Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry.
Pomegranate or Anar is the fruit of a shrub called Punica Granatum, which is commonly grown in many household gardens. The outer cover is bitter and inedible and the inner part contains a number of sweet, juicy seeds which are edible. These seeds are packed with an impressive nutritional profile which can help you lose weight.
- Is Pomegranate Good for Weight Loss?
- How Does Pomegranate Help in Losing Weight?
- How to Use Pomegranate for Weight Loss?
Is Pomegranate Good for Weight Loss?
Pomegranates are packed with many important nutrients like dietary fiber, antioxidants, key vitamins and minerals, which play a critical role in losing weight. Making this fruit a part of your daily diet can improve metabolism and speed your digestion to contribute to weight loss. So, it can be inferred that pomegranates can be beneficial in meeting your goals.
How Does Pomegranate Help in Losing Weight?
Read on to learn about the importance of Pomegranates for weight loss by understanding each of its benefits in detail:
1. Fibre-Rich Food:
Pomegranates are packed with dietary fiber, which is linked to effective weight loss and weight management (1). A mere 100gms of serving size can offer 4gms of fiber, which is around 16% of your DV.
2. Appetite Control:
Pomegranates are known to enhance satiety, the feeling of fullness to curb your appetite. Experts believe it could be because of the dietary fiber present. Studies suggest that consuming high amounts of dietary fiber along with low-carb, low-fat diet has shown a reduction in food intake and in turn, the overall body weight of the individual.
3. Polyphenols for Fat Loss:
Pomegranates have an abundance of polyphenols, which are known to be natural fat burners. According to a study, consuming a diet rich in the agents can contribute to weight loss and also prevent fat accumulation in the body. (2)
4. Low-Calorie Food:
A low-calorie diet is associated with weight loss when combined with physical exercise. Pomegranates offer a very limited number of calories, with about 83 cals per 100 gms of serving. Also, they are known to improve insulin resistance by aiding in weight loss, which makes pomegranate ideal for diabetes patients as well.
5. Anti-Oxidant Effect:
Pomegranates contain the highest level of antioxidants, which can fight free radicals and reduce oxidative stress on the cells. As per a research study, consuming antioxidants in required quantities has shown positive results on body metabolism and weight reduction. (3)
How to Use Pomegranate for Weight Loss?
There are two methods to incorporate Pomegranate in your daily diet. You can either consume 1 cup of fresh pomegranate seeds or add pomegranate seeds to yogurt is the best way to lose weight, or drink them in the form of juice. Recommended to eat whole fruit for better fiber and nutrition.
However, we shall also teach you how to make pomegranate juice to support your weight loss program:
Recipe for Pomegranate Juice:
You will need:
- Pomegranate Seeds – 1 Cup
How to Prepare:
- Add pomegranate seeds to a juicer
- Blend well to extract the juice
- Strain the liquid and remove excess pulp
- Transfer into a tall glass and enjoy it fresh
How Often Should I Do This?: You can have about 250ml to 300ml of this juice everyday for better results. Go to this link to know, Is Pomegranate Juice Good For You?
NOTE: For improved results and better potency, pomegranate extract is made available in the form of pills, powders and weight loss supplements. You can check with a doctor on their suitability and dosage for your requirements.
Although there are no solid evidences to prove the direct role of Pomegranate for weight loss, these factors show that it can be good for obesity management. They are also high in many key nutrients like folic acid and iron, which can strengthen your body and support it during workouts. By reducing exertion and keeping you energized, pomegranates can be the best bet to back your weight reduction program!
Let us know if you still have any doubts or concerns about the benefits of pomegranate for weight loss. We would love to assist you with the best solutions and answers.