If you are fond of eating tropical fruits, Pomegranates need no special introduction. Commonly grown in the backyards of most households, Pomegranates have been enjoyed by many generations for its delicious, juicy taste. Be it as a garnish on the traditional curd rice or as a layer of crunch in your desserts, Pomegranate seeds can elevate even a simple dish to a whole new level. Also called “Red rubies” or “red jewels”, these tarty seeds are loaded with nutritional benefits to enjoy a strong body and beautiful skin. Let us learn more about these amazing pomegranate seeds benefits in detail!

What Are Pomegranate Seeds?

Pomegranate seeds are the edible elements of the Pomegranate fruit, which has a hard outer cover and layers of bitter inner covering. These deep red seeds have a sweet and tangy taste, with a hard white seed inside. The seeds can be enjoyed on their own or can be juiced by removing the pulp.

How To Eat Pomegranate Seeds?

To enjoy the yummy taste of pomegranate seeds, slice the fruit into two halves using a sharp knife. Now remove the seeds from the bitter layers inside the fruit and transfer them into a bowl. You can either eat them directly or add them to your salads for an enhanced flavour.

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Are Pomegranate Seeds Healthy?

The health benefits of Pomegranate seeds have long been recognised by the ancient Indians. The dried versions of these seeds are widely used in many Ayurveda medicines for digestion, immunity etc., Being rich sources of iron and folic acid, these seeds are highly recommended in a pregnancy diet to ensure the wellbeing of the mother and the baby. Besides, pomegranate seeds are also loaded with antioxidant and aphrodisiac benefits to enjoy a healthy and happy life!

Pomegranate Seeds Nutrition Facts:

Listed below is the nutritional breakup of fresh Pomegranate Seeds per 100 gms of serving:

  • Total Calories: 83
  • Total Fat: 1.2 gm
  • Sodium: 3 mg
  • Potassium: 236 mg
  • Total Carbohydrates: 19 gm
  • Dietary fibre: 4 gm
  • Vitamin C: 17 %
  • Vitamin B6: 5 %
  • Magnesium: 3 %

Amazing Pomegranate Seeds Benefits:

Here we enlisted 15 best pomegranate seeds benefits for health, hair and skin. Let’s have a look into them.

1. Aids In Weight Loss:

Pomegranate seeds are now only low in calories but also highly rich in fibre just like whole grains. These are the two aspects of the seeds that help in balancing the weight of the body as well as prevents from fat accumulation and extra calories and pounds in the body. For proper weight management, fresh or dried pomegranate seeds can be easily considered. Drinking Pomegranate juice is also another easy way to get nutrition without worrying about the calorie count.

2. Strengthens Your Immune System:

Vitamin C in pomegranate seeds is again something that has loads of achievements for the well being of the body and this nutrient is a powerful antioxidant too. It is present in high levels in pomegranate seeds and helps in strengthening the immune system to fight and prevent diseases and infections. You will need to include a bowl of pomegranate seeds in the routine each day.

3. Promotes a Healthy Heart:

Along with lowering the levels of bad cholesterol in the body, pomegranate seeds intake ensures that the lining of the blood vessels are strengthened and thus heart health is restored. It also ensures that the good cholesterol is increased in the body. One needs to have pomegranate seeds each day to keep cardiovascular problems away and to reduce the risks of strokes and attacks.

4. Helps In Preventing Cancers:

The phytochemicals and antioxidants that are present in pomegranates in good amounts are really useful in fighting and flushing off the free radicals in the body. These free radicals are known to cause damage to the cells and lead to not only ageing of the skin but also the development of cancer cells. Combating free radicals helps in prevention of something as deadly as cancer. It is one of the best benefits of pomegranate seeds.

5. Renders a Natural Glow On Your Skin:

The antioxidant in pomegranate seeds not only cleanses the skin and remove the toxins and the dirt but also destroys the free radicals. Applying the juice of these seeds directly on your skin can lighten your complexion, tighten your skin and also makes it look young and fresh. Consuming a bowl of pomegranate seeds each day ensures clear and flawless skin as well as adds a glow that you will love.

See More: Pomegranate Health Benefits

6. Treats Acne and Pimples:

Pomegranate seeds or pomegranate juice both are really helpful in treating acne and pimples on the skin. The vitamin C levels in pomegranate seeds help in regulating the hormonal imbalance that usually causes over secretion of sebum that leads to acne. This helps in the treatment of the problem in an easy and natural manner.

