Are you a side sleeper? Are you finding it challenging to find the right pillow? There is a chance of stiffness in your muscles and not feeling energized during the day if your spine is not aligned correctly. This article has a list of pillows for side sleepers that make you feel energized for the coming day while removing stress from your body completely. It is necessary to use a thick pillow to fill the gap between our head and neck, especially for side sleepers.
We have listed the ideal pillows for side sleepers keeping in mind all the problems related to side sleepers. Read on!
Top 15 Pillows For Side Sleepers:
Getting quality sleep is essential, and therefore it is advised to choose soft, firm pillows that support your muscles in the process. Here is the list of the top 15 pillows for side sleepers:
1. Amazon Basics Down Alternative Bed Pillows:
These Amazon basic down alternative bed pillows are ideal for side and back sleepers and provide exceptional comfort and support. In addition, this pillow is an excellent option for allergy sufferers because it has a down-alternative fill for a supportive and plush feel. It is made with high safety and environmental standards, ensuring smooth sleep.
Primary Material: Polyester microfiber.
Dimensions: 20 x 26 inches.
Weight: 4.15 pounds.
Pros:
- It has a neatly tailored look.
- It allows 24 hours to decompress.
- It has a soft feel.
- It provides supportive comfort.
- It is easy to use.
- It is an ideal option for allergy sufferers.
Cons:
- It is too soft.
Ratings: 4.4/5
2. Cooling Shredded Memory Foam Pillows for Sleeping:
Cooling shredded memory foam pillows are the most comfortable pillows for side sleepers. This pillow helps you add or remove foam as per your need with the help of an outer cover and zippered inner. This pillow cradles the curvature of the upper spine providing the perfect position for your head and neck. It also holds its shape even with daily use. In addition, the shredded foam present in these pillows regulates temperature by letting the air pass through every area.
Primary Material: Bamboo memory foam.
Dimensions: 28 x 18 x 8 inches.
Weight: 7.81 pounds
Pros:
- It doesn’t flatten or shift throughout the night.
- It comes in two packs.
- It comes encased in a breathable bamboo cover.
- It is thick and firm.
- It resists odours by naturally wicking moisture.
- It doesn’t go flat after daily use.
Cons:
- It has a chemical odour.
Ratings: 4.4/5
3. Your Face Pillow Beauty Pillow:
This Your Face beauty pillow is designed using comfort in mind making it the best body pillow for side sleepers. This pillow has two elevated bumps on either side for support made with luxurious memory foam. It helps provide optimal pressure and contoured neck support to keep your neck and spine aligned for better sleep. This is possible with the help of its patented design that redistributes weight. This makes your skin feel soft, smooth and wrinkle-free with the help of no-pressure construction.
Primary Material: Memory foam.
Dimensions: 12.24 x 12.17 x 6.85 inches.
Weight: 3.28 pounds.
Pros:
- It is soft and comfortable.
- It is the best option after facial surgery.
- It helps prevent fine lines and wrinkles.
- It helps alleviate shoulder and neck pain.
- It has a machine-friendly and removable outer cover.
- It is made with hypoallergenic foam.
Cons:
- The size options are limited.
Ratings: 4.3/5
4. Pure Comfort – Side Sleeping Pillow:
This is the best body pillow for side sleepers from Pure Comfort, explicitly designed for side sleepers and keeps your skin wrinkle-free. In addition, two cutouts are featured on the cushion that helps you place your ears comfortably. You can also change the pillow’s height as per your liking with the help of the adjustable height inserts. The outer cover is easy to care for, allergen-free and machine-washable because it is made with a bamboo cover.
Primary Material: Memory foam.
Dimensions: 20 x 4 x 12 inches.
Weight: 2.81 pounds.
Pros:
- It doesn’t have a memory foam scent.
- It helps reduce ear pain.
- It prevents skin ageing.
- It is free of any harsh chemicals.
- It comes with adjustable height inserts.
- It has two ear cutouts.
Cons:
- It might not be ideal for people who prefer to sleep on their backs.
