Oranges are one of the most popular fruits in the world! These eye-catchy orange coloured fruits are laden with nutritional goodness. The tangy, sweet pulp of Orange fruit (Santra) instantly hits the refresh button for us. The fruit scent of Oranges can instantly uplift even the dullest of moods. Oranges are said to have originated from South East Asia. Oranges are also called “Santra” in Hindi, “Kamala Pandu” in Telugu, “Naarathai” in Tamil, “KittaleBanna” in Kannada. These are loaded with Vitamin C and other powerful antioxidants to shield your body from many diseases, including Cancers. Let’s understand some of the best health benefits of Oranges.

What Is Orange?

Orange is a bright coloured fruit with Orange pigment. Depending on the amount of ripeness, the colour can vary between green to orange. The scientific name of orange is “Citrus X Sinensis”. They have an easy-to-peel skin, which bears a citrusy scent. When opened, oranges have 10-12 segments with 2-3 seeds in each. While the pulp is sweet and sour, the seeds are bitter and inedible.

Different Types Of Oranges:

These are the 5 basic varieties of Oranges available across the world:

  • Navel Orange: Gets it name from the navel like apex on the Orange. These are the most commonly sold oranges in local stores.
  • Blood Orange: Have thick skin, with ruby red pulp inside. It has a sweet and tart flavour and is used in desserts.
  • Mandarin Orange: Has very thin skin and is less acidic compared to the regular Orange.
  • Tangerine: It slightly larger and acidic compared to the sweet Mandarin Orange. It has soft and easy-to-peel skin.
  • Clementine: It is quite small and seedless. Has a thin, glossy skin and is most preferred by children.

Orange Nutrition Facts:

Below is the nutritional value of Orange per 100 gms of serving:

  • Total Calories: 47
  • Carbohydrates: 12 gm
  • Total Fat: 0.1 gm
  • Dietary Fiber: 2.4 gm
  • Sugar: 9 gm
  • Vitamin A: 4 %
  • Vitamin C: 88 %
  • Calcium: 4 %
  • Vitamin B6: 5 %
  • Magnesium: 2 %

Is Orange Good For Health?

Orange is one of the richest sources of Vitamin C, which is a powerful anti-oxidant. It strengthens the immune system and keeps away many infection-causing microbes. From pulp to the skin, every element of Orange is quite useful to us. Orange oil benefits are widely known in aromatherapy for its rejuvenating properties.  Skin rejuvenation, acne prevention and ageing signs are some of the best Orange peel uses.

Evidence-Based Benefits Of Oranges:

If you love eating an orange, then you have got some more reasons to consume this fruit now. Here we have given a list of wonderful health benefits of Oranges.

Orange Fruit Benefits For Hair:

Here we enlisted 4 best benefits of orange for hair. Let’s have a look into them.

1. For a Shiny, Voluminous Hair :

Oranges also have the ability to make your hair shiny, smooth, beautiful and bouncy. To use orange for hair growth, crush them and make a fresh paste out of them. After that, apply the juice all over your hair. Make sure your hair is already oiled well. Now keep this mixture on your head for about half n hour and then rinse thoroughly with cold water. Use a herbal shampoo to use wash your hair and then condition it well. You will be amazed by seeing the results.

2. Imparts Good Hair Growth:

Oranges are also essential for healthy hair growth. It is rich in Vitamin B12 and Vitamin E which is very important for long, thick and beautiful hair. In order to get the best results, you may simply oil your hair first. After that, apply a fresh taste of oranges and honey all over your hair and let it stay for half n hour. Rinse with water and wash with a herbal shampoo. This will help you fight hair thinning and hair balding.

3. Prevents Dandruff:

Did you know that oranges are all you need in order to get rid of dandruff? All you have to do is take the juice of orange peel and use the pulp for your scalp. This will remove dandruff and cleanse your scalp easily. You can also try another simple method. This would be boiling the orange peels in water and rinsing your hair with it after it has cooled down. Filter the liquid and use it every time you are about to shampoo. You will surely feel a difference.

