Do you more often question about meeting your dietary requirements during pregnancy? Do you weigh each food on the scale of good or bad? If yes, then read on to learn more about the health parameters associated during pregnancy. before you begin to question is Lipton tea safe during pregnancy, the answer goes yes. Although we know that caffeine is not good during pregnancy, Lipton tea which contains a minimal amount of caffeine and hence is allowed in moderation.
What is Lipton Tea?
So, what exactly are we talking about? Is Lipton tea good for pregnant women? Lipton tea is typically a herbal tea that has aromatic flavours and is a refreshing drink. It is an anytime drink but is usually preferred during the breakfast hours. Lipton tea is made from a combination of 20 different teas. The standard black team, green tea, red tea etc. are some of its exclusive flavours and is a promise of health benefits. One of the main ingredients is caffeine. However, depending on the flavour you choose, the ingredients vary. The green tea contains antioxidants and flavonoids and of course, the regular dose of caffeine.
The Lipton flavours also make use of ginseng, liquorice root, roasted chicory and many other herbs. They also have natural flavours such as mint and is 100% natural, that includes the natural oils extracted from fruits and flowers.
Benefits of Lipton Tea During Pregnancy:
Now if any other expectant mum questions you can I drink Lipton tea while pregnant, pass on this goodness of Lipton tea and put an end to her worries. Lipton tea is made using natural ingredients and has been used for centuries. It is renowned for its quality, taste and health benefits. A daily cup of this herbal tea is packed with the following goodness for pregnant mothers.
1. Gives a Boost to the Immune System:
Drinking Lipton tea during pregnancy helps to boost your immune system. A hot cup of tea every day can actually prevent you from the risk of ailments and other viral infections.
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2. Improves Cardiovascular Health:
Do you question, is Lipton tea safe during pregnancy? the answer is not only a positive yes but it also improves the cardiovascular health of expectant mothers. The beneficial properties in Lipton tea help to lower the LDL cholesterol in expectant mothers. Besides it also reduces the risk of preeclampsia during pregnancy.
3. Anti-Inflammatory Properties:
Lipton tea is packed with anti-inflammatory properties that in turn reduce the risk of critical health problems like rheumatoid arthritis, osteoporosis and a host of other bone-related problems. Drinking Lipton tea also helps in relieving pains and aches during pregnancy.
4. Keeps a Check on Weight:
Drinking Lipton tea even helps to keep a check on your weight during pregnancy. unwanted weight gain can cause serious problems during pregnancy. Drinking tea during pregnancy helps to regulate body weight and prevents obesity.
5. Provides Vital Antioxidants:
Lipton tea also has a high content of antioxidants such as flavonoids, though it can by means used as a substitute for green vegetables and fruits. these antioxidants help to neutralize the effect of free radicals, which cause oxidative stress and cell damage during pregnancy.
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The Risks Associated:
- The main thing about drinking tea is caffeine intake. While tea does not contain a high amount of caffeine as in coffee, pregnant mothers should restrict their caffeine intake to 200mg per day. health experts suggest that excessive intake of tea or coffee leads to frequent urination and the body also loses essential minerals and salts.
- In some cases, it has also caused dehydration that can even be dangerous to the growing baby. You can however drink Lipton during your pregnancy but in moderation. It is best to consult a nutritionist about the quantity of Lipton tea during pregnancy.
So, you know that drinking Lipton tea is safe during pregnancy provided that you are not drinking nearly a bucketful. Lipton tea is loaded with goodness and can safely be taken during pregnancy. A cup of warm tea does not only offer multiple health benefits, it can alleviate morning sickness and even shorten labor during later stages of pregnancy. Lipton iced tea while pregnant is also another alternative that you can shift to once in a while. It is safe for consumption when you are pregnant, however, be wary of the caffeine amount that typically a cup will hold. Otherwise, it is a healthy choice among the many alternatives.
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If you feel little sick and crave for your daily dose of Lipton tea, enjoy your cup of warm tea without worrying about the health of your baby. Share these amazing health benefits of Lipton tea with other pregnant women around you.