As your baby completes her 1st birthday, you know well about her likes and dislikes. But, now your baby is growing, and he wants more, and this is the time to introduce more and more food to your baby. Hence, in this article, we are discussing the food that is best for 1-year-old baby.

Image Source: Shutterstock

Best Foods For 1 Year Baby:

1. Carrot Snack Sticks:

  • Combine flour, baking powder, salt, parmesan cheese and stir well.
  • Put the carrots into the flour mixture covering the carrot pieces with flour. Insert the oil and make an effort with your hands to carry the dough mutually.
  • Make the carrot parmesan dough keen on a flat rectangular disk plus permit it to rest for 1-2 minutes afterwards rolling out 1/2 inch thick on parchment paper otherwise a dry clean surface.
  • Slice the dough into sticks, and bake for 15-17 minutes. After cooling, serve this.

2. Broccoli:

  • Broccoli is full of folate, calcium, and fibre and is also identified for its cancer-fighting properties, such as sulfur compounds, that have an exclusive taste.
  • Steam this to make it soft, slice it into pea-size pieces, and then cool. You have to know that steaming takes the taste out of broccoli. So, Chilled broccoli is occasionally better received by babies.

3. Prunes:

  • Prunes contain countless fibres and can assist in alleviating constipation.
  • You can make a puree of prunes and serve up them directly or mix them with additional foods, for example, cereal or applesauce, meant for a naturally sweet treat.

4. Dark Leafy Greens:

  • The leafy greens possess a high amount of iron along with folate. For example spinach, chard, collard greens, kale,
    You can steam this and puree a group of greens, and afterwards mix it with iron-fortified cereal to offer your baby twice the dosage of iron.
  • Moreover, combine 2 parts of veggie with 1 part of cereal.

5. Spinach Cake Muffins:

  • Make a puree of egg, unsweetened applesauce, vegetable or canola olive, spinach, vanilla extract and sugar and mix well.
  • In another bowl, mix baking soda, salt, and all-purpose flour.
  • Adding the puree make small muffins. After that bake this for about 12 minutes and serve.

6. Yogurt:

  • The yoghurt improves the immune system plus supports brain plus heart health. This is a superior basis of calcium along with vitamin D; moreover, it also contributes to the growth of healthy bones moreover teeth.
  • You can serve by mixing yoghurt through applesauce, mashing avocado, otherwise dry baby cereal or banana.

7. Lentils:

  • Laden with protein plus fibre, it packs an influential nutritional hit. They are also one of the cheapest healthy foods you can purchase.
  • Mix cooked lentils with rice and mixed vegetables and also seasonings like basil also oregano.

8. Meat:

  • It is a great basis for zinc plus iron. Boil stew! Stew is the ideal baby food which is simple to make, trouble-free to chew, and nonstop in its variety.
  • You can try it with totalling different veggies plus seasonings, for example, ginger plus parsley.
  • Make certain to roast the stew long sufficient for the red meat to turn tasty and soft thus it shreds into a small piece.

9. Squash:

  • Squash is an outstanding source of vitamins A and C, is logically sweet, and has a pleasing, smooth texture.
  • Sprinkle some parmesan cheese plus a little chilli flavour on half a squash, bake it, and dig out a helping for your baby.
  • Cooked squash with a little cilantro, garbanzo beans and mild chiles is one more huge combination.

Read Next: Baby Food Recipes 12-18 Months


Feeding a one-year-old baby can be a challenging and rewarding experience. By providing the right foods, parents can ensure their baby is getting the nutrition they need to grow and develop properly. Parents should always consult their doctor regarding their baby’s dietary needs. With the right techniques and patience, parents can help their one-year-old develop healthy eating habits that will last a lifetime.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.