Staying in shape is a very important part of staying fit and healthy even during your pregnancy. Though you do put on some weight during your pregnancy. This weight is mainly to help manage the growth of your baby. The extra weight is proof that your baby is growing strong and healthy. Though gaining weight is a natural issue, gaining too much weight is a very detrimental issue. That will affect your overall health during your pregnancy. That is why it is necessary to always stay in shape.

Now the most asked question during pregnancy is can you lift weights while pregnant which should be a very controlled affair. Too much weight lifting may cause a strain to your abdomen. Which may affect your baby’s health and give you a lot of discomforts. But if controlled with the right method you may be able to stay in shape and keep your baby healthy and happy over the nine months of your pregnancy period.

How to Do & How Much Weight Do You Lift:

There are however some weight lifting pregnancy workouts that you may want to try. These methods differ from person to person depending on personal strength and how much a person can take. If you wish to first gain a little weight before trying to lift weights. Then try and eat more and not lift at all but once you wish to keep your weight in check. Then try lifting light weights that keep your body comfortable and not too stressed.

See More: Zumba While Pregnant

Do not try to ever lift heavy weights during your pregnancy. As your body will not be able to take the pressure. But you can lift light to moderate weights to stay in shape during the period. There are a number of companies available online. That give elaborate information on the schedule of weight lifting during pregnancy. To help you be better informed.

Weight lifting during pregnancy has to deal with some caution. Lifting heavy weight should be avoided. It however depends and differs with one woman to another. For some, lifting very heavy objects will cause premature childbirth, while for others, it might not be too dangerous. Weight lifting is generally done to strengthen your stamina, that is a must during delivery. Therefore, it is at best consult with your doctor before you start to lift weights.

Benefits of Weight lifting Pregnancy Workouts:

Staying In Shape:

Lifting weights during your pregnancy allows you to stay in shape at all times. Always lift light to moderate weights. To stay in shape yet not give your body any pressure that overexerts your system during your pregnancy. Weight lifting during pregnancy is a scrutinized yet not overly impossible. Concept as your health is a very important part of keeping your baby healthy.

See More: Planks During Pregnancy

Great for Delivery:

Lifting weights allows you to make your body ready for your delivery. As it allows you to make ready your abdomen making it a very ideal environment in which you would want to give birth to your baby. It not only makes your abdomen strong but with a little bit of yoga. You will have a hassle-free delivery making lifting weights while pregnant a very favourable concept.

Appetite Builder:

By lifting weights you are using a lot of the extra fat in your body giving way for a bigger appetite. That helps you and your baby as well. During your pregnancy the more you can provide the nutrition for your baby the stronger it will get making lifting heavy things while pregnant a very comfortable factor.

See More: Kegels During Pregnancy

Risks Associated:

But do look out how your body reacts. Take a look at the popular risks associated with pregnant lady lifting weights.

  • The major risk associated is a hernia. While hernia can be harmless and pain-free, it can potentially bring in a lot of discomfort to the mother. This is not advisable.
  • Lift with some caution. Listen to your body. In case, you experience any severe pain, stop right there. Consulting a doctor goes without saying.
  • Lifting heavy objects while pregnant can lead to a pulled up muscle. The situation is not favourable and so be wary of the small changes that happen to your body.
  • Heavy weight lifting during pregnancy(beyond what the body is capable of) will lead to stillbirth or sometimes even abortion.

Consult your doctor before you make a decision here. It is for the safety of both the mother and the baby.

Weight lifting for pregnant ladies is an okay factor during your pregnancy as long as the things that you lifting are not too heavy. It is always better to be safe than sorry when it comes to your pregnancy and therefore take all the necessary precautions in order to keep your child healthy throughout the period of your pregnancy.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.