Fruits

Pomegranate Benefits (Anar) : 18 Wonderful List With Nutrition Facts!

By  | 

The pomegranate known as Punicagranatum, is an edible fruit which contains a cluster of edible seeds surrounded by juice pulp. This fruit is known for its medicinal benefits. The pomegranate benefits are multiple which can be classified into health, skin, and hair. The importance of pomegranate in an everyday meal is explained with the list of benefits of eating pomegranate fruit every day. This fruit is locally known as anar, madhulai, dalimbo, danimmaPandu, madhalanaranga, dareem, dadamna, dalimb, and so on. The anar fruit benefits are more and they can be included in an everyday meal.

pomegranate benefits

Is pomegranate good for health? Yes, it is. It has many medicinal values which help in streamlining the body fitness and metabolic activities. The vitamins in pomegranate fruit make it a replacement or a substitute in your meal. The pomegranate calories are equal to your breakfast and it also enables you to get involved in the regular chores. This article explains the what are the health benefits of pomegranate.

What Is Pomegranate?

Pomegranate is an edible fruit which contains many vitamins and nutrition required for regular metabolism and activities. Are pomegranates healthy? Yes, they are when taken in the right quantity at the right time. The pomegranate nutrition makes it a good supplement for an everyday meal. This fruit is rich in vitamins, calories and in other nutrition value and the advantages of eating pomegranate and the uses of anar fruit are more than the known facts. The pomegranate medicinal uses make it one of the most needed fruits in the meal. The pomegranate fruit benefits your body, hair, and skin.

Is Pomegranate Good For Health?

The nutritional value of pomegranate fruit consists mainly of protein, vitamins, and minerals which are the most needed components and is extremely low in fat. This helps in rejuvenating all the body cells and also it helps in trimming and slimming your body muscles. The right quantity of pomegranate fruit everyday helps in good blood circulation in the body.

Pomegranate Nutritional Benefits:

The nutritional value of pomegranate explains the importance of pomegranate in the everyday meal. The pomegranate fruit contains vitamins and antioxidants which fine tunes our body. The basic nutritional contents of the Pomegranate fruits are as follows:

100 Grams Of A Fresh Pomegranate Contains:

  • Total Fat: 1.2 g
  • Saturated Fat: 0.1 g
  • Polyunsaturated Fat: 0.1 g
  • Monounsaturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 236 mg
  • Total Carbohydrate: 19 g
  • Dietary Fiber: 4 g
  • Sugar: 14 g
  • Protein: 1.7 g
  • Vitamin A: 0 %
  • Calcium: 1 %
  • Vitamin D: 0 %
  • Cobalamin: 0 %
  • Vitamin C: 17 %
  • Iron: 1 %
  • Vitamin: B6 5 %
  • Magnesium: 3 %
  • Calories: 83

The pomegranate vitamins are good for the regeneration of body stamina and it helps in many ways.

How To Eat A Pomegranate?

Pomegranate can be eaten raw with an everyday meal. This fruit can also be mixed with yogurt and other fruits like apple. Pomegranate fruit should be consumed raw and it should not be mixed with every fruit. Only specific fruits are allowed to be mixed with pomegranate. Some of the fruits that go well with pomegranate are blueberry, raspberry, strawberry, also apples, arugula, citrus, coconut, cucumber, ginger, kale, mango, pear, pineapple, spinach, Swiss chard, squash, and coconut. Pomegranate smoothie can be taken every day and it is easy to prepare the smoothie. The pomegranate fruit can be blended separately or along with milk to a smoothie. The plain juice can be strained or taken along with the seeds.

Amazing Advantages Of Pomegranate:

Here we enlisted 12 best uses of pomegranate for skin, hair and health. Let’s have a look in to them.

pomegranate health benefits

Pomegranate Health Benefits:

Here are our top 12 pomegranate health benefits. Let’s have a look in to them.

1. Rich In Anti-Oxidants:

Pomegranate health benefits include the pomegranate antioxidants and it plays a vital role. The antioxidants in the pomegranate fruit, neutralize the radicals and also helps in cleansing the toxins in the body.

