There is no one comfortable position when it comes to sleeping. Many people find it comfortable to sleep on their stomach, but this position is considered unhealthy. Pillows for stomach sleepers come in handy because it is not always easy to change a habit overnight. These pillows keep you healthy while minimizing the side effects.

There is a chance of people waking up with a stiff or aching neck while sleeping in a single position for stomach sleepers. In addition, this position might also result in jaw and back pain. Therefore, a proper pillow is necessary to attain adequate neck alignment to prevent muscle stiffness in the morning.

Best Pillows For Stomach Sleepers:

Sleeping posture plays a vital role in giving you a good night’s sleep, and the right pillow for stomach sleepers can further aid in the process. Let us learn more about these pillows.

1. Sagin o Cervical Memory Foam Pillow:

Sagin o cervical memory foam pillow is a good pillow for stomach sleepers and is made with 62% polyester and 38% bamboo. It provides pain relief and maximum comfort by evenly distributing your shoulders, neck, and head pressure by correcting your sleeping posture. In addition, it provides you with a neutral spinal alignment with low contour, and the high outline makes it a good pregnancy pillow. It is the best pillow for side and stomach sleepers.

Primary Material: Memory foam.

Dimensions: 13.19 x 8.11 x 6.97 inches.

Weight: 1.76 pounds.


  • It helps maintain spine alignment.
  • It helps reduce muscle tightness and soreness.
  • It is suitable for all sleepers.
  • It is medium-firm.
  • The fabric of this product is skin-friendly and breathable.
  • It comes with pillowcases.


  • It might be too small for some people.

Ratings: 4.1/5.

2. Cosney Cervical Memory Foam Pillow:

Cosney cervical memory foam pillow is the best pillow for stomach sleepers with neck pain. It is designed to redistribute the weight of your head and back, thereby relieving pressure from your body. It also improves posture and sleep by offering optimum spinal alignment. In addition, the excellent quality fabric used for the pillows lets you sleep in peace by ensuring better circulation. Finally, this pillow comes with a hypoallergenic removable cover.

Primary Material: Memory foam.

Dimensions: 23.6 x 15.7 x 3.8 inches.

Weight: 3.78 pounds.


  • It has a removable pillowcase.
  • It doesn’t have any chemicals.
  • It has high-quality fabric.
  • It works well for spinal alignment.
  • It helps keep your head in place.
  • Alleviates shoulder, neck and back pain.
  • It helps reduce pressure on your body.


  • Petite people might not find this pillow suitable.

Ratings: 4.2/5.

3. Kiss Dream 100% Talalay Latex Pillow:

This Kiss dream natural latex body pillow for stomach sleepers is a perfect option for proper sleep. The cushion uses natural latex with a cover made of 100% cotton, which adequately supports your head, neck and shoulders. In addition, it doesn’t dent the pillow too much because it features a fast rebound. As a result, you will be able to achieve a good alignment for the neck and relieves neck pain.

Primary Material: Natural latex.

Dimensions: 27.5 x 15.7 x 6.3 inches.

Weight: 2.3 pounds.


  • It is comfortable and breathable.
  • It rebounds faster.
  • It helps reduce neck pain.
  • Ergonomic design.
  • Its thickness is 6.3 inches.
  • It contours to the sleeper’s body shape.


  • Initially, the product might have a faint smell of rubber.

Ratings: 4.1/5.

4. Oakias 2 Pack Premium Cotton Queen Gusset Pillows:

The Oakias’s cotton Gusset pillows are the best pillows for stomach sleepers to have a blissful night. This pillow supports all the problem areas of stomach sleepers, such as the neck and back, because they are pros at fluffing up. In addition, the pillow cover is machine washable, skin-friendly, light, and breezy because it is made with cotton.

Primary Material: Microfibre.

Dimensions: 11.3 x 9.5 x 6 inches.

Weight: 5.24 pounds.


  • It is of premium quality.
  • It is suitable for all types of sleepers.
  • It is supportive and soft.
  • Skin-friendly.
  • It comes with a breathable cover.
  • The cover is machine-washable.


  • The pillow needs two to three days to expand.

Ratings: 4.5/5.

