What are the nutrients for help to hair growth. There are six essential nutrients that promotes hair growth and control hair fall safely. The nutrients are carbohydrates, minerals, vitamins, proteins, fat and water.

Hair growth is subjective to your meals and the kind of nutrients that you consume. This article lists the ten best foods to include in your diet for the essential nutrients for hair growth and prevent hair fall and balding:

Best Nutrients For Hair Growth:

Here we have given a list of the 10 best foods full of nutrients for hair growth that can control hair fall safely.

1. Salmon- Vitamin D., Protein And Omega 3 Fatty Acids:

Salmon is rich in vitamin D and protein. It also contains the omega-3 fatty acids. These acids cannot be produced naturally by the body- and they are essential for the growth of hair. These fatty acids are crucial and form about 3% of the actual hair shaft. These Omega-3 acids are helpful in creating the natural oils that are needed to keep the scalp hydrated. They lurk in the cell membranes of the scalp. These essential fatty acids can also be got out of other fish like trout, sardines, herring and mackerel. They are also found in walnuts, pumpkin seeds, and avocado. This is one of the best nutrients for hair growth.

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2. Walnuts- Biotin, Vitamin E, Copper and Omega 3 Fatty Acids:

Walnuts are rich in biotin and omega 3 fatty acids. They are also rich in vitamin E. Vitamin E helps to protect the cells of the body from DNA damage. Since our hair does not get much shade from the sun the sunbeams corrode the hair away and this prevents that. Lack of biotin in diets can cause hair loss. Walnuts also have copper that helps you to keep the hair colour rich. This is one of the best nutrients for hair growth.

3. Oysters- Zinc And Protein:

This is the excellent protein food for hair growth. Oysters are extremely rich in zinc. Lack of zinc gives you a dry and flaky scalp. This in turn leads to hair loss. Three ounces of zinc, when consumed, contains 493% of the daily value needed in your diet. Zinc content is high in fortified cereals and whole grain breads. However, oysters contain a high content of  protein too. Oysters have 97% protein. Protein is needed by the body to replace the hairs that are naturally shed by the body every day. Lack of protein makes the hair weak and dry and brittle. Nuts, eggs and beef are rich in zinc too.

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4. Sweet Potatoes- Vitamin A (Beta Carotene):

The antioxidant beta carotene is high in sweet potatoes. These are turned by the body into vitamin A. Vitamin A helps to produce and protect the essential natural oils that hydrate the scalp. If your body is low on vitamin A, it will cause itchy irritating  dandruff. This is one of the best foods for hair growth.

5. Eggs- Protein, Zinc, Iron, Sulphur And Selenium:

Eggs are full of nutrients which helps to boost hair growth. And eggs also are a rich source of protein. They are also loaded with the four basic and key minerals that are needed by the body: iron, zinc, selenium, and sulphur. These best essential minerals and proteins for hair growth. Iron is needed to protect the hair follicles and help hair grow healthily.

6. Spinach- Folate, Iron, Vitamin C And Beta Carotene:

Spinach is rich in beta carotene, iron, vitamin C and folate, which helps to keep the hair follicles healthy and helps to circulate the essential scalp oils. Spinach is the best food which is full of minerals and vitamins that good for hair growth and stops hair fall.

7. Lentils- Biotin, Zinc, Iron And Protein:

Lentil is another one great nutrient food for growth of hair. Lentils are tiny in size but rich in nutrients. They are rich in biotin, zinc, iron and protein. Hence, they make a great staple for the meal.

8. Greek Yogurt- Vitamin B5, Protein And Vitamin D:

Greek yogurt is rich in protein and vitamin B5. This is the best vitamin B food for hair growth. It also contains vitamin D. They help in follicle growth in hair. Yogurt is another amazing food with full of nutrients like fat, vitamins and carbohydrates which are also support the hair growth.

9. Blueberries- Vitamin C:

Blueberries are a super food. They contain the highest content of Vitamin C which is the nutrient needed most for the growth of your hair. vitamin c is also very essential nutrient for hair strongness other it may leads to heavy hair fall. This is one of the best food of nutrients for hair growth.

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10. Poultry- Zinc, Protein, Iron, Vitamin B:

Poultry is extremely rich in zinc. Lack of zinc gives you a dry and flaky scalp. This in turn leads to hair loss. Zinc content is high in fortified cereals and whole grain breads. Three ounces of zinc, when consumed, contains 493% of the daily value needed in your diet. Poultry naturally contains a high content of protein.

You should add these excellent foods which are rich in nutrients that are essential for hair growth. you can share other nutrient foods hair growth here in the comment box ,we accept you.


About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.