7. Cures Anaemia:

The good levels of iron and folic acid in pomegranate seeds helps in improving the levels of haemoglobin as well as red blood cells in the body. The lack of these is usually what causes the condition of anaemia. This is why a glass of pomegranate juice or a bowl of these seeds is mandated for a pregnant woman.

8. Meets Required Potassium Levels:

There is a specific requirement of the body when it comes to all the minerals and the same is valid for potassium. The high levels of potassium in pomegranate seeds help in maintaining the right levels of this essential mineral in the body. This, in turn, helps in lowering your blood pressure and protect your heart from sudden strokes and other disorders. This is one of the best Pomegranate seed benefits to our body.

9. Nutrition Rich Food:

We all know about the goodness of this fruit. The benefits of pomegranate seed cannot be ignored. It contains one of the best group of nutrients which allows it to be used during the process of curing a number of sicknesses. The fruit is small in size but has a wide range of uses and it is actually one of the most used fruits in the world. It looks like an apple and has almost the same variety of uses. Clearly, it can be said that we should consume this fruit on a regular basis.

10. Source of Key Plant Compounds:

Want to know about some pomegranate seeds benefits? The food is extremely healthy because of the presence of two of the most significant plant compounds in its seeds, which are punicic acid and punicalagin. These compounds make the extracts of the seeds of this fruit extremely healthy for us and are one of the prime reasons behind the widespread usage of this fruit’s seeds.

See More: Pomegranate Juice Health Benefits

11. Anti-Inflammatory Properties:

The anti-inflammatory properties in the seeds of this fruit make it so brilliant. One cannot just ignore the pomegranate seeds uses. The red seeds of this fruit are extremely delicious and are used in many desserts and sweets as well. The sweet taste of this fruit is an indication that it contains the goodness of nature. It constitutes of many natural elements and minerals which make it an anti-inflammatory agent and can effectively fight against inflammation.

12. Fights Breast Cancer:

This is one of the best uses of pomegranate seeds. The pomegranate seeds can fight against cancer, has been already discussed below. But to specify this subject, this point stresses on the fact that these red seeds can fight breast cancer as well and it has been proven. It can hamper the reproduction of breast cells and can eliminate them as well, thus preventing breast cancer for good. It is probably the healthiest and easiest way to cure breast cancer or take early measures. According to some specialist and doctors in the UK, it has been stated this property of pomegranate seeds are only limited to laboratories. No such specimen or proof has been found in reality.

13. Lowers Blood Pressure:

According to some studies it has been proved that pomegranate seeds can effectively lower the blood pressure. Since blood pressure is one of the leading reasons behind heart strokes it is required to pay some good attention to this particular point. According to many case studies it has been seen that consumption of these red seeds has successfully reduced the blood pressure levels and this is one of the main reasons why doctors recommend people with high blood pressure to intake the pomegranate juice extracted from the seeds.

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14. Good for Prostate Cancer:

Here are another amazing pomegranate seeds health benefits. According to many researchers who have spent a considerable amount of time in laboratories, pomegranate seeds can cure prostate cancer. This type of cancer is found in the prostate glands in men. It can eliminate cancer-causing cells and prevent the repetition of this disease.

15. Erectile Dysfunction:

This is one of the best pomegranate seeds benefits. According to some recent studies it has been proved that pomegranate seeds can cure many erectile dysfunctions. It can repair the oxidative damage and promotes the flow in areas where it was impaired earlier. Besides, Pomegranate seeds are also known for their Aphrodisiac benefits to increase your libido and enjoy a great sexual life.

See More: Pomegranate Seed Oil Health Benefits

Side Effects Of Pomegranate Seeds:

Pomegranate seeds are largely free from any serious side effects. However, consuming them in large quantities may give you certain problems like:

  • Allergic Reactions like Itching (Very Rare)
  • Swelling
  • Runny Nose
  • Breathlessness
  • Stomach Upset
  • Acid Refluxes

Those were some of the well-known health benefits of Pomegranate seeds. These delicious fruits can be enjoyed almost throughout the year, thanks to the hybrid crop. If you are amongst those who struggle with removing the seeds from the fruit, there are many easy techniques shown on the internet. Instead of making excuses to skip this delicious goodness, try to impart them in your daily diet for healthy wellbeing!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.