5. NOFFA Memory Foam Pillow:

If you are looking for a thin pillow for stomach sleepers who need neutral spine alignment, this NOFFA 2.4″ low-loft pillow can be perfect. The high-quality memory foam that moulds exceptionally well to the shape of your shoulders, neck, and head is used for this pillow’s core. This material reduces any pressure on your axial skeleton efficiently. You will also be able to switch your position to back or side because of the pillow’s thin size and excellent layering.

Primary Material: Memory foam.

Dimensions: 23.6 x 15.7 x 2.3 inches.

Weight: 2.55 pounds.


  • Its design is gorgeous.
  • It is suitable for all ages.
  • It is machine washable.
  • Travel-friendly.
  • It doesn’t put any pressure on the muscles.
  • It moulds as per your shoulders and neck.


  • Some people might find it too firm.

Ratings: 4.4/5.

6. Lofe 2.5” Ultra-Thin Memory Foam Pillow:

If you are looking for a thin and flat pillow for a stomach sleeper, then Lofe ultra-thin memory foam pillow comes to the rescue. These pillows have a premium memory foam filling that relieves tension in your back and neck, and they are only 2.5 inches thin. Additionally, it has ventilation holes for improved circulation, and the filling is infused with a cooling gel. It comes with machine washable luxurious bamboo pillow covers.

Primary Material: Gel memory foam.

Dimensions: 28 x 16 x 2.5 inches.

Weight: 3.26 pounds.


  • Ergonomic design.
  • Hypoallergenic.
  • It comes with a cooling design.
  • Travel-friendly.
  • Improves air circulation.
  • It prevents neck cramps.


  • People looking for loftier pillows might not find it helpful.

Ratings: 4.5/5.

7. BLISSBURY Stomach Sleeping Pillow:

The Blissburry stomach sleeping pillow is yet another flat breast pillow for stomach sleepers that gives your spine a cosy feel with a premium memory foam filling. It also gets rid of excess heat with an air circulation hole and contains cooling gel particles. Additionally, it helps wick away any sweat away from your body. Finally, it facilitates natural ventilation with the help of the cotton jersey inner lining and bamboo function outer covering.

Primary Material: Bamboo.

Dimensions: 26 x 16 x 2.6 inches.

Weight: 1.7 pounds.


  • It comes with a carry bag.
  • It has a stylish design.
  • It has optimum thickness.
  • It has an infusion of cooling gel.
  • It gives your spine a cosy feel.
  • It provides natural ventilation.


  • It might take some time for the chemical odour to go away.

Ratings: 4.4/5.

[See More: Best Pillows For Back Sleepers]

8. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow:

The Bluewave bedding ultra slim gel memory foam pillow is the best cooling pillow for stomach sleepers. This is because the excess heat radiated b your body is absorbed by their range of gel memory foam, and the pillows have ventilation holes. These gels help keep you refreshingly cool, enhancing air circulation. It is also an excellent option for petite side, back and stomach sleepers because the pillow’s height is less than three inches, providing support.

Primary Material: Gel-infused memory foam.

Dimensions: 24 x 16 x 2.75 inches.

Weight: 2.69 pounds.


  • It provides spinal alignment.
  • It regulates body temperature.
  • It is an ultra-thin pillow.
  • It comes with washable and removable pillow covers.
  • It helps absorb moisture.
  • It doesn’t have odours.
  • It provides air circulation.


  • People with neck pain might find it too firm.

Ratings: 4.5/5.

9. AiAngu Pillows for Sleeping:

This is yet another pillow for stomach sleepers that will help you slip away to dreamland by acting as the fluffiest companion. This pillow comes in two sizes. You can adjust its height as per your preference by adding or removing extra filling with the help of the zipper provided on the product. Skin-friendly and 100% breathable cotton is used to make the pillow cover.

Primary Material: Down alternative.

Dimensions: 20 x 36 x 5 inches.

Weight: 6.97 pounds.


  • It comes with adjustable pillow height.
  • It is perfect for people with allergies.
  • 100% cotton.
  • It is soft and fluffy.
  • You can add or remove pillow filling at your convenience.
  • It gives you a good night’s sleep.


  • People with neck pain might find it too firm.

Ratings: 4.3/5.

