Weight loss needs a perfect combination of workout and proper diet. Although it might seem challenging at first, with regularity in your routine, you can reach your goal weight. To get significant results, massage for weight loss is a perfect addition, especially after a workout. This helps relieve you from sore muscles and relax.
A simple massage can rejuvenate your tired body, making you feel refreshed to perform a flurry of activities. But did you know there are several types of these massages you can explore that are best, body massage for fat loss? Explore this article to see how massages enhance your efforts in losing weight.
- How Does Massage Work for Weight Loss?
- Benefits of Massage that Aid Weight Loss
- What Type of Massage is Better to Get Proper Weight Loss?
How Does Massage Work for Weight Loss?:
One of the best and beautiful ways to energize your body, unwind from a stressful day is a massage. This process brings physiological and emotional changes in your body when a certain amount of pressure is applied to the soft tissues of your body. It provides a perfect premise for you to use massage for weight loss in addition to diet and work out sessions. Here are some ways this process can help aid in losing unwanted fat.
- It helps ease issues like nausea, constipation by stimulating your digestive organs. This process allows your body to utilize nutrition effectively.
- It is incredibly helpful after a workout session since it relaxes the sore muscles by boosting the blood circulation and metabolism of your body.
- Massage also reduces the stretchy skin that is a result of fat accumulation.
- It also lays a perfect base for your body to start losing weight.
- It helps you lose weight, especially in the abdominal and thigh area when matched with a perfect workout routine.
Benefits of Massage that Aid Weight Loss:
Here is the list of benefits that fat burning massage offers that aid in your weight loss journey.
1. Muscle Development and Recovery:
Onset muscle soreness is what you feel when you had a rigorous work out session, which can last even after two to three days. This symbolizes that the muscle damage happening is the kind that promotes the growth of your muscles. By booking a massage session for yourself, you can heal and recover from the muscle damage quickly. Massage and weight loss go hand in hand, and it also has added benefits in helping effectively recover your damaged muscles. This is a perfect addition to your health regime.
2. Boosts Blood Circulation:
A good work out session causes muscle damage resulting in soreness in your body. Massage is a perfect solution to repair the deterioration of the muscles. The pressure applied during this procedure helps increase blood flow, especially in the congested areas, thereby improving circulation. It also helps regulate the vital nutrients between blood and the cells present in the tissue.
3. Improves Sleep Quality:
Job pressure, stress, work out sessions, there are many reasons why you can’t have a sound sleep. Repair and rebuilding of the broken muscles of your body are facilitated by the growth hormone that is released when you are asleep. But if you cannot sleep properly, anything you do goes waste. Booking a massage therapy after a work out session has helped improve the quality of sleep.
See More: How To Walk To Lose Weight
4. Improves Flexibility and Motion:
Flexibility is the key to perform any standard work out. This is the reason why people stretch their muscles before they start any exercise. But by adding massage therapy to your routine, especially after a work out session, you can increase the flexibility of the muscles in your body. This helps you acquire a full range motion to perform many exercises that help you shed those unwanted pounds.
5. Stress buster:
Relaxation is all you need when you are going through a stressful day. A good massage helps relax the muscles, bones, and even your mind. Improper functioning of your body is one of the disadvantages of stress. It also affects your health adversely. When your body is relaxed, you tend to be more energetic and active, resulting in weight loss. Along with exercising and a proper diet, a massage therapy session twice a week will be beneficial.
See More: Swimming To Lose Weight
6. Flushes Out Toxins:
The urinary tract and kidney play an essential role in eliminating toxins from your body with a boost from the circulatory system. A well-rounded massage will boost the blood circulation that helps rid of the fat, making you feel energetic. By eliminating the toxins your body, you can lose weight and prevent many lifestyle disorders from occurring.
What Type of Massage is Better to Get Proper Weight Loss?:
Losing weight has many techniques many people follow. Crash diets, special dietary restrictions, workout routines that include cardio, swimming aerobic classes, and many more. If you think you can lose weight just by a massage, then you are wrong. Along with regular work out routine and diet, massage can be beneficial in speeding up the process. There are several techniques available in massages that target different problems. Depending on your need and the body’s position, you can choose the therapy you want. Some of the techniques you can adopt are:
- A deep tissue massage is often used to reach out to the deep layers of the muscles that help heal damaged muscles.
- Sweeden massage uses kneading techniques and vibrations to deal with soreness in your muscles after an exercise that aid weight loss.
- Self-massage on your abdomen can help you lose weight along with addressing many other health issues like indigestion, irregular bowel movements. Massaging the abdominal area twice or three times a day can be useful in weight loss in that area.
See More: Jogging Benefits For Weight Loss
Massage is a multifaceted process that has several benefits. It is a perfect addition to your exercise regimen that helps reduce soreness in your muscles. Try massage for weight loss by helping maintain our body as flexible as possible so that you can perform exercises to lose weight effectively. Don’t forget to let us know how beneficial the information has been for you.
Disclaimer: The facts and suggestions presented in this article are not a replacement for a medical opinion. You can give your medical history to the masseuse before a session so that it doesn’t have adverse effects on your body.
Frequently Asked Questions:
1. How Frequently Can You Get A Massage?
Ans: Getting a massage once a month is suggested if you want to manage stress as a preventive measure. If you have an injury or chronic tightness in your body, which is interfering with your daily activities, then plan massages every week.
2. What Are The Different Massage Techniques?
Ans: There are several massage techniques employed by professionals that are selected according to your need. Here is a list of massage techniques:
- Deep tissue massage.
- Swedish massage.
- Trigger point massage.
- Manual lymphatic drainage massage.
- Aromatherapy massage.
3. Do All Massages Have The Same Effect?
Ans: There are many types of massages available, and each has its effects on your body. Athletes use sports massage that keeps them in fit and top shape by focusing on joints and muscles. You can get a spa massage to reduce soreness in your muscles and stress relief. Physical therapy is another technique that is used to help us recover from injuries and helps us keep our body mobile.