How To Consume Pomegranate:

  • The pomegranate fruit can be consumed directly or it can be blended into a smoothie for utilizing the antioxidants to the best.
  • The smoothie can be prepared with pomegranate fruit and milk.
  • The raw pomegranate and the milk should be blended together and it is better to avoid adding sugar to the smoothie as the fruit contains natural sugar as it is.

2. Anti Inflammatory:

One of the emerging common health problems nowadays is cancer. The cancer cells originate from the inflammatory cells and these cells can be subsided by consuming pomegranate every day. The pomegranate extract benefits by punicalagins which reduce inflammation on prevent cancer and it is a good supplement for diabetes.

How To Consume Pomegranate:

  • Pomegranate smoothie is the best choice for anti-inflammatory effects.
  • The smoothies should be made along with the seeds as the seeds and the peels are proven to contain more anti-inflammatory effects than the pulp.
  • The anti-inflammatory effect has proven to reduce and prevent the development of cancer cells in the body.

3. Controls Diabetes:

The natural sugar content in the pomegranate fruit has helped in controlling diabetes. The fruit has natural sugar and this helps in providing adequate sugar content to the body and the punicic acid present in the fruit helps in regulating diabetes and keeping it under control.

How To Consume Pomegranate:

  • The pomegranate fruit can be consumed raw for controlling diabetes or it can also be added as a supplement in desserts for adding extra flavor.
  • The pomegranate juice can be used to make jellies with gelatin and this can be served for the people with diabetes.
  • Also, the pomegranate tea benefits the diabetes patient.
  • You can also try the pomegranate supplement available in the market.

4. Boosts Energy:

The health benefits of Pomegranate includes boosting energy and stamina. The vitamin and protein contents in pomegranate drink benefits by improving the energy and stamina required for everyday chores and exercise which in turn helps in improving the bone and muscle strength.

How To Consume Pomegranate:

  • As the exercise includes shedding lots of sweat, it is always advised to have pomegranate juice after the workout.
  • It should be a plain extract and not even added water content and the seeds should be strained.
  • This fluid mixes with the blood and the pomegranate calories keep the person active for the whole day.
  • The pomegranate powder benefits in the same way.

5. Detoxifies The Body:

The pomegranate fruit detoxifies the body by fighting against bacterial and fungal infections. It is very good for stomach infections as it detoxifies. The vitamins in pomegranate fruit soothe stomach infections and prevent further infections. The pomegranate tablets benefit the body by detoxifying.

How To Consume Pomegranate:

  • The pomegranate fruit can be added to puddings and custard as a seasoning and it can be consumed directly.
  • It can also be consumed as raw fruit as the chewing extracts more juice and also it is good for the teeth when chewed as a whole with seeds.
  • The pomegranate fruit cleanses your body and helps to fight the infections.

6. Prevents Breast Cancer:

Pomegranate benefits for women include the prevention of breast cancer. The pomegranate fruit fights inflammatory in the body cells and this prevents cancer as the inflammation is reduced. This fruit plays a major role in fighting breast cancer and helps in reducing cancer development in the human body. Pomegranate fruit is very good for women as it helps to fight breast cancer.

How To Consume Pomegranate:

  • The pomegranate fruit can be consumed as a topping for ice creams and consumed directly.
  • The fruit can be mixed with other fruits like apple and consumed salad for increased effect.
  • The pomegranate can be mixed with apple and milk to get a thick smoothie.

7. Pomegranate Benefits For Men:

Pomegranate men’s health benefits help in fighting prostate cancer. The inflammation of prostate cells leads to prostate cancer which can be prevented by eating pomegranate every day for a meal. The punicic acid in the fruit and the punicalagins helps in slowing down the growth of cancer cells.

How To Consume Pomegranate:

  • The pomegranate fruit can be consumed raw and direct.
  • It can also be mixed with curd or yogurt for extra flavor and consumed.
  • There are many pomegranate recipes available and the fruit can be added to the desired dessert and consumed for preventing or slowing down the process of prostate cancer.

8. Improves Memory Power:

One of the anar fruit health benefits is the very well known boosting of the memory. The advantages of eating pomegranate daily include increasing memory power. This prevents Alzheimer’s disease and also helps in slowing down the process in existing patients.