10. Amazon Basics Down-Alternative Pillows:

The Amazon basics thin pillows for stomach sleepers are ideal for stomach and side sleepers because they are crafted to be more soft than firm. The hypoallergenic, cosy, plush pillow has an alternative traditional filling. In addition, the shell of the pillow has an even finish and softness because it is made of 100% smooth microfibers.

Primary Material: Down alternative.

Dimensions: 26 x 20 x 2 inches.

Weight: 4.09 pounds.


  • There are different options.
  • It is machine washable.
  • It is an ideal choice for people with allergies.
  • It is suitable for stomach and side sleepers.
  • Hypoallergenic.
  • It is soft.


  • Some people might find it too soft.

Ratings: 4.4/5.

[See More: Best Pillows for Snoring]

How Do You Choose A Pillow For Stomach Sleepers:

Suppose you wish to get full-body support and optimal spinal alignment. In that case, multiple factors need to be considered by stomach sleepers. Focus on the following aspects instead of only on discounts or sales when you are buying pillows:

  • If you wish to have a good spine alignment, make sure the pillow you are buying has good support. This is because it influences the firmness, loft, and size, which give you a good night’s sleep by supporting your head, shoulders and neck.
  • The height of the pillow or loft also plays a vital role in providing support to your neck. Pillows come in a low, medium, and high loft, adjusted according to your need.
  • Pillows for stomach sleepers need to relieve pressure by contouring into your neck and head’s shape. This can be achieved with the materials like memory foam and latex.
  • Depending on your preference and BMI, you can decide whether you want a firm or soft one. But for a stomach sleeper, a medium-firm to soft pillow is the perfect choice to support the head and neck optimally.
  • Depending on the material and construction process, the shape of the pillow is determined. Material that retains its shape for longer is later, which can be an excellent option for stomach sleepers.
  • The lifespan of your pillow is determined by the materials used for the cushions. Therefore make sure to choose materials like latex and down pillows since they have longevity.
  • Another critical factor while buying a pillow is the moldability of the pillow, which allows the cushion to re-fluff, thereby supporting your neck and head.
  • There are several pillows available in the market with varying price ranges. Therefore, it is better to choose long-lasting material though it is costly.

Which Pillow Fillings Are Best For Belly Sleepers?

Here are some of the standard pillow materials you can find in the market that might help you choose the right pillow.

1. Memory Foam:

Memory foam conforms seamlessly to the shape of one’s neck and head because it is a viscoelastic foam that responds to pressure and heat.

2. Buckwheat:

As the name suggests, this pillow has buckwheat seed husks fillings that regulate temperature by facilitating airflow.

3. Feather:

Feather pillows are usually moulded easily into head and neck shapes because they are filled with superficial feathers of ducks and geeks.

4. Down:

Down is a material that uses pliant under-feathers of geese and ducks, making them softer than regular feather pillows.

5. Latex:

This material is supportive, durable, and breathable because it is harvested from good old rubber trees. However, many stomach sleepers might find them dense and heavy since they contour moderately to the shape of your shoulders, neck and head.

6. Polyfoam:

One of the affordable pillow options for belly sleepers is polyfoam which provides moderate moldability and efficient pressure relief. However, compared to other materials, polyfoam is not so breathable.

Stomach sleepers are more common than many assume since almost 7% of the population sleeps on their belly every night. Unfortunately, these people find it difficult to change their sleeping ways, although it might cause neck and back pain. However, changing the pillow can avert any side effects of sleeping on the belly. We hope the list of pillows for stomach sleepers presented in this article can help you choose the right product for yourself.

Frequently Asked Questions and Answers:

Q1. Is it terrible to sleep on your belly?

Ans: Yes! Sleeping on your stomach can affect your neck and spine because they are not appropriately aligned. This might affect your sleep quality by taxing your muscles.

Q2. Can using a pillow under the stomach be beneficial for stomach sleepers?

Ans: It is advised to try keeping a pillow under your pelvis if you are a stomach sleeper, according to Mayo Clinic. This process will help optimally align your spine by supporting your hips.

Q3. What type of pillows is suitable for stomach sleepers?

Ans: Memory foam pillows promote spinal alignment for stomach sleepers while relieving tension. But there might be variations depending on many factors like BMI, loft, etc.


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