Stress is most unavoidable situation in present lifestyle that grips everyone irrespective of the age. The best way to get over stress and be happy is to practice meditation. Meditation is a simple, life-transforming skill that not only relaxes the mind but it helps you to discover yourself and build up your potential. It is one of the most amazing ways to put an end to all the problems in life and you learn to be more peaceful, satisfied, appreciative and yet attentive. If you haven’t practiced meditation and you want to know how to start meditation for beginners, this is the right place for you. Learn some basic meditation techniques for beginners and transform your life forever.
Meditation is not a very rosy journey to master, but once you get the heck of it you would realize that it was one of the best things you invested your time in. It takes a lot of patience and dedication to get your mind peaceful and concentrate in this busy world today where you are surrounded with a lot of things and you always run short of time. Patience is the only component, which can make you progress in the field of meditation. We have a few tips and steps which are to be followed exclusively meditation for beginners.
How To Do Meditation For Beginners:
This article will educate about meditation along with simple steps to getting easy for beginners. what you have to follow to get peaceful and helpful meditation for beginners.
1. Regular Practice:
The first and the foremost thing is to realize the importance of something you are starting anew. For daily yoga meditation you need to mentally and emotionally accept and be patient enough to go through the ups and downs that would occur initially. Start with 15 minutes a days and that would be a time when you ‘meet yourself’.
2. Begin Your Day With Meditation:
How to do meditate for beginners? Begin your day with silence and calmness and make the entire day go energetic. You would easily get into thoughtlessness and feel the change in your body and mind if you can wake up early and meditate at least for 5 to 10 minutes. Most of your chakras get cleared out with the morning meditation and you look forward to your normal schedule.
3. Open Up:
Open up yourself during meditation. Open your mind, soul and body so that they can receive the energy if meditation. Let your body feel connected through your entire being and keep your palms wide open.
4. Be Forgiving:
Enhance your power to forgive within. There would be a lot of thoughts which come to your mind and all you need to think and say is that you forgive; you forgive people, circumstances, situations and problems which you might have gone through. Forgive yourself first. ‘I forgive’ is the gateway to thoughtless awareness. This is one of the best technique to get fully meditation.
5. Candle Flame or Music:
Initially you have to take the help of objects or music to make your concentration better, it is not easy to jump into a state where you would just close your eyes and have deep thoughts, which would happen in higher levels. So get a candle flame on which you stick your eyes to and meditate. You can also get some meditation music which would keep you concentrated on them which you meditate. This one is most important thing in meditation for beginners.
6. Let Go:
Meditation is just not about concentrating on something or having your focus maintained, or even visualizing or trying to stop thoughts. There would be a lot of thoughts which would pile up during meditation and all you need to do is let go. You let go as you surrender to the inner peace and calmness.
7. Stop Stressing On Thoughts:
Initially you will have a lot of distraction as your try to concentrate. You will be thinking about the memories of past and worries you have about future. It is alright as it is natural. What you need to do is that you need to stress on your head and try to gain back the concentration eliminating those distracting ideas. There will come a time when you feel that the time is still and you let your thoughts expand to a situation where you don’t have them anymore. You become thoughtful and aware.
[Read: Benefits of Doing Meditation]
8. Meditate With People Around:
You will do better when you are around other people while meditating. When you see more and more candles getting lit up you will have more light in the room. When you have people around you would be sure that you are doing it right. You will be able to absorb more of the energy and your meditation will be more effective.
Simple Tips To Meditation For Beginners:
There is no strict rule for practicing meditation. It is all about controlling your breathing movements and flow of thoughts. With time and practice you can easily master this skill and reap the benefits of meditation. While we discussed some meditation techniques for beginners, take a look at these tips that will assist you in the process.
- Try to meditate at the same time every day.
- Ensure that you practice meditation in a soothing and non-disturbing environment.
- If the outside weather is cold, keep yourself warm by draping a shawl or blanket.
- Doing meditation on an empty or completely full stomach can be distracting. So just make you have eaten something light just before meditation.
- While you meditate ensure that the time of your exhalations gradually increases. Try to make it
- longer than your inhalations. This way to allow more fresh air to enter your lungs.
- Always use a meditation timer. It is best when you have timer to tell you your meditation time is up without you having to worry about it constantly. Just ensure that you choose a soothing alarm sound and not any jarring noise. Who would like a rude shock just after a peaceful session of meditation!
Meditation is not an easy thing to practice, however with perseverance you will able to master it. it is a simple trick of training your mind so that you gain full control over your thoughts and feelings. Meditation teaches you to appreciate everything around you, even if it seems disturbing. These were some of the guidelines of easy meditation for beginners. You will eventually find that it is the most rewarding thing you have ever done in your life. Share your wonderful experience with everyone around you and share these easy meditation techniques for beginners with all.