Have you ever thought about the amount of money many of us spend on medications for simple issues like headaches? With the detailed information about the Mahasirs mudra for headache mentioned in this article, you can get relief from sinus headaches without spending thousands of bucks.
This yoga mudra not only has several health benefits, but it is also simple to perform. Let us go through this article for the best way to practice Maharis hand mudra for headache.
What is the Meaning of Mahasirs Mudra?:
The composition of the root terms of the name Mahasirs Mudra is apparent with the one look into its etymology:
- ‘Maha’ meaning ‘great.’
- ‘Siris’ meaning’ head.’
- ‘Mudra’ means ‘seal.’
Whether it is ache or tensions in your head region, this Mahasirs Mudra has effective relieving effects. It is also translated as “Gesture of the great head” and hence the name.
How to Do Mahasirs Mudra for Headache (Hand Mudra for Headache):
We present you with a practical guide that will help you follow through to perform Mahasirs Mudra efficiently. Relieve yourself with a heavy head by following these simple steps:
- Sit down on a chair or in a comfortable meditative position.
- Take a deep breath in and exhale while loosening up your shoulders and relaxing your whole body.
- While facing your palms, facing up, place your hands on your thighs.
- Bring the tips of the middle, index, and thumb fingers together.
- Point them in the upward direction.
- Fold your ring finger, forming a ring toward the thumb’s base.
- Extend your little finger so that it faces the ceiling.
- Make sure you carry out a similar gesture on both hands.
- Gently inhale and then exhale slowly.
- Make sure you follow the routine for about six minutes and then relax.
How Long Should You Keep this Mudra?
- Practicing Mahasirs Mudra for 6 minutes in one sitting is recommended.
- You can practice this Mahasirs Mudra three to six times a day for six minutes each for severe headache.
- While you perform this yoga mudra, it will clear out your sinuses if you perform alternate nostril breathing.
- There is no time restriction to perform Mahasirs Mudra, and it can be practiced any time of the day.
Mahasirs Mudra Benefits:
Here is the list of some of the benefits of Mahasirs Mudra:
- Cures Sinus Problems: According to Ayurveda, the imbalance between Vata and Kapha doshas in the body cause sinus issues. The Mahasirs Mudra leaves curing effects on sinus problems by getting rid of mucus congestion and bringing out a balance between Vata and Kapha doshas.
- Reduces Eye Strain: This Mahasirs Mudra relaxes the brain and nerves towards the eyes by relieving mental issues like stress. This Mudra is highly beneficial when done in combination with meditation.
- Builds Concentration: Mahasirs Mudra helps reach a meditative state by improving your ability to focus and induce clarity in your mind.
- Mahasirs Mudra helps mitigate temporomandibular joint disorder by relaxing the joints connecting the lower jaw with the skull. Mahasirs Mudra helps reduce the physical tension build-up around the face, jaw, and eyes caused by headache.
Headaches are a common phenomenon for everyone, irrespective of gender and age. But before filling yourself up with medication, why not try natural solutions such as Mahasirs Mudra for headache. Pick any time of the day and spare a few minutes to perform Mahasirs Mudra quickly and naturally get relief from your sinus head pain. Don’t forget to let us know how this article has helped you deal with your head pain issues.
Disclaimer: This article’s contents are for an informational basis and not a replacement for professional advice. It is always best to seek the advice of a professional before trying out anything new by yourself.
1. What is the meaning of Mudras in Yoga?
Ans: Mudras are hand gestures performed while seated in padmasana, vajrasana, and sukhasana in conjunction with pranayama. These Mudras are an integral part of Yoga, affecting energy flow in one’s body, alleviating people’s moods by stimulating different body parts involved with breathing.
2. Is it ok to practice yoga mudras while lying down?
Ans: As long as you can move your arms and hands-free and can maintain the awareness of your breath, you can perform yoga mudra while lying down on the bed or even when you are sick. You need to keep your body and hands relaxed, and the pressure should be very light.
3. Can Yoga mudras cure diseases?
Ans: For anything to work, you need to be consistent, and the same holds for mudras. Diabetes, blood pressure, incurable infections, memory loss, arthritis, sleeplessness, heart problems are some of the ailments that can be cured if you practice yoga mudras regularly.