Pregnancy

Top 9 Pilates During Pregnancy

By  | 

Information on how to stay healthy along with tips and informational videos and content is quite easily available online for your discretion when pregnant. That is why instructors along with supplemental products and services are provided by a wide range of companies that specialize in your overall health both physically and mentally when pregnant.

With a wide range of products and services to choose from not only will you find it easy to maintain a healthier body but you will also see that there will be a jump in both your spirits and your overall attitude. There is a number of informational websites available online that easily provide for you what you need in regards to staying healthy while pregnant. Pilates is one way of doing things and provides no strain on your baby which is the best part.

The internet is a great place that is filled with a great amount of companies both big and small that put as much of company information online as possible so that people from all over the world can browse freely through endless content making the decision that is necessary to be taken in regards to picking the right company in order to avail products and services to stay healthy. By doing a little bit of research you will find it easier to hone in on means of doing Pilates without any additional effect to your body in the long run.

Best Pilates Exercises During Pregnancy:

Given below are some of the Pilates workouts for you in order to help you stay fit and healthy at all times.

1. The Hundred:

Pilates During Pregnancy

The hundred is a warm-up exercise for all Pilate’s enthusiasts and requires no additional modification when you are pregnant. It helps to read your muscles and give you the necessity core energy in order to carry out this exercise with the stamina and readiness which is very normally required. The hundred is a great exercise to start off with daily and if you know what you’re doing it’s a great Pilates exercises in itself collectively for all the muscles in your body making Pilates while pregnant very easy to do.

See More: Arm Exercises During Pregnancy

2. Roll Up:

Pilates During Pregnancy 2

The roll up is great to stretch your spine and allows you to breathe. It is a great exercise to carry out when you are pregnant and gives you all the necessary strength you need to go about your pregnancy period with a gusto that not many women have. The roll up is a great Pilate’s workout for your core and gives your baby all the room they need to breathe making Pilates for pregnancy.

3. Single-Leg Circles:

Pilates During Pregnancy 3

This works on building strength in your legs, hamstrings and abdominals making i much easier for you to deal with the weight of your pregnancy over a period of time. It is a very important stomach and lower stomach exercise as well making it unique in its own way making this one of the best pregnancy Pilates exercises.

4. Spine Stretch:

Pilates During Pregnancy 4

Yet again another back strengthening exercise the spine stretch is a more elaborate exercise that may require some amount of modification when you go deeper into your pregnancy period because it might cause complications. If modified to better suit your needs there is no better exercise to try than this one for back strength and pain relief.

5. Mermaid Side Bend:

Pilates During Pregnancy 5

This requires you to lie down and stretch your body in a arc position while on your side. Many people popularly know that lying on your left side while pregnant is very good to help in your pregnancy and even induce labour making this exercise a two in one home run for you and your baby.

See More: Yoga Poses To Avoid When Pregnant

6. Side Kick:

Pilates During Pregnancy 6

This is a much more proactive exercise that requires you to lie down on your right side move your leg at a 45 degree angle and then kick it out and bring it back slowly without any sudden movement. It helps strengthen your core along with your leg muscles and if practised everyday it will help you to give you strength that you need to deal with labour no matter how long it may be.

7. Criss Cross:

Pilates During Pregnancy 7

This exercise is a much simpler one and demands that you lie down with your hands behind your head and your knees folded together with your shins parallel to the floor for the best results. it is one of the easiest and relaxing Pilates workouts that you may ever find and has no side effects on your baby. On the contrary it gives your baby the space it needs to grow so that you do not have to worry about anything.

8. Breathing:

Pilates During Pregnancy 8

Breathing during your Pilates workouts has always been a very important addition especially when you are pregnant as it allows regulating blood flow that is very necessary to give you the strength and energy to carry out these exercises. You can practise your breathing daily for the best results when it comes to you and your baby.

9. Baby Ball:

Pilates During Pregnancy 9

One of the most proactive workouts can be done with the baby ball for the best effects. The baby ball is a big ball that can be used to help relieve pressure from your pregnancy as well as allowing you to carry out many exercises so as to stay fit and healthy. It is a proven concept that has been used for quite a few years now and gives you the necessary additional strength you need to manage your pregnancy on a much easier scale. The baby ball is easy to find so you do not have to search for too long.

See More: Pregnancy Stretching Exercises

Pilates is a very effective workout that is quite effective in giving you and your baby the strength both of you need to grow during the period of your pregnancy. During a pregnancy it is very necessary to stay busy and active and that is where the beauty of Pilates comes in which is an excellent addition to your daily routine.