonderful drink offers the goodness of lemon and ginger in the form of a warm beverage. Lemon Ginger tea is a clear, water-based tea, which can be easily made at home. It is highly recommended by doctors and health experts over regular tea, for its superior nutrition value. From clearing a sore throat to speeding up digestion, there are many lemon ginger tea benefits. Let’s learn each of them in detail to understand why drinking this tea can be so good for your health!

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Is Ginger Lemon Tea Good For You?

Lemon Ginger tea prepared with fresh ginger and lemon juice works as a magic potion to your health. Ginger is loaded with many vital nutrients like Gingerols, which have anti-microbial, anti-inflammatory properties. Lemon, on the other hand, is rich in antioxidants and Vitamin C to ward off any disease-causing bacteria or virus and strengthen the immune system. Also, Lemon Ginger tea is extremely low in calories and can assist in weight loss.

Nutrition Facts Of Lemon Ginger Tea:

Let’s understand the nutritional breakup of 1 Cup Serving of freshly made Lemon Ginger Tea:

  • Total Calorie – 7.5
  • Fat – 0 gm
  • Total Cholesterol – 0 gm
  • Potassium – 37.4 gm
  • Total Carbohydrates – 2.4 gm
  • Dietary Fiber – 0.1 gm
  • Vitamin C – 18.2%

How To Prepare Ginger Lemon Tea?

Most people prefer having ready-to-use lemon ginger tea bags for convenience. However, these bags do not match the taste and quality of homemade tea, made with fresh ingredients. Try this simple Lemon Ginger Tea recipe given below:

Things You Need:

  • Ginger Root – 1 inch.
  • Lemon Juice – 1 tbsp.
  • Water – 1 Cup.


  • Heat a cup of water in a vessel.
  • Add freshly pound Ginger root to the water and bring it to boil.
  • Allow the juice to seep in.
  • Remove from heat and strain the liquid.
  • Add some lemon juice and serve hot.

Serving Tip: Adding a dollop of honey can cut down the acidity of the tea and also impart a natural sweetness.

Best Time To Drink Lemon Ginger Tea:

Lemon Ginger tea is best consumed after meals or in-between meals. Drinking it on early morning may cause acidity and stomach upset. Also, it is advised to keep the limit to no more than 2-3 cups per day to enjoy better health benefits without experiencing any complications.

Amazing Lemon Ginger Tea Benefits:

Check out these top 12 lemon ginger tea benefits by drinking on a regular basis.

1. Prevents Diabetes:

Lemon Ginger Tea is proven to effectively reduce the harmful effects of Diabetes. It works by increasing insulin production into the body. You will also notice an improved metabolism and better absorption of nutrients. People with a family history of diabetes are advised to consume the drink regularly to prevent falling prey to it.

2. Aids In Better Digestion:

A simple way to regulate the functions of the digestive system is to include freshly made lemon ginger tea in the diet. It is also helpful in the treatment of heartburn’s and stomach bloating. Drinking some ginger lemon tea regularly can aid in proper digestion and help you pass your bowels smoothly.

3. For Radiant Skin:

Surprisingly, it is believed that the drink helps in improving skin health and gives you a flawless appearance. The high levels of vitamins and antioxidants work in your favour in this regard. The antibacterial and antiseptic properties help in clearing the skin of various ailments and infections.

4. Treats Nausea:

For those who are having troubles of nausea and vomiting tendencies due to issues like motion sickness, can easily tackle the problem by having a cup or two of freshly made lemon ginger tea. The tangy taste of this tea can improve your appetite and reduce the bad taste in your mouth.

See More: Advantages Of Ginger Tea

5. Fights Flu Causing Microbes:

The antioxidants in lemon ginger tea help in making the immune system strong and gives it the strength to fight the infections including something as common as cold and flu. Lemon and Ginger tea for cold is one of the oldest known home remedies. Also, the warmth of Ginger flavour in the tea can offer instant relief from soreness.

6. Reduces Pains:

Starting from something as common as headaches to something as prevalent in women as menstrual cramps, more and more people have reaped major benefits from drinking lemon ginger tea. This is because of the anti-inflammatory benefit of ginger that helps in easing the inflammation in an efficient manner.

7. Treats Ovarian Cysts:

Those who have ovarian cysts or any chances of developing ovarian cancer can easily use some lemon ginger tea for help. Lemon ginger tea helps in preventing cell damage and death in the body thus preventing the deadly issues of ovaries.

8. Strong Hair:

With the good amounts of antioxidants and vitamins in the body through ginger lemon tea, you can always ensure that the scalp is kept healthy and the hair follicles are activated. This helps in proper hair growth as well as in keeping the hair free from all kinds of problems and crises. It also keeps away hair breakage and hair loss and provides good strength to the hair strands.

See More: Peppermint Tea Benefits

9. Slows Down Ageing Signs:

The antioxidants clear the body of the free radicals that are known to cause damage to the cells and lead to ageing signs. By drinking lemon ginger tea each day, you can stay youthful and keep ageing away for a longer period of time. This is one of the lesser-known health benefits of drinking lemon and ginger tea.

10. Lemon Ginger Tea Benefits For Weight Loss:

Lemon and Ginger tea for weight loss is a proven solution. Ginger contains a compound called Leptin that gives a full feeling in the stomach. The concoction also helps in boosting metabolism for quicker digestion and calorie burning. Consuming Lemon Ginger tea daily can keep your belly fat in check.

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11. For Fresher Breath:

Bad breath can be quite embarrassing and is a sign of dental problems. Lemon and Ginger tea can work on this by removing the plaque and destroying the odour causing bacteria. Along with sipping the tea, you can even gargle warm ginger lemon tea to experience fresh breath and healthy teeth.

12. Reduced Cholesterol:

Lemon and Ginger, both are effective in reducing the amounts of Cholesterol in the body. Although it does not improve the HDL or “good cholesterol” levels, the bad cholesterol levels are significantly reduced. Regular consumption of this drink can prevent choked arteries and cardiovascular diseases.

Lemon and Ginger Tea Side Effects:

Below are some of the side effects of drinking lemon and ginger tea in excess amounts:

  • Some people with sensitive stomachs may find it uncomfortable taking it on an empty stomach, as it can cause minor burning sensation and acidity.
  • Also, there are people who are allergic to ginger, which could cause a rash or ulcer in their mouths.
  • People with low blood pressure may experience light headed ness as a side effect.

See More: Cardamom Tea Benefits

One needs to pay heed to the saying that “too much of anything can be bad” when trying out even natural remedies. It is important not to overdo the tea and consume it in the suggested quantities for maximum health benefits. Lemon and Ginger tea has been a tried and tested elixir to boost your immunity and lead a hale and hearty life. So, what are you waiting for? Grab a cup of this refreshing beverage and gift yourself good health!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.