Health

Top 9 Unbelievable Benefits Of Lime

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It is true that some of the best things in the world come in very small prices. Lime is found in abundance in countries like India and has so many benefits that you will be surprised. This is the best for your skin and hair and is capable of doing so many things for your body. They are green coloured citrus fruits and contain antioxidants that help in neutralizing the actions of free radicals in your body. They help in increasing immunity and also let you manage that waist. It is one of the best home remedies for fighting daily skin problems. To learn more about lime you could refer to this amazing article that has been enlisted for your benefit.

Nutritional Facts Of Lime

Lime is an acidic fruit that provides about 32% percent of Vitamin C (medium sized) required by a human body. It is a low-calorie fruit that has only 11 calories, 3.7gm of Carbohydrate, 0.74 gm of sugar and 0.13 gm of protein.

Uses Of Lime

1. Lightens Your Skin Tone:

Lime has the ability to lighten and brighten your skin tone. All you need to do for this purpose is take a lime and cut it into two halves. Now take one half and scrub it all over your face for a few minutes. Let it stay for twenty minutes after that and use cold water to rinse it off. Your skin will become smooth, soft, supple and light. You will notice a new charm and colour in your skin with this.

See More: Benefits Of Lemon For Skin

2. Lime Acne face pack:

With lime, you can also prepare a healthy acne face pack at home without even having to spend money in buying cosmetics and other expensive products. Just take one lime and add make some juice out of it. Now take cotton ball the dab it in the lime juice. Now apply it all over the areas where you are experiencing such problems and difficulties. Let it stay for about fifteen minutes and then wash off with cold water.

3. Tan Remover:

Our skin because of too much exposure under the sun tends to become much tanned. All you have to do for this purpose is take some gram flour, yogurt and the pulp of one lime. Apply it all over the skin and then allow it to dry. It should not take more than twenty minutes to dry. Now use cold water to wash off your face. Use a clean towel and pat yourself dry. In this way, you will be able to get rid of tan and protect your skin. You will also feel fresh and relaxed from within.

4. Skin Toner:

Why will you spend 300 bucks buying an expensive toner when you can make one at home in less than half the price? Yes, you read right. Just take some lime and make juice out of it. Add some rose water to it and keep it in the fridge. Whenever you need to tone your skin, use this. Simply take some and apply all over you face. Let it dry and then rinse with cold water. Use this three times a day to get the best results. This natural homemade skin toner will surely make your skin light and lovely.

See More: Nigella Seeds Benefits

5. Dark Circles:

Now you can also remove dark circles under your eyes with the help of lime. Just take the pulp and apply all over the area. Keep for fifteen minutes and then wash off with cold water. Do this three to four times a day in order to remove dark circles effectively. You may also try a mixture of lime juice with almond and olive oil and apply over the affected area. Give it a couple of weeks and we assure you that the result will be amazing.

6. Dandruff:

I know some of us are tired of anti-dandruff shampoos. Sometimes they don’t even give us the desired result. An ultimate solution to this big problem is using some super cool and light lime. Just take some lime juice in a bowl full of cold water and rinse your hair thoroughly with it. The acid contained in this lime juice will ward off all dandruff and that itchy sensation that most of you might feel. You can also cut the lime into pieces and boil them. When it cools down, massage it all over the scalp. Wash off with cold water after 30 minutes and you will get rid of all your hair problems just like that.

7. Hair Loss:

A mixture of gooseberry, olive oil and lime juice is all you need to strengthen your hair before it starts to fall. It is also another cool way to prevent hair fall. All you have to do for this purpose is take the smooth mixture and apply all over your hair. Massage your scalp with it for about five whole minutes. Then let it stay for about an hour and wash it off with cold water. You can also use some mild herbal shampoo to remove the oils.

8. Weight Loss:

A lot of us are always looking for small dieting tips and tricks that will help us lose weight faster. For them, we have a solution. It is lime water and honey. All you need to do is take some lime juice and add it to cup of warm water. Mix well and add a teaspoon of honey to it. Let it cool down a bit before you can drink it. You should drink this first thing in the morning. Make sure you follow this five times a week.

