Prana is called ‘the life force’ as it is the only source of vitality within us. Prana Mudra is a simple gesture made with a hand that helps combine the fire energy of thumb and the power of little and ring fingers invocating vital energy. So if you want to increase your productivity during work, Prana Mudra is very effective. This Mudra helps emerge the three main energy channels, the Ida, Pingala, and Sushumnanadis of the body, activating the Muladhara (root) chakra.

In this article, we have discussed how to perform Prana Mudra and the benefits of practicing it. Read on to know more!

What is Prana Mudra?

Prana Mudra is a sacred hand gesture or seal that helps channel the flow of vital life force energy known as Prana during meditation or yoga practice. Prana Mudra is specifically used to balance the elements of earth, water, and fire within the physical body and activate the dormant energy within the subtle body. This is why this Mudra is referred to as the ‘life force seal.’

This is an hasta Mudra, and it helps clear energetic blockages by increasing vitality. Prana Mudra is a powerful gesture that encourages a free flow of Prana throughout the body by stimulating the nadis.

The other names of Prana Mudra include Pitta-Nashak Mudra, Kapha-Kaarak Mudra, Energizing hand Yoga, Life energy Mudra.

[Read: How to Practice Shakti Mudra]

How to Do Prana Mudra:

The meaning of Prana mudra is that it provides Pran (life-force) to eyes, skin, and other sensory inputs that contain Prana Vayu. Therefore, the impact of Prana Mudra is directly on the circulatory system, body temperature, nervous system, the flow of breath, and heart rate to evoke the feeling of groundedness. Here are the simple steps you need to follow to perform Prana mudra yoga.


  • Choose a comfortable place to sit down either in padmasana, vajrasana, or sukhasana.
  • Close your eyes and take deep breaths for a few seconds.
  • The breath entering and exiting your nostrils should be your focul point.
  • On both hands, bring the ring and little fingers together towards the tip of the thumb.
  • Please make sure all three fingertips touch each other and gently press them.
  • Make sure to keep the index and middle fingers slightly stretched and straight.
  • Try to remain in this position for about 15 to 20 minutes without moving.
  • Focus on your inhalation and exhalation and tune out any outside disturbances.
  • Gently release the Mudra by bringing the fingers to a resting position.

Fingers Meaning:

  • The little finger shows the fluidity as it represents the water element.
  • The ring finger offers stability because it represents the earth element.
  • The thumb shows vigor and has the power to transform as it represents the fire element.

How Long Do You Hold Prana Mudra?

You can practice Prana mudra for a minimum of 15 minutes and a maximum of 45 minutes. However, there is no time limit to perform this Mudra. Therefore, you can add it to your other yogic practices to get the best results.

Best Time to Practice Prana Mudra?

The time of sunrise is the perfect time to perform Prana Mudra while you are facing the sun and on an empty stomach. To ensure Prana throughout the process in a balanced way, practice this Mudra before performing meditation.

[Read: Shankh Mudra Guide – Steps and Health Benefits]

Benefits of Prana Mudra:

We have presented you with the list of the Prana mudra benefits you can get by practicing this Mudra regularly.

1. Lowers Blood Pressure:

Practicing Prana Mudra helps increase the blood flow in your body as Prana is a force of life that helps lower blood pressure.

2. Pranic Energy is Activated:

Prana Mudra helps awaken the dormant Prana Shakthi of an individual by invocation of the pranic energy.

3. Increases the Efficiency of Lungs:

Prana mudra works as a breathing exercise because it helps increase the efficiency of the lungs.

4. Strengthens Hair Roots and Prevents Hair Fall:

Practicing prana Mudra for hair helps strengthen hair roots by balancing the insufficiency weakened lake of the earth element. This process also prevents hair fall significantly.

5. Prana Mudra for Immunity:

Prana Mudra helps you fight diseases, infections, and pathogens by boosting your immune system.

6. Helps Control Metabolism:

While practicing Prana Mudra, you maintain the optimum metabolism of your body naturally.

7. Makes You Active:

Prana Mudra helps activate Mooladhara, thereby making you less lazy.

8. Helps Deal with Negative Thoughts:

Prana Mudra is an exceptional solution to get rid of negative thoughts by practicing regularly.

Side Effects of Prana Mudra:

Although Prana Mudra is beneficial, practicing it in excess and at the wrong time can cause some side effects. Some of them are:

  • Suppose you practice Prana Mudra for long durations at one sitting. In that case, it might increase the Kapha element, which might result in weight gain.
  • Practicing Prana Mudra after sunset can trigger the metabolic processes making you lose sleep which is not recommended.

[Read: Health Benefits of Shiva Linga Yoga Mudra]

Prana Mudra Precautions:

Here are some of the precautions you need to take to perform Prana Mudra at the comfort of your home:

  • Don’t hold hands in Prana Mudra for longer in one sitting, primarily if you practice it for the first time.
  • Be careful not to strain your lings while practicing Prana Mudra with pranayama.
  • If you are performing Prana Mudra with pranayama, wearing loose-fitting clothes is a must.
  • If you have back-related issues, don’t perform Prana Mudra.
  • Consult a yoga expert before performing Prana Mudra if you are a breastfeeding mother.

Gone are the days when yoga was limited to experienced practitioners. Prana mudra is a yoga mudra that is prominently effective in keeping you active and sharp. The details we have discussed in this article will help you start practicing this prana hand mudra efficiently. Don’t forget to let us know if you found this article helpful!

Disclaimer: The information we have provided in this article is based on pure research and not a replacement for professional advice. If you are unsure, consult a professional for guidance. The website is not responsible for the authenticity or accuracy of the information.


1. What are the mental health benefits of performing Prana Mudra?


  • You can get rid of negative feelings such as anger, fear, anxiety, tension, nervousness by practicing Prana Mudra.
  • It also helps you find happiness, joy, mental clarity, and inner stability.
  • Tackling unregulated habits can be more accessible while practicing prana mudra.

2. Are there any spiritual benefits of Prana Mudra?


  • You can have a better meditation experience and improve concentration while practicing prana mudra.
  • It also helps your body rejuvenate.
  • It also allows you through spiritual awakening.

3. Can anyone practice Prana Mudra?

Ans: There are no specific restrictions in practicing Prana Mudra. But if you are unsure, it is always best to practice under the guidance of a professional.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.