Back in those times, it was customary for people to carry a bunch of Mosambi fruits to ailing patients. The numerous health benefits of drinking Mosambi juice was long recognized by our ancestors. Mosambi Juice, also known as sweet lime juice, always tops the list in the healthy beverage segment. The mildly tangy and sweet juice can give you a new lease of energy and revitalize your body. Apart from acting as a great thirst quencher, Sweet lime juice also offers many advantages to our body. Read on to know more about Mosambi juice benefits for health, hair and skin.
What Is Mosambi Juice?
Mosambi juice is the juice extracted from the pulp of Mosambi fruits. These fruits belong to the citrus family and have yellowish-green skin. When the fruit is peeled, you can notice many segments with 2-3 seeds inside. The seeds are bitter and inedible. The pulp is used for juicing the fruit.
Is Mosambi Juice Good For Health?
Mosambi juice is a treasure trove of nutrients. From many important minerals like Potassium, Magnesium to key Vitamins like C, A, Mosambi juice can help in meeting the dietary requirements. It is also anti-oxidant rich to boost our immune system and shield the body from many infections.
Mosambi Juice Nutrition Facts:
Check out the sweet lime nutrition facts of one serving of juice (3.5 fl.Oz):
- Calories: 43
- Total Fat: 0.3 gm
- Potassium: 490 mg
- Total carbohydrates: 9.3 gm
- Proteins: 0.8 gm
- Vitamin C: 50 mg
How To Make Mosambi Juice?
Mosambi juice can be extracted at home in two simple ways – Using a Citrus Juicer or a Common Blender.
- Mosambi Fruits – 2
Using a Citrus Juicer:
- Cut the Mosambi fruits into halves.
- Place the fruit on the Citrus grinder, with the pulpy side facing downwards.
- Squeeze the juice out and enjoy your drink.
Using a Common Blender:
- Separate the segments of the fruit and de-seed them.
- Place them in a blender.
- Blend till the juice is extracted.
- Strain to remove the waste.
- Serve the juice immediately.
Serving Suggestion: Adding a pinch of salt or sugar can enhance the taste and cut down the acidity in sour Mosambi fruits.
How Much Mosambi Juice Can I Take Daily?
Mosambi juice is a citrusy drink, which contains high acid content. Although it does plenty of good to our bodies, it is advised to keep the quantity to just 1-2 glasses per day. Also, it is better to consume this drink after or in-between meals. Mosambi juice may cause discomfort when had on an empty stomach.
Mosambi Fruit Juice Benefits For Skin, Hair & Health:
To know everything about the mosambi juice health benefits, check this guide below. It has the best ones and worthy enough to be mentioned here. Sweet lime or Mosambi juice benefits and advantages is important for one to be aware of before they actually include it in the diet. Here is all you need to know.
1. Improves Digestion:
The fragrance of this fruit helps in stimulating the saliva in the mouth that helps in easy and effective digestion. There are even some flavonoids in mosambi juice that increases the production of bile, stomach acids and digestive juices. Drinking a glass of fresh juice each day will ease up digestion and keep a lot of stomach problems away. It also helps in the treatment of dizziness and nausea. For this one needs to have it frequently all throughout the day.
2. Treats Scurvy:
Scurvy is a problem that occurs with the lack of vitamin C in the body. This is characterized by swollen gums, cracks at the lip corners and flu and cold. Mosambi juice is packed with vitamin C and will surely help in treating scurvy in a natural way.
3. Reduces Diabetes:
Taking Mosambi juice for Diabetes offers good relief and gives positive outcomes. Mosambi juice with amla juice and honey can be taken in small quantities early in the morning on an empty stomach for this purpose fulfilment. Lowering blood sugar levels in one of the best Mosambi juice uses.
4. Prevents Constipation:
The good acids in the mosambi juice help in the removal of toxins from the body. This eases the problems of constipation and irregular bowel movements. Taking it with a pinch of salt will improve the results all the more. It won’t really lead to dysenteries because of the levels o potassium in them. The tasty flavour and taste will also keep away nausea and vomiting.
5. Strengthens Immune System:
Mosambi juice helps in improving the circulation of blood and thus helps in keeping the heart-healthy. This, in turn, results in a strong and problem-free immune system that is resistant to all kinds of diseases and infections.
See More: Mosambi Fruit Benefits
6. Supports Good Foetal growth:
The calcium in mosambi juice makes it perfect for pregnant women. It helps in proper growth of the foetus as well as for the bone strength of the mother to be. It is advisable to have half a glass of Mosambi Juice during pregnancy, every day for better stamina and development of the newborn.
7. Aids In Weight Loss:
Health experts highly recommended taking Mosambi Juice for weight loss. The low calories and fats in the mosambi juice are really helpful in aiding weight loss. One can easily take some mosambi juice with honey to improve and fasten the results for shedding those extra calories in the body.