See More: Benefits Of Sapodilla

9. Digestive System:

Lime juice is equally great for your digestive system. It will clean your digestive tract and improve your digestive process. You will be able to fight stomach infections and other problems such as constipation. Not only that, your entire system will be cleansed as all bacteria shall be removed successfully ensuring that your bowel movement is timely. So if you want a good digestive system, you just have to make use of lime. They have been advised by most experts and are just the best you possibly need.

Other Uses of Lime

1. Cleansing:

Lime acts as a wonderful cleanser and make your skin fresh and light. Lime juice can clean the skin off extra sebum and can reduce bacterial growth. It can also help in removal of dead skin, thus exfoliating the skin for a polished look. Take a few drop of lime juice and some milk in a bowl. Dip a cotton ball into the mixture and gently cleanse your skin.

2. Perfumes:

Who doesn’t love to smell like a lemon? Lime has an alluring citrusly scent that can life up the spirits on even a dull day. Lime oil is added in perfumes to add a fresh and peppy scent. Lime based perfumes are extremely popular in the tropical regions, where it’s quite hot and humid. Smelling bad? Try a lime perfume now.

3. Cosmetics:

Most of the cosmetics, which involve cleansing, skin lightening and acne removal use lime as their central ingredient. Lime juice has Vitamin C, which is a powerful antioxidant. It fights free radicals and prevents cell damage. Lime is extensively used by the cosmetic industry for the wonderful benefits it offers.

4. Medicinal:

Lime aids in weight loss and is also proven to lower blood pressure. It is recommended for heart patients as well. Lime helps in boosting immunity and reducing inflammation. It also helps prevent cancer and fighting infections.

Lime Peel Benefits

Not everyone knows the nutritional benefits of lime peel. Only the pulp portion of lime is used and the peel is thrown away. Lime peel has a range of benefits to treat many ailments:

  • Lime peel is rich in bioflavonoids that can detoxify our body and free it from harmful elements
  • Lime peel contains Salvestrol Q40 and limonene, which are known to fight against cancer
  • It helps reduce the cholesterol levels in our body and prevents heart diseases
  • Pectin, found in lime peels can aid in weight loss
  • The antioxidants present in lime peels can help in reducing skin cell damage and promote healthy skin.

Lime Oil Benefits

Lime essential oil is extracted from lemon peels through a cold press process. Lime oil is an antiseptic, anti-inflammatory and disinfectant that is extensively used by the medicinal, cosmetic and food industries.

  • Lime oil is known to cure many infections like throat, mouth, skin and scalp.
  • It can treat wounds and is effective in bringing bacterial and viral infections down
  • Common cold, measles and chicken pox can be treated using lime oil
  • Lime oil is a powerful astringent that can treat tooth aches and strengthen the gums
  • It can treat the signs of aging by preventing wrinkles, fine lines and age spots

Lime Leaf Benefits

Lime leaves are full of health benefits and are used as herbal remedies to treat a number of ailments.

  • Lime leaf tea can calm and soothe nervousness
  • Lime leaves can treat common cold and sore throat
  • They are used in preserving food and can add a natural aroma to the dishes
  • Lime leaves when soaked in buttermilk can treat constipation and stomach bloating

Side Effects of Lime

The acidic nature of lime can cause certain side effects if not used properly:

  • Taking lime juice on empty stomach can cause heart burn, acidity and uneasiness
  • Using lime juice directly on skin can cause irritation and redness
  • Lime juice can cause tooth sensitivity and erosion
  • When taken during mouth ulcers, the symptoms can worsen

Lime is nature’s best gift to mankind. It is a commonly available fruit that can be used in many forms. Be it in the form of juice or pickles, lime offers many benefits when taken regularly. If you are someone who is suffering from regular illness, try including a lime in your diet and see the difference.