Ratings: 4.4/5
5. Comfyt Side Sleeper Pillows:
This is one of the best pillows for neck pain for a side sleeper by Comfyt’s that will provide neck support and cradle your neck with the help of a shoulder recess. In addition, this pillow also helps provide muscle relief and improved blood circulation with the help of the orthopaedic technology present in the pillow. Furthermore, it allows wick moisture since the luxury bamboo pillowcase is soft and skin-friendly. This high-lofted pillow adjusts to the body’s contours without losing shape, providing spinal alignment with the help of memory foam.
Primary Material: Memory foam.
Dimensions: 25 x 16 x 5.5 inches.
Weight: Four pounds.
Pros:
- It retains its shape.
- It helps align the spine.
- It has a cooling gel on one side.
- The pillowcase has a moisture-wicking feature.
- It helps distribute pressure giving muscle relief.
- It is skin-friendly.
Cons:
- Some people might find it too high.
Ratings: 4/5
[See More: Pillows For Back Sleepers]
6. Honeydew Scrumptious Side Sleeper Pillow:
Honwydew’s handmade Scrumptious side pillow is the best firm pillow for side sleepers that gives you improved sleep quality. It allows you to adjust height and firmness levels with the help of its innovative shoulder cut-out. This way, you can reduce pressure on your broad shoulders and neck while you sleep by aligning your spine correctly. In addition, this pillow won’t flatten or deform over time like others, even though this side sleeper pillow is soft. Finally, the pillow provides antibacterial properties and cools you off at night because it is copper-infused foam.
Primary Material: Gel memory foam.
Dimensions: 16 x 27 x 6 inches.
Weight: 4.39 pounds.
Pros:
- It doesn’t flatten with regular use.
- It is supportive and soft.
- It helps relieve pressure on the shoulders and neck.
- It comes with an adjustable filling.
- It can contour to align with your spine.
- Antibacterial and cooling foam.
Cons:
- Some people might find it expensive.
Ratings: 4.4/5
7. Zoey Side Sleeper Pillow:
Zoey side sleeper pillow is the perfect pillow for neck pain side sleeper. It helps adjust the height and softness because it is filled with shredded memory foam. In addition, it helps relieve muscle tension, insomnia and migraines by aligning your neck and spine. It is also the most comfortable pillow with a luxurious, breathable cover and soft inner lining. It is an anti-snore pillow because the cover allows for easy air passage during the night.
Primary Material: Shredded memory foam.
Dimensions: 19 x 29 x 8 inches.
Weight: 5.15 pounds.
Pros:
- Doctors recommend it.
- It comes with a breathable outer cover.
- It has a soft inner lining.
- You can adjust the height and softness.
- It helps release muscle tension.
- It helps align the neck and spine.
Cons:
- It might have a chemical odour.
Ratings: 4.4/5
8. Sagin o Cervical Memory Foam Pillow:
This body pillow for side sleepers is a 100% memory foam pillow that helps provide maximum comfort and pain relief. It is made with 38% bamboo and 62% polyester, and Sagino’s distributes the pressure on your head, neck and shoulders with the help of the contoured foam pillow. As a result, this pillow reduces headaches, muscle soreness and insomnia, making it one of the top pillows for side sleepers. It is also a good pregnancy pillow for side sleepers that provides neutral spinal alignment with its unique high-contour design.
Primary Material: Memory foam.
Dimensions: 13.19 x 8.11 x 6.97 inches.
Weight: 1.76 pounds.
Pros:
- The product comes with pillowcases.
- It is medium-firm.
- It comes with a skin-friendly and breathable fabric.
- It is suitable for all sleepers.
- It reduces tightness in the muscles.
- It also reduces soreness.
- It helps align the spine.
Cons:
- The pillow might be small for some people.
Ratings: 4.1/5
9. HOMCA Cervical Pillow Memory Foam Pillows:
The HOMCA cervical pillow memory foam pillow is one of the top-rated pillows for side sleepers made with rebound memory foam. This pillow adjusts its firmness by sensing the body temperature. In addition, the ergonomic design helps align and support the body, which physicians recommend. In addition, you can rest your arm naturally with the help of its body curve design.
Primary Material: Memory foam.
Dimensions: 24 x 14 x 5 inches.
Weight: 3 pounds.
Pros:
- It perfectly cradles the neck.
- It keeps you cool throughout the night.
- Hypoallergenic.
- It naturally allows your arm to rest.