8. Improves Vision:
The antibacterial antioxidant properties of mosambi juice are perfect for keeping away infections from the eyes as well as preventing issues of macular degeneration. Washing the eyes with diluted mosambi juice can also treat conjunctivitis easily. Make sure you use only a few drops of freshly extracted mosambi juice with plain water for best results.
9. Keeps Body Odour At Bay:
A bath made of mosambi juice with water can be used as a soak for the body to prevent excessive sweating as well as the body odour. It is one of the beneficial ideas that a lot of people is not aware of and something that you should definitely try.
10. Treats Urinary Disorders:
One of the benefits of drinking mosambi juice comes in the form of natural treatment of urinary disorders. The good levels of potassium in the drink help in aiding proper treatment for disorders like cystitis also known as the inflammation of the urinary bladder. Mosambi juice helps in detoxifying the kidneys as well as the bladder thus giving the perfect results and keeping away urinary tract infection.
See More: Date Fruit Juice
11. Controls Gum Bleeding and Bad Odour:
Not only does mosambi juice helps in controlling the problems of bleeding gums but also keeps away bad breath. This is one of the top-notch sweet lime juice benefits, that you would want to rely on when it comes to regular intake of this healthy drink.
12. Provides Instant Energy:
We often rely on various artificial health drinks and supplements to regain the energy that we normally lose in the day to day activities. However, the good news comes in the form of freshly extracted mosambi juice. Among the mosambi juice benefits, one is relief from weakness and fatigue. It re-energizes the body especially during conditions like motion sickness.
13. Cures Common Cold and Flu:
Among the mosambi juice benefits, one that cannot be forgotten or denied is that of common cold treatment. The rich levels of vitamin C not only helps in building up the immune system as mentioned earlier but also helps in the proper natural treatment of a common cold. It also makes the body resistant for any future cold attacks.
14. Nourishes Skin:
There is no doubt that mosambi juice is great for the skin because of the presence of high levels of vitamins and minerals. The disinfectant and antibacterial qualities of this drink not only rejuvenates the skin but the antibiotic benefits also help in keeping the skin infections and problems at bay. It cleanses the blood to ensure, a healthy glow from inside that shows on the flawless skin.
15. Cleanses Oily Scalp:
Yes, you heard it right! Among the advantages of mosambi juice, one is that it can be used for cleansing the hair and with great results. It helps in the removal of all the grime left behind by the shampoo and the conditioner in the hair. It leaves the hair silky soft and shiny that you are bound to fall in love with.
See More: Advantages Of Tomato Juice
16. Treatment For Ulcers:
One of the benefits of drinking Mosambi juice daily is to cure both Peptic and Mouth Ulcers. The anti-inflammatory properties of this juice can soothe an inflamed part and reduce the intensity of pain and burning. However, applying Mosambi juice directly on the affected area or consuming it on an empty stomach can lead to severe irritation. Have it along with other foods to cure the problem.
17. Lowers Cholesterol:
One of the main advantages of Mosambi Juice is its ability to lower cholesterol levels. Having this juice regularly can kill the fat cells and reduce the LDL levels in the body. This, in turn, helps in keeping the blood pressure in check and preventing serious cardiovascular problems. Enjoy a healthy heart with Mosambi juice.
18. Treats Dry and Cracked Lips:
Dry and cracked lips can cause severe discomfort and irritation. Along with the use of topical balms and creams, having Mosambi juice can help you stay hydrated. It is easily absorbed by the skin and keeps it moisturized for long. You can even try applying Mosambi juice with honey on your lips to prevent cracks.
19. Reduces Blemishes and Pigmentation:
Of the many Mosambi juice advantages to the body, shiny, flawless skin tops the list! Sweet lime juice is rich in Vitamin C, which can effectively reduce the pigmentation and blemishes on your skin. The antioxidants present in the juice can repair damaged cells and encourage new growth. It also hydrates the skin and improves the elasticity to prevent signs of ageing.
20. Makes Hair Shiny and Strong:
One of the lesser-known health benefits of Mosambi juice is to make hair shiny and voluminous. Regular consumption of this juice can hydrate your hair and nourish them from within. Using Mosambi juice as a hair rinse can treat dandruff, itchy scalp and split ends. It can keep many hair problems at bay.
See More: Pumpkin Juice Benefits
Mosambi Juice Side Effects:
Consuming more than the recommended serving of Mosambi juice can lead to a number of side effects like:
- Stomach Irritation
- Acid Refluxes
- Burning Sensation
- Irritation of open wounds
Surprised knowing about these Mosambi juice benefits? Well, this humble fruit juice has great medicinal properties and unknown to us, is helping our body in many ways. Not only does it satisfy your craving for a refreshing beverage, but also shields your body from a number of ailments. Do make sure you consume only freshly squeezed juice and not the artificially flavoured ones!