Pregnancy

Benefits of Onions During Pregnancy

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While cooking onion is a widely used ingredient to enhance the flavour of the food. however during pregnancy, expectant mothers wonder can I eat onions while pregnant? Well, onions possess extraordinary health benefits and can definitely be included in your pregnancy diet. Are you like several other pregnant mothers worried about calculating the daily intake of folates, fibers, iron and other vitamins? Wouldn’t it be amazing to learn about a particular ingredient that could give you a healthy dose of these vital nutrients? You can easily achieve all this and much more by including onions in your daily diet during pregnancy.

Onions During Pregnancy

Is Eating Onions Good During Pregnancy:

Onion belongs to the Allium family and is a frequently used vegetable in almost all households. It is widely used for its culinary and medicinal benefits in all parts of the world. Onion is a powerhouse of important vitamins and nutrients that ensures a safer pregnancy. read on to learn about some great health benefits of this super vegetable:

1. Monitors Blood Pressure:

Onions are loaded with phytonutrients that aid in regulating your blood pressure levels. This in turn helps in lowering the risk of pregnancy complications such as gestational hypertension, preeclampsia and premature labor.

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2. Relieves Constipation:

Most expectant mothers suffer from the problem of constipation during some phase of their pregnancy. Onions have a very high content of dietary fibers that assist in regulating bowel movements. Hence eating raw onions during pregnancy will help to ease your bowel movements

3. Assists in Weight Management:

Pregnant women are mostly worried about gaining unwanted pounds. Onions are extremely low in fats and calories making it an ideal choice for your pregnancy diet. Now you do not have to think twice before adding onions to your sandwiches and salads, without worrying about the calories.

4. Prevents Gestational Diabetes:

Onion is known to be a super food for preventing gestational diabetes. It contains important mineral, chromium that prevents insulin resistance and thereby assists in regulating the blood sugar levels in your body.

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5. Used as Natural Remedy for Sore Throat:

During pregnancy it is best to avoid taking unnecessary medications and opt for natural remedies. If you are facing a problem of sore throat during pregnancy try having fresh onion juice to treat the infection. Adding little honey will improve the taste besides offering additional health benefits.

Risks Associated:

Onions are safe to be eaten during pregnancy yet many women avoid it during this time due to its strong smell, which can lead to nausea. Eating onions in excessive amounts can even lead to heartburns. Also a particular type of Gills onions are shown to carry a bacterium known as Listeria monocytogenes, which makes pregnant women at higher risk of getting infected with the same. Listeriosis infection during pregnancy, in worst cases may cause infection in the newborn, premature delivery, miscarriage or even death. It was found that nearly 22% cases of Listeria monocytogenes bacteria infection results in neonatal death or stillbirth.

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So after reading these facts you can safely enjoy munching onions during pregnancy period without worrying about the health of the baby in your womb. However while you do so remember that it is best to eat in moderation to stay away from the nasty side-effects of eating onions in excessive amounts. Share this goodness of onions with other pregnant women around you and help them even to tantalize their taste buds with the unique flavor of onions.