How To Consume Pomegranate:

  • The extract of pomegranate can be used in cheesecakes or jellies for a different flavor of the dessert.
  • Cheesecakes will be the best option to make the kids eat the fruit.
  • The health benefits of pomegranate extract are restored in the cake and are utilized to the best when consumed.
  • There are also other recipes which will make the children love this fruit.

9. Controls Blood Pressure:

The pomegranate fruit helps in controlling the blood pressure and also it helps in regulating the blood pressure level for a high-pressure patient. This fruit helps in reducing the blood pressure level for a high blood pressure patient when consumed on regular basis. This is one of the medical advantages of anar.

How To Consume Pomegranate:

  • The pomegranate fruit can be consumed directly or it can be blended into juice without milk and sugar.
  • The raw pomegranate juice twice a day ensures lowering the systolic pressure and thus regulates the blood pressure.
  • The quantity of pomegranate to be consumed at a time is 150 ml and it has to be twice a day.

10. Pomegranate Fights Arthritis and Joint Pain:

The nutrition in pomegranate helps in reducing the enzymes which cause joint pain and arthritis. The benefits of fresh pomegranate help in fighting arthritis and joint pains. It is proven to reduce the pain causing enzymes in the osteoarthritis patients. A pomegranate a day will help in strengthening your joints and bones.

How To Consume Pomegranate:

  • The pomegranate can be consumed directly or it can be blended into a smoothie with cream milk as the calcium in the milk will add extra value to strengthen your bone joints.
  • The smoothie every day will strengthen the joints and reduces joint pains.

11. Pomegranate Lowers Risk Of Heart Attacks and Disease:

The pomegranate juice and the extract of pomegranate oil help in reducing the risk of heart diseases. The Punicic acid helps in reducing the heart diseases and also helps in slowing down the process. It also helps in reducing the cholesterol content thus reduces future heart blocks.

How To Consume Pomegranate:

  • The pomegranate fruit can be consumed with every dessert as a topping and the pomegranate oil can be added to the salad in order to increase the effectiveness.
  • The fruit has eventually proved to reduce the LDL cholesterol in the body which helps in preventing the heart disease.

12. Pomegranate Helps In Erectile Dysfunction:

The pomegranate health benefits for men includes fighting the erectile dysfunction which is seen in many men these days. Consumption of pomegranate increases the blood flow to the groin region and helps in correcting this. This has been proven to increase the erection in men and also helps in maintaining it.

How To Consume Pomegranate:

  • The pomegranate can be consumed directly or it can be blended into a smoothie with milk.
  • It can also be blended along with beetroot in order to increase the blood cells regeneration and also for an increase in blood flow.

Pomegranate Benefits For Skin:

Here we enlisted top 3 advantages of pomegranate for skin. Let’s have a look in to them.

benefits of anar

13. Rejuvenation Of Skin:

The uses of pomegranate fruit also benefit the skin with nutritional value. The ellagic acid present in the pomegranate helps in regeneration of skin cells, protecting the skin from UV rays, and also it prevents the skin from skin cancer.

How To Consume Pomegranate:

  • The pomegranate can be consumed alone directly or along with beetroot.
  • Make a smoothie with pomegranate, beetroot, and milk and consume it directly.
  • The ellagic acid in pomegranate helps in rejuvenation of the skin while the beetroot extract helps in natural glow by increased blood flow.
  • The pomegranate supplement benefits the skin similar to the fruit and extract.

14. Anti Aging:

Is pomegranate good for skin? Yes, the pomegranate not only helps in rejuvenating your body, but it also helps in attaining younger look for your skin. The punicalagins of the pomegranate helps in reducing the wrinkles and thus gives a younger look. Pomegranate tablets health benefits include skin care.

How To Consume or Apply Pomegranate:

  • The pomegranate fruit can be consumed directly or along with other fruits.
  • You can also apply the face pack which can be prepared using pomegranate juice and yogurt.
  • Mix both together into a paste and apply it on your face and wash after 20 minutes.
  • This will reduce the wrinkles in your skin.