- It helps relieve neck and shoulder pain.
- It has gentle rebound memory foam.
Cons:
- None.
Ratings: 4.2/5
10. Royal Therapy Memory Foam Pillow:
Suppose you are looking for good orthopaedic pillows for side sleepers. In that case, this one from Royal Therapy can be a perfect option. This is an adjustable foam pillow that uniformly relieves pressure by adjusting to the contour of your neck, head and shoulders. In addition, the fabric of this product is resistant to dust and bacteria because it is made with hypoallergenic and non-toxic materials. This pillow also helps you sleep peacefully by eliminating heat buildup with the help of heat-dissipating technology.
Primary Material: Rayon.
Dimensions: 24 x 14 x 5 inches.
Weight: 1.15 pounds.
Pros:
- It helps align your spine.
- Hypoallergenic.
- It helps regulate the temperature.
- It relieves the buildup of pressure.
- It is resistant to bacteria and dust.
- The pillow adjusts to the contours of the head and neck.
Cons:
- The pillow might be uneven because of the adjustable foam.
Ratings: 4.4/5.
[See More: Best Pillows For Stomach Sleepers]
11. Snuggle-Pedic Adjustable Memory Foam Pillows:
This is a cooling pillow for side sleepers from Snuggle-pedic that will help your muscles and joints pain-free. In addition, this bamboo pillow regulates temperature to prevent you from getting too hit with the help of its Kool-flow technology. Although it is firm enough to release pressure from the shoulders and neck, it is also soft enough for comfort.
Primary Material: Memory foam.
Dimensions: 20 x 26 x 5.
Weight: 1.01 pounds.
Pros:
- Hypoallergenic.
- It has a micro-vented and breathable cover.
- It helps regulate temperature.
- It provides optimum support to the neck and head.
- It retains its shape.
- It comes with a bag of memory foam.
Cons:
- There might be formations of lumps in the pillow over time.
Ratings: 4.3/5.
12. Elviros Cervical Memory Foam Pillow:
This butterfly wedge pillow for side sleepers by Elviros helps you get up fresh in the morning. This pillow has a unique design that fits your neck’s contours offering enough comfort and support by aligning your spine. In addition, you will be able to avoid disc problems with the help of the hole in the centre cavity. In addition, the lower arc shape adapts to your body, making breathing easier while having an armrest on the sides.
Primary Material: Memory foam.
Dimensions: 25 x 15 x 4.1 inches.
Weight: 2.92 pounds.
Pros:
- It is medium-firm.
- It is breathable and soft.
- It helps support every sleeping position.
- It helps align the spine.
- It reduces back issues.
- It helps reduce snoring with the help of air passages.
- It helps reduce pressure on the arms, shoulders and neck.
Cons:
- Some people find a peculiar smell from the pillow.
Ratings: 3.9/5.
13. Coop Home Goods Original Loft Pillow:
The Coop Home Goods original loft pillow gives you the best sleep of your life by adjusting itself to your position and size to align your spine. It is filled with cross-cut memory foam and microfibre. Using this pillow will help you wake up will all the energy in the world by letting you sleep properly.
Primary Material: Memory foam.
Dimensions: 30 x 20 x 8 onches.
Weight: 3.5 pounds.
Pros:
- Hypoallergenic.
- It comes with a medium-firm fill.
- It is adjustable.
- It is CertiPUR-US certified.
- It is resistant to mites and dust.
- Vegan and cruelty-free.
Cons:
- It might have a slight odour.
Ratings: 4.5/5.
14. Joynox Cervical Memory Foam Pillow:
Joynox cervical memory foam pillow is one of the best pillows for side sleepers because it perfectly supports and aligns your head, neck, shoulder and back with its ergonomic design. In addition, this pillow is customizable because it has removable memory foam rods with a medium-soft feel. This pillow relaxes your muscles entirely and is made of durable materials. This pillow comes with a breathable pillow cover that keeps you cool overnight.
Primary Material: Polyester, Memory foam.
Dimensions: 14.25 x 6.73 x 6.3 inches.
Weight: 3.24 pounds.
Pros:
- Ergonomic design.
- It comes with a breathable and removable pillowcase.
- It is soft and firm.
- It comes with removable memory foam.