4. Conditions Hair:

You may also use oranges as an excellent hair conditioner. Just mix some orange juice with honey and water. Mix this paste well and then apply all over your hair after shampooing. You may let it stay for five to ten minutes. Use only cold water to wash your hair off. We can assure you that if you use this mixture every time you shampoo, you are going to benefit so a lot from it. Your hair will drastically improve because of the lovely, juicy, tangy orange fruits.

Benefits Of Oranges For Skin:

Here we enlisted 2 best orange fruit benefits for skin. Let’s have a look into them.

5. Nourishes Skin:

Oranges are the best when it comes to your skin. The peels of this lovely fruit can definitely remove your tan and give you a fairer complexion. All you need to do is crush the peels or powder them. Now add some yoghurt to it and apply all over the face. Scrub for fifteen minutes and then wash it off with cold water. You can even use orange oil for skin problems like blemishes and acne.

See More: Pistachio Benefits

6. Delays Signs Of Ageing:

I think one of the biggest problems that women in their thirties face is signs of ageing. This usually consists of dark spots, wrinkles, fine lines and dullness. An effective way to combat such a problem is by using some oranges. The free radicals in this fruit will definitely reduce the sagging of cheeks and reduce the wrinkles significantly. You can also use the peels for a mask. Given some time, you will slowly start to see miraculous changes in your skin. So be patient and see what they can do for you.

Health Benefits Of Oranges:

Here we enlisted 15 best health benefits of oranges. Let’s have a look into them.

7. Promotes Weight Loss:

The benefits of oranges for weight loss are numerous. Oranges are a rich source of fibre and Vitamin C. The water content in this fruit is high which makes it low in calories and high in taste. They keep your tummy filled for a longer period of time and also help you to lose weight fast. Because they are low in calories and are very organic, you can completely rely on them for the burning belly and body fat. Most doctors have also said that oranges will benefit you to lower insulin. By this we mean, that instead of storing or converting fat, this will be used as a fuel and help you shed those pounds faster.

8. Lowers Bad Cholesterol:

Oranges also have the ability to keep away from cholesterol. They curb the production of cholesterol in the body by producing synephrine. In this way, they are able to lower bad cholesterol and promote good cholesterol. Mandarin will eradicate the free radicals and oxidize your cholesterol. This will make it stick to the artery walls. Further, they also contain soluble and insoluble fibre which will help in the prevention of cholesterol in your gut. You will be much fitter and healthier if you eat more mandarins daily.

9. Alleviates Stress:

We all live a very hectic and busy life. In times like this, it is very important for us to stay free from tension, stress or anxiety. Although it is almost unavoidable, you need to adopt ways in which you can combat these problems. You don’t have to take pills or tablets for this. Because we are going to tell you about this simple and natural stress that will help you deal with this problem easily. Yes, we are talking about the very healthy and beneficial oranges. They are full of nutrition and health that will act as a stress buster and allow you to work tension free throughout the day.

10. Fights Cancer:

Did you know that orange can treat cancer and you don’t have to visit a doctor for that purpose? The phytochemical content in this fruit is so high that anyone and everyone will be willing to eat this fruit for reducing all their physical disturbances. There are different varieties of cancer and for that purpose the breast, lungs, stomach, etc can be affected. Luckily, an orange provides protection in all those platforms and thus it is one of the finest fruits out there for you. It has been found effective for treating severe skin cancer as well.

See More: Oregano Health Benefits

11. Wards Kidney Ailments:

According to many studies, it has been found that oranges can assist in protecting the kidney quite effectively. It makes the kidney healthy and prevents the occurrence of different diseases. It can also reduce the risk of kidney stones and for that, you will have to consume good amounts of juices. They can cause tooth decay and this is one of the most important things out there that will be required for providing you with ultimate internal body care. This is considered to be one of the best health benefits of oranges which makes the fruit so popular in the first place.

