During pregnancy, everybody advises to include a lot of fresh fruits and vegetables in the diet. However, not every vegetables and fruit are suitable to eat during pregnancy. In this article we will try to know what peaches are and if it is safe to eat peaches during pregnancy.
What are peaches?
Peaches are a fruit that belongs to northwest China. They are a part of the stone food family that has a large seed in the middle and pulp surrounding it such as cherries, plums, mangoes, apricots, etc. The flesh of the peaches could be anything ranging from white to yellow to even orange. Eating peach in pregnancy is very healthy due to the numerous health benefits that it, and also it’s healing properties.
Nutritional values of peaches during pregnancy:
The following are the nutrition received from consuming 100g of peaches during pregnancy:
- Calories 39Kcal
- Carbohydrates 9.9g
- Protein 0.9g
- Fibre 1.5g
- Fat 0.3g
- Folate 4mcg
- Pantothenic Acid 0.2mg
- Niacin 417mg
- Pyridoxine 29mg
- Choline 6.1mg
- Potassium 190mg
- Betaine 0.3mg
- A Vitamin 326IU
- C Vitamin 6.6mg
- E Vitamin 0.7mg
- K Vitamin 2.6mcg
- Calcium 6mg
- Iron 0.3mg
- Magnesium 9mg
- Manganese 0.1mg
- Zinc 0.2mg
- Phosphorous 20mg
- Copper 0.1mg
- Selenium 0.1mcg
- Fluoride 4mcg
Where g=grams, mg=milligrams, mcg=micrograms, IU=International Units
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Benefits of eating Peaches During Pregnancy:
This delightful fruit has some of the best vitamins, Vitamin C being one of them, which is extremely essential for keeping our body healthy from the core.
The fruit sports a good amount of folic acid which is crucial for growing the baby effectively as well. Some of the best benefits of peach fruit during pregnancy are discussed as per point basis in the following paragraph.
1. Rich source of Vitamin C:
It sports a good amount of vitamin C. Peach fruit is extremely useful for pregnant women as it is good for the formation of the bones, teeth, cartilage, muscles, etc. It will be good for the baby within the mother as well. The fruit also stimulates the proper flow of blood and is also good for the development of blood vessels.
Vitamin C is one of the most important factors for the growth of the body as it provides the body with the right amount of iron which is highly required during an abortion. Peaches are also useful for restricting the spread of stretch marks which is one of the prime issues that pregnant women have to go through.
It comes with good amounts of potassium. The fruit will help you to deal with the pregnancy woes such as fatigue, cramps, anxiety, etc. Women also face a lot of emotional and mood problems during pregnancy. This can also be solved with the help of peach fruit. Peach fruit can be said to be one of the most important things during pregnancy.
3. Dietary Fibres:
Peaches come with fibre. Peaches are beneficial as they are a good source of fibre as well which is very much needed during pregnancy. Fibres help in dealing with constipation which is one of the most important problems that women have to face during pregnancy. There are a lot of women who face indigestion issues during pregnancy, and through peach fruit, this can be solved.
If you have some gastrointestinal problems, then peach fruit will be our saviour. If you have a peach fruit daily, it will improve the bowel movement of your body and will also help in the day to day activities of the body. For pregnant mothers, consuming a peach fruit daily will help in going through the stage of labour easily and will also be beneficial during childbirth.
4. Natural Detox:
Peaches act as a natural detox. This is one of the best peach benefits during pregnancy. The natural detox feature of pregnancy will also be useful during pregnancy. It will keep the stomach clean and will help in dealing with indigestion problems during pregnancy.
This will help the mother to face any kind of extra problems during pregnancy. It will easily flush out the toxins (unwanted toxins) and will also help in keeping the other organs such as the kidney and the liver updated. That means peach fruit will help in maintaining the health of these organs. Peach fruit also helps in keeping the heart function as well.
Phosphorous is essential to maintain the strength and integrity of bones. Eating peaches during pregnancy will not only make the baby grow with stronger bones but will also aid the mother during her pregnancy and beyond.
6. Folic Acid:
Folic Acid is essential to prevent any neural congenital disabilities in the child. Peaches being a good source of Folic Acid it will aid in the spine and brain development of the foetus.
7. Weight management:
Peaches are high in nutrients but extremely low on calories. Consuming peaches during pregnancy will ensure that you don’t put on those unnecessary kilograms during pregnancy.
Peaches being rich in beta-carotene will aid in developing a robust immunity system in the child.
These are some of the best and most useful benefits of peach fruit which are specifically essential during pregnancy.
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Side effects of peaches during pregnancy:
The peach fruit does have some side effects which one needs to keep in mind while consuming during pregnancy:
- People suffering from high blood sugar should be cautious while consuming peaches during pregnancy and should ideally consume only half the quantity than those not having the said condition.
- Excessive consumption may raise the normal body temperature and also cause bleeding.
- The peaches should be peeled before use, or it might irritate the throat.
- Eat only organic peaches as they are highly susceptible to pesticides.
Tips to eat peaches during pregnancy:
These tips will help you select the right peaches for consumption during pregnancy:
- When you press the peaches in hand, they should feel firm
- Very firm fruit with a distinct green colour should not be bought as they are not ripe.
- If the fruit crushes easily mean its overripe and will stale fast.
- The peach fruit should be without any dark black spots or bruises which indicate the decaying of the same.
How to include peach fruit in the pregnancy diet:
There are various ways in which peaches can be included in the pregnancy diet:
- A glass of peach juice on hot afternoons can act wonders to quench the thirst and give some cool
- Making a peach fruit milkshake can quickly help in satisfying the hunger pangs
- Peach fruit can be had raw or as a topping for
Here, you are provided with some of the many benefits of peach fruit during pregnancy, worth mentionable. Peach can thus be said to be one of the best fruits during pregnancy and can be said to be beneficial for women who are going or are about to through labour and childbirth. Peaches during pregnancy are very much helpful and should be included in the pregnancy diet without any fear.
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So the bottom line is peaches are safe for consumption during pregnancy, and in fact, every woman should consume peaches in pregnancy for to its numerous inherent benefits. Being a rich source of iron, potassium, Vitamin C and Dietary fibres all of which are very much essential during pregnancy, eating peach benefits in pregnancy.
Frequently Asked Questions:
Q1. Is it safe to eat peaches during pregnancy?
Ans: Eating a lot of fresh fruits and vegetables during pregnancy is perfect for health. However, there are few fruits and vegetables which are although healthy are not suitable for a pregnancy diet. Thankfully peaches are not one of them, and they are absolutely date for consumption during pregnancy.
Q2. Is peach good for pregnancy?
Ans: Peaches are very good for pregnancy. They are a rich source of Folic Acid, Vitamin C, Iron, Potassium, Phosphorous, Beta-Carotene amongst others which are very important during pregnancy for healthy growth and development of the baby.