- It is certified by CertiPUR-US.
- It helps reduce neck pain.
Cons:
- None.
Ratings: 4.4/5.
15. HOMELAB 2 Pack Queen Pillows for Sleeping:
The Homelab pillows use a mixed 3D+7D down-like microfiber to perfectly balance plumpness and softness. This pillow comes in two sizes, and the outer fabric is 100% cotton. These pillows don’t fall flat because they are made with ultra-durable materials. It also has sweat-wicking technology that comes from the unique blend of microfibre filler which allows you to stay cool all night by continuous airflow.
Primary Material: Microfiber.
Dimensions: 16.77 x 12.68 x 5.79 inches.
Weight: 6.25 pounds.
Pros:
- It doesn’t fall flat.
- It stays cool all night.
- It comes with sweat-wicking technology.
- It provides a perfect balance between plumpness and softness.
- It is made of ultra-durable materials.
- It retains its shape throughout the night.
Cons:
- It might be too soft for some people.
Ratings: 4.5/5.
[See More: Anti-Snoring Pillows]
Types Of Pillows For Side Sleepers:
Here are the different types of pillows for side sleepers:
1. Memory foam pillows:
These pillows can easily adjust to your head and neck pressure because they are soft when exposed to body heat.
2. Buckwheat pillows:
As the name suggests, these pillows are filled with buckwheat which helps reduce instances of snoring by allowing free passage of air. However, these might feel uncomfortable or hard for some people.
3. Feather-filled pillows:
These pillows are durable and cool because they are filled with feathers making them light and airy. Although they are soft, feather pillows prevent you from sinking too deep into the pillow.
4. Down pillows:
These pillows are filled with duck and geese feathers making them fluffy and soft. In addition, these pillows won’t let you feel too much pressure when you lie down while being lightweight.
5. Down alternative pillows:
As the name suggests, these pillows use synthetic materials that are hypoallergenic and are an alternative option to all the other pillows mentioned above. If you struggle with allergies or respiratory issues, this pillow is a good pick.
How To Choose The Best Pillow For A Side Sleeper:
Let us know how you can choose the best pillow suitable for a side sleeper:
- Choose a pillow that has a loft that is enough to support and cushion your head, shoulders and neck with medium to high. Then, purchase a pillow where you can customize the thickness with adjustable filling as per your need.
- Look out for materials that help retain their shape without deforming with time by choosing materials like solid foam and latex, which hold out the form.
- Temperature regulation is another quality to look for in a pillow that helps keep you cool through the night with the help of pillows with gel lining.
- Choose a pillow that is resistant to wear and tear with durable material. Prefer organic materials that are easy to clean, dust-mite resistant, moisture-wicking or antibacterial properties.
How A Side Sleeper Should Use Their Pillow:
Here are some steps on how a side sleeper should use their pillow to have a good night’s sleep:
- Make sure to choose a medium-firm mattress and pick a medium-firm pillow.
- Keep your shoulders in line with your ears and chin in a neutral position while turning to your left side. Keep your head down and avoid tucking your chin into your chest.
- Use a pillow between the knees for better spinal alignment, especially if you struggle with lower back pain.
- Keep your arms and hands under your face, neck or parallel to the sides.
- To relieve pressure on your back, lift your knees towards the chest.
It can be a tiring experience to find the right pillow. Choosing one can become even more difficult if you are a side sleeper. Fret not; this article presents you with the best pillows for side sleepers available in the market that will help you enter the dreamland. Don’t forget to let us know if you found this article helpful!
Frequently Asked Questions and Answers:
Q1. What types of pillows are best suited for side sleepers?
Ans: Although down-and-down alternative pillows help provide comfort, they might not be able to align the spine. To support the neck, shoulders and spine, choose foam pillows whose filling can be adjusted.
Q2. Is a soft or firm pillow suitable for side sleepers?
Ans: If a pillow for a side sleeper is too soft, it might result in muscle soreness by causing your head to skin. Therefore the best option for side sleepers is a medium-firm pillow.
Q3. What is the difference between a back and side sleeper pillow?
Ans: Side sleepers need a pillow that provides spine alignment and therefore needs to be firm. In contrast, it is better to use softer pillows for back sleepers.