12. High Potassium Content:

Orange is one of those fruits which are extremely high in potassium and due to such massive potassium content, it is considered to be one of the best fruits out there for people with a deficiency of this mineral from their body. If you are in need of a good fruit that can cure your body of all sorts of diseases, then orange might be your best buddy in terms of healthy food. If you have low potassium content in your body, then there might be some heart issues. But there is proper potassium content in your daily food, you will become very healthy.

13. Destroys Bacteria and Virus:

If you are facing some serious viral infections, then one of the best ways to fight that viral infection will take proper intake of orange extracts on a daily basis. If you are suffering from skin infections or fever caused by the virus (which you can figure out from the symptoms), then also you can take orange. It is one of the best fruits out there and will definitely help you in getting rid of almost all physical disturbances. The virus spreads throughout the body quite quickly and for that orange is always there to assist you.

14. Lowers Blood Pressure:

Orange juice benefits in lowering the blood pressure. It is one of the best fruits out there that can make your body healthy from the core and for all the physical upsetting factors associated with such blood pressure symptoms, orange juice is the best for you. It is loaded with some of the most important vitamins and minerals that can make you healthy from the core so that there is no further spread of diseases in the body.

15. Alkaline Properties:

If you intake orange on a daily basis, then you will be less prone to internal physical disturbances. It can balance the body and that is why many doctors recommend us from a very young age to consume orange daily. It won’t cause you any harm and natural sugar in this fruit will make you for your taste as well.

See More: Mosambi Benefits

16. Strengthens Immune System:

Oranges are known for their high Vitamin C content. They are also rich in many anti-oxidants and carotenoids which are known to boost your immune system. Oranges can help in shielding the body from many types of infections and even the growth of cancerous cells. Regular consumption of Oranges can safeguard your body.

17. Controls Blood Sugar Levels:

Diabetic patients are advised to include oranges in their diet to regulate blood sugar levels. The high amounts of dietary fibre can improve the metabolic rate and aid in better digestion. This can also stimulate better insulin in the body. However, only whole fruits are good for diabetics, as juice can contain sugars and low fibre.

18. Prevents Constipation:

Oranges are known for having good amounts of fibre content. When it is consumed in the form of whole fruit, oranges can add bulk to your stools and flush them out seamlessly. Thereby, the chances of constipation are lowered, with a reduced feeling of bloating or heaviness in the stomach. This is one of the best Orange fruit advantages to our body.

19. Improves Vision:

One of the best health benefits of eating Oranges every day is for its flavonoids. These agents strengthen eyesight and prevent many eye disorders. It also contains many nutrients like Vitamin C, E and A, which strengthen the optic nerves. The risks of macular degeneration and cataracts.

20. Improves Blood Circulation:

Vitamin C is known as a natural blood thinner. Oranges are loaded with this Vitamin, which can promote good blood flow in the body. It can strengthen the capillary walls and even prevent the accumulation of plaque. This prevents the risk of heart diseases and even sudden strokes.

21. Orange Peel Mask For Skin Whitening:

If you are looking for a natural, homemade mask to reduce sun tan and lighten your complexion, try this Orange peel mask. Mix one tbsp of Orange peel powder with little rose water and Multani Mitti. Apply it as a thin layer on your face and leave on for 15 minutes. Gently clean the face and pat dry to reveal younger, fresher looking skin.

Orange Side Effects:

Now that you have understood the incredible uses of Orange fruit, let’s also look at some of the side effects of eating Oranges in large quantities:

  • Nausea
  • Stomach Upset
  • Burning Sensation
  • Mouth Ulcers
  • Irritation of Duodenal Ulcers
  • Diarrhoea
  • High blood glucose levels
  • Citrus Allergies

Aren’t these health advantages of oranges, too good to believe? Yes! Oranges are one of the best nature’s gifts to us. They are also easily available and economical ways to enjoy great health and beautiful skin. Many mothers have reported a lowered frequency of coughs and colds by introducing Oranges in their kid’s diet. If you are looking for a natural way to improve your family’s immunity power, do stock your pantry with plenty of oranges.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.