15. Relaxes Face Muscles:

The benefits of anar for skin include relaxing the face muscles. The anthocyanin in pomegranate fruit helps in reducing the environmental stress and protects the skin damage from oxidants. The antioxidants in the pomegranate boost the body’s antioxidant production and keep the skin lively. The pomegranate water benefits the skin by softening it.

How To Consume or Apply Pomegranate:

  • You can eat pomegranate as ice cream or sorbet for this effect.
  • You can also use the homemade face pack which is made with pomegranate seeds powder, yogurt, lemon, and honey.
  • This is a simple method you can use all ingredients to apply on face, take lukewarm water to wash face after 20 minutes max.
  • Pomegranate fruit benefits for skin includes the anti-aging benefit which is very much needed for women these days.

Pomegranate Benefits For Hair:

Here we enlisted top 3 benefits of anar for hair. Let’s have a look in to them.

benefits of eating pomegranate

16. Stimulates Hair Growth:

The benefits of anar are extended to hair care also. Eating pomegranate every day stimulates hair growth. The punicic acid in the fruit stimulates the hair follicles for better hair growth. This will strengthen the hair follicles and stimulates strong and fast hair growth. In our free time at home, we can try our special handmade hair mask using pomegranate.

How To Apply:

  • Take half cup of pomegranate seed and grind them to powder.
  • Take 2 eggs, 4 spoons of milk, a spoon of olive oil, 2 spoons of aloe vera gel and mix them all together.
  • Apply it on your hair and leave it for 2 hours and rinse with non-chemical shampoo.
  • This should be done thrice a week to control hair fall.

17. Pomegranate Oil For Hair:

Pomegranate fruit health benefits include skin and hair care also. Pomegranate oil helps in hair growth and also it helps in smooth frizz free hair. You can apply pomegranate oil every day or at least twice a week for denser and silky smooth frizz free hair. The pomegranate oil contains punicic acid which helps in rejuvenating the hair follicles.

How To Apply:

  • Apply pomegranate oil after every wash and leave it on like a hair conditioner.
  • You can also apply the pomegranate oil before wash and leave it on for 2 hours.
  • Then wash your hair with lukewarm water and feel the difference.
  • Pomegranate oil benefits the hair and the scalp by nourishing it with the required vitamins and nutrition.

18. Provides Nutrients To Hair Follicles:

Anar fruit benefits the hair by making it silky and strong. The protein content and the acidity in the pomegranate fruit provides nutrition for the hair follicles and it helps in strengthening the hair. The hair follicles strengthen up and it makes the hair strong, smooth and shiny.

How To Apply:

  • Apply pomegranate oil twice a week for shiny and smooth hair.
  • You can also mix olive oil, almond oil, and pomegranate oil together and apply it on the hair before hair wash.
  • Mix the oils together and put on a shower cap and leave it for 20-30 minutes as the heat generated will open the pores inside and helps the follicles to nourish.
  • This will also hydrate the hair and makes it shiny.

Pomegranate Side Effects:

The health benefits of anar can be listed as it has many health benefits. Though there are many pomegranate uses and benefits, there are also some side effects caused by this fruit. Some of the major side effects are:

  • Though there are benefits the pomegranate fruit should be consumed only after consulting the physician while under drugs as it might cause an allergic reaction.
  • Lowering blood pressure is one of the major health benefits of this fruit. It is a risk as it might reduce more when consumed too much.
  • Pomegranate should be avoided during pregnancy as this might cause allergy and affect breastfeeding. Pomegranate in pregnancy should be avoided.

The side effects of this fruit are not common for everyone, however, it is always better to be safe while consuming regularly.

The pomegranate fruit helps in many ways and it has many medicinal benefits. It is advised to consume the fruit in prescribed quantity and also in the prescribed timeline to benefit pomegranate fruit nutrition facts to the fullest as it might also cause side effects. This article explains the importance of pomegranate fruit, pomegranate nutrition facts and also the pomegranate extract side effects. There are many more benefits like Pomegranate weight loss, Pomegranate Cancer, Pomegranate heart, and Pomegranate Blood pressure.

Feel free to try the usage mentioned and also feel free to share your feedback and experience. You can also share this article with your friends and share your